Latest Posts by bluenuitfm - Page 5

ace ◊ base ◊ face ◊ voice [ SHINee solo debut albums ]

Good bye 2018

Track : BRADIO - Playback

Album : DIAMOND POPS (2013)

now this is the quality choreography that nct is so well known for 

Song : City 127

Artist : NCT 127

Album : NCT #127 Regular-Irregular - The 1st Album

Song : No Longer

Artist : NCT 127

Album : NCT #127 Regular-Irregular - The 1st Album

Song : Fly Away With Me

Artist : NCT 127

Album : NCT #127 Regular-Irregular - The 1st Album

Reporter: how did you decide to add the 6th quad?

Nathan: well it never really came together in practice but I’ve already fallen so many times I figured I might as well try

when the jonas brothers were like “i came from the year 3000..not much has changed but they live underwater..” that was a politically charged remark about climate change and we all ignored it

Pascal Coste

Italian conservator Lorenza D'Alessandro restoring a mural of the Egyptian Queen Nefertari.

مرممة الآثار الإيطالية لورنزا داليساندرو تقوم بترميم جدارية فى مقبرة الملكة المصرية نفرتاري :)

First glimpse of Otonal. Smooth, liquid, graceful. Strong resemblance to a ballet dancer, just like Notte Stellata. What a blessing he continues bringing us beauty and strength.

someone: so what’s your biggest fear??

what I think: the potential for english and other major languages to wipe out thousands of existing languages as they have been for decades and never having the potential to learn or use specific languages as populations shift from using their native language to more mainstream means of communication and neglect to teach their children their native language rendering them monolingual likely english speakers and further pushing other languages to the sidelines.

what I say: oh haha! um spiders are pretty scary!

Reasons to stop fat-shaming

1. Fat-shaming contributes to poor mental health. Weight-based stigma was associated with increased scores of depression in individuals with obesity [1]. Unsurprisingly, weight stigma has also been associated with increased body dissatisfaction, and decreased self-esteem [2].

2. Fat-shaming works against weight loss on a metabolic level, and may contribute to chronic disease. Exposure to weight-based stigma and fat-shaming statements has been shown to increase cortisol levels. Cortisol is a stress hormone, and has been shown to inhibit weight loss. It also works against insulin, thereby increasing blood sugar levels. [3, 4]

3. Fat-shaming makes people exercise less. Research has shown that the more weight-based stigma people experience, the more they avoid exercising [2, 5]. There is no evidence that shaming people for their weight motivates them to exercise, and in fact, it seems to do the opposite.

4. Fat-shaming makes people eat more. Exposure to weight-based stigma leads to increased caloric consumption [6, 7]. This directly challenges the notion that shaming individuals to lose weight will have any sort of positive or motivating effect.

5. Do you really need a reason to be kind? Fat-shaming has been associated with a myriad of negative effects on mental and physical health, and has never been shown to have a positive, motivating effect on individuals. Most importantly, though, all people are worthy of respect and should not be judged, shamed, or pressured to act differently due to their weight or appearance.

The next time you’re thinking of making a comment about someone’s weight out of a desire to ‘motivate them’, or supposed concern about their health, consider the points above. You’re only doing harm to people’s mental and physical health when you engage in fat-shaming behaviour.

References are included below the break, and I’m happy to chat about any of the above in more detail on request.

Keep reading

🐝 save the bees

🌳 save the trees

🌊 save the seas

US Helplines:

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

lotte world cinepark fansign ♡ 170505 © touchdown (do not edit or remove logo) (i / ii / iii / iv)

in jjong we trust

me talking to the moon every night from now on: tell jonghyun I miss him and love him

mcm x kyungsoo

160208 D.O. x High Cut vol. 167 (digital edition)

© 蓓果

Soft and handsome

Artist: Samuel Seo Song: G O Y O  Album: FRAMEWORKS

As promised, my second favourite song from FRAMEWORKS. Watch the MV here. 

Samuel Seo from ‘Austin, Texas’ by FLEX

samuel seo, a lover of cats

SAMUEL SEO (서사무엘) - Blue

Song : Kafka (ft. Verbal Jint)

Artist : Samuel Seo

Album {Single} : Kafka

LEDEBUT vol. 31 Samuel with own life

‘Samuel Seo’ 1st Album[Frameworks]

Art Directed by Ahoak

Visual Directed by 이승준

Shot by 이해란

Hair&Makeup by Ahoak