Latest Posts by a-rat-in-the-sewers - Page 2

I got a copy of the sdv cookbook recently n flipped to the pizza recipe. Wtf is a “wet n’ saucy”??? Hello?? Sam?? 😭😭😭

I genuinely love the character designs of Ohkubo so much I wish I could burn them into my mind man

Also credit to @jookpubstock for the ref pose <33

smoke break

that chimera ain't right

I have a crunch on him…

MLP infection au but they just turn into real horses lmao

Not so fun fact, actually, really disturbing and horrific fact: The list of names was so long, they couldn't even unravel it all the way.

Let that sink in.

arab.org

Help the Palestinian People with a Click

Please help deliver support to Palestinian families; all you have to do is to click once a day for free, every day!

a breaking bad crossover nobody asked for

i don’t know anymore

The secret to defeating snail-mail isn't email it's actually just having sonic on the envelope

fell for the oldest trick in the book

as he should

I must kill the queen.

Own this BCV Original.

Every once in a while I remember Donald duck helped discover/predict methylene

for new years day, i decided to start posting more art

here’s my original character, Horny Walter the Nautical Sex Rodent, he drives his nasty boat around the world’s oceans in pursuit of hole, leaving a trail of ecological destruction in his wake

i will be developing a line of merchandise for this new character, talks are already ongoing for the Horny Walter PEZ Dispenser/butt plug

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

This is my oc, balsack

Have you guys seen that one image with a bald guy who's an angel

Pochita gives his toughest battles to his denjiest chainsawmans

"Deuce, you're hurting me (zestful intonation)"

OMFG.

DO NOT SUPPORT SALVATION ARMY 

fav nathan fielder tweets

damn ok lake superior

 “hi welcome to mcdonalds what can i get for you?”

“yeah can i get a deluxe quarter pounder with cheese?”

“absolutely, do you want the meal or just the sandwich?’

“uuuuuh hold on”

*fishes something out of my pocket*

“mikey what do i do?”

“get the fries. youll need the energy in the coming days”

*stuffs it back in my pocket*

“uhh yes please  the meal would be great”