When You See It, REBLOG IT.

reblog this

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if you hate

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being the fat

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friend

How to maintain a high metabolism

So you’ve heard this probably a million times

“If you starve your metabolism will slow down and you’ll gain weight!”

Well…

that’s partially true. You won’t gain weight, but you’ll stop losing weight. And noone wants that.

So here I have advice on how to keep your metabolism on it’s toes:

Eat a different calorie intake everyday

you can plan an intake for the week, but eat differenty every day. FX: you plan to eat 3500 calories a week, and instead of eating 500 every day, eat 600 on monday, 400 on tuesday, 1000 on wednsday, fast on thursday, 500 on friday, 700 on saturday and 300 on sunday.

Exercise and bulid muscle

Muscle burns fat by just existing, so it’s important to eat some protein to keep it. Exercising will burn calories, making it easier and faster to lose weight, and it will also boost your metabolism.

Eat supplements

Eat fiber supplements, protein, vitamins etc. They usually have no calories or very few of them, and they will help you a lot.

When you’ll want to recover, slowly come back to a normal intake.

💕stay safe babes💕

💞💛💗💖🧡💝💙💗💚💕

I will lose 5 pounds this week

💞💛💗💖🧡💝💙💗💚💕

Speak it into existence

💞💛💗💖🧡💝💙💗💚💕

Rb to lose 5 pounds this week

Friends: You really need to stop doing this to yourself.

Me: *unable to control my mental health*

today is the only day you can reblog this ever

This is the no binging ladybug 🐞

Reblog this and then it will bless you with self control to achieve your ultimate goal weight.

Me, preparing high calorie food for other people cause it calms my urge to eat

Halloween Candy Calories

This is a list of Halloween candy and their calories. I heard that a lot of anas are going to have this as their cheat day, and I am too. Stay safe on Halloween 👻 🎃

1 piece of candy corn = 7 calories

1 m&m (milk chocolate) = 4 calories

1 Hershey kiss = 22 calories

1 Twix mini = 50 calories

½ Reece’s cup = 85 (full is 170 calories)

1 starburst = 20 calories

1 skittle = 4 calories

1 milkdud = 13 calories

1 funsize KitKat (1 log) = 70 calories

1 funsize tootsie roll = 23 calories

1 dum dum = 60 calories

1 funsize Hershey bar = 42 calories

1 funsize twizzler = 30 calories

1 funsize babyruth = 85 calories

1 funsize crunchbar = 63 calories

1 funsize butterfinger = 85 calories

1 funsize box of nerds = 50 calories

1 funsize almond joy = 80 calories

1 funsize mounds = 80 calories

1 funsize “three musketeers” = 63 calories

1 funsize Heath bar = 77 calories

1 funsize Milky Way bar = 75 calories

1 funsize payday = 90 calories

1 whopper candy = 11 calories

1 “Dots” gumdrop = 12 calories

1 smarties roll = 25 calories

1 smarties tablet = 2 calories

1 jolly rancher = 23 calories

1 mini airhead = 45 calories

1 sourpatch kid = 9 calories

1 chocolate covered raisin = 4 calories

1 funsize lady taffy = 140 calories

1 bottle cap candy = 5 calories

1 mini Mr. Goodbar (1 square) = 45 calories

1 small pixy stix straw = 60 calories

1 funsize “100 Grand” = 95 calories

1 mike & Ike candy = 6 calories

1 Swedish Fish = 21 calories

1 Cadbury cream egg = 150 calories

1 gummy bear = 8 calories

1 goldfish cracker = 3 calories

1 Oreo cookie = 45 calories

1 double stuffed Oreo cookie = 70 calories

1 Oreo thin = 35 calories

1 jelly bean = 4 calories

½ GooGoo cluster = 120 calories

1 life saver = 15 calories

1 piece of popcorn = 1-3 calories

1 Rolo mini = 17 calories

1 mini Reece’s cup = 36 calories

1 KitKat mini (like the ones you find in the bag of KitKat minis) = 24 calories

1 atomic fireball cinnamon candy = 40 calories

1 tootsie roll pop = 60 calories

1 sugar baby (mini sugar daddy) = 6 calories

1 mini cupcake = 90 calories

TW TW TW /// ed mentions

go drink some water and eat some food >:)

you deserve it >:))))

“i’ll gain weight!!” “i’m at my calorie limit” “i cant do that if i wanna be skinny!!!”

fine. eat something healthy, something with nutrients, just do something other than starving yourself.

it 𝑤𝑜𝑛𝑡 𝑤𝑜𝑟𝑘.

i don’t know where you got the idea that it would work from. my guess is social media, specifically tumblr. but trust me. it won’t work. there are no ‘exceptions’. you’re unique, and special to everyone around you, but you can’t beat science.

so yes. go eat something. go drink some water. these are things you need to survive.

i’m sorry that you feel like looking at these tags. i’m so sorry that you don’t think you’re good enough to live. but do it for your loved ones. there will be someone out there, whether it’s a teacher, a friend, a family member, or even just someone you met online, there will 𝑎𝑙𝑤𝑎𝑦𝑠 be someone out there who cares for you. 𝐼 care about you.