Latest Posts by gottadotherightthing-blog - Page 3

Kitty gets around.

To gain weight is so easy, it happens fast. But losing weight takes so much time, so don’t you dare eat that chocolate bar, that pizza or whatever you’re craving so much right now. Put it down, don’t ruin your progress, don’t ruin that last pound you lost.

Thin tastes so much better than any food  (via faded-self)

Baths: Your Guide to Planning and Remodeling, 1996

From worldlifestyle.com

#pokeaniweek | Day 5: Favorite Relationship

Satoshi / Ash & Pikachu

Me: WebMD, why does my finger hurt?

WebMD: You died eight years ago

Still your favorite way to say Happy Birthday! The Macaron Topped Cake 🥰. The Standard MTC is built as red velvet and vanilla cake layers, filled with chocolate buttercream and frosted with salted caramel buttercream. Make it the ultimate cake with a layer of chocolate cake added in. Always topped with decorated macs, fresh strawberries and blueberries ❤️ #honeyscupcakes #lagos #nigeria #webebakinyo https://ift.tt/2pc3NRh

Wacom Mobile studio 16 two weeks of use.

As some of you may remember my great struggle of Surface Book, I was pretty much disgusted from day 1 by it.

Well With Wacom Mobile studio the experience has been very different, from first moment I laid my pen on it, to this day it’s been a blast. There’s no hitches, the pen doesn’t toss surprises your way, the drawing feel is great, pressure feels much more intuitive and in control, and the light touch sketching works even better than any Wacom I’ve tried before.

The benefits of surface book are there with Wacom too, but the GPU utilization is much more effective, the device doesn’t heat up as much, and is silent, much more silent than surface book. The drawing surface is anti-glare and the Wacom shortcut keys are great on the side of the device, this is how a drawing tablet PC should be made! 

The 4K UHD display has amazing color reproduction and even more impressive it becomes when you realize there’s no back light bleed at all that I can see.

Performance is great even for gaming, runs even modern DOOM at a reasonable frame rates of 60, to where it is capped. Though I don’t intend to be using this device for gaming, I gave the GPU a test.

Now, the only minor downside of this device is the touch function which is a bit unpredictable, the touch detection is very sensitive so sometimes it’s easy to swipe your view to the side or poke another program up from the task bar when fiddling around with it. But touch can be deactivated and it might just be a matter of getting used to it, the palm rejection and touch deactivation is also automated for when the pen is near the display.

All in all amazing device that just oozes quality when you hold it in your hand. Feels solid enough to be used as melee weapon and every detail is well finished.

I would definitely recommend this for any artist. It’s pricey, but unlike with my experiences with Microsoft and Apple products, this cost feels justified to last detail and spec the device boats.

I look forward to never having to take involuntary breaks from drawing ever again. Fuck you health, I have art to do!

Speaking of art, stream soon!

seventeen ✶ 독 : fear

Throwback to the most adorable yoga session photobombs. Courtesy of Tala & Shiva 🐾

When was the last time you wanted to say it all to the right person? To have it all come out right, to surprise yourself at how together you could be. When was the last time you ever met someone who made you want to give it all to them?

Black Coffee Blues

By: Henry Rollins

(via katiebands)

Uses of your white board

Photoshop shortcut keys

Lesson plan goals

Calendar

Drawing a mistress of magnetism

Hey how did you color the pages of the voltron coloring book digitally? I dont know how to save the pages individually.

the way I did the first two was screenshot it (by pressing ctrl and PrtScr at the same time) then pasting it into SAI (ctrl + V).  You have to set the lineart layer to multiply or you won’t be able to see anything underneath.

I did the last one by converting the pdf file to PNG images on this website and then open it in SAI and again set it to multiply. (^-^)

if you use PS to colour you can change a layer to multiply also so you can do it there too. 

I hope this helped, good luck d(￣◇￣)b

a stream with no destination is just a stagnant body of water

https://www.twitch.tv/feverworm

wake the fuck up. we have a city to burn.

keanu reeves + cyberpunk 2077 trailer

Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.

Virginia Satir (via abbywilder-beautifulwords)

9.8.19 // sunlit evening

instagram

#Not My President

… Because im British…

And laughing my ass off at the bitch fest thats come of the election. Its like watching an entire nation put into a reality TV show. Seriously, protests, hashtags and keyboard warrior attitudes combined with a “Holier than thou” attitude will achieve nothing, smarten up, take your head out your ass and move on to something thats in the future that CAN be changed. Political activism is great but not retrospectively you daft ponse.

Things that need further elaboration in Gaston:

1. Gaston’s passion for interior decorating 2. Gaston’s dietary habits and the devastating inflation they’re causing in the egg economy 3. “In a wrestling match nobody bites like Gaston.” What in the name of kinky subtext everywhere

I made this guide for my mom because she is trying to eat more plant based! I hope this helps you too :)

Vitamins:  - B1 (Thiamine)  - B12 (Cobalamin)  - B2 (Riboflavin)  - B3 (Niacin)  - B5 (Pantothenic Acid)  - B6 (Pyridoxine)  - B7 (Biotin)  - Folate  - Vitamin A  - Vitamin C  - Vitamin D  - Vitamin E  - Vitamin K

Minerals:  - Calcium  - Copper  - Iron  - Magnesium  - Manganese  - Phosphorus  - Potassium  - Selenium  - Sodium  - Zinc

B1: Maintains healthy hair, nails and skin and aids in mental focus and brain function. -Nutritional yeast, pine nuts, soymilk, sunflower seeds, sesame seeds, green peas, asparagus, most beans, rice bran, watermelon, whole grains, macadamia nuts, artichokes, coriander.

B12: Red blood cell production, needed for optimal brain function to prevent depression and mania. Aids in digestion and improves iron uptake. -Fortified almond milk, fortified cereals, spirulina, vegan protein powder and nutritional yeast. I just take a B12 tablet J B2: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. -Whole grains, almonds, sesame seeds, spinach, fortified soy milk, mushrooms, quinoa, buckwheat and prunes. B3: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. ­-Chili powder, peanuts, peanut butter, rice bran, mushrooms, barley, potatoes, tomatoes, millet, chia seeds, whole grains, wild rice, buckwheat, green peas, avocados, and sunflower seeds. B5: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. -Nutritional yeast, paprika, mushrooms, sunflower seeds, whole grains, broccoli, avocados, tomatoes, soy milk, rice bran and sweet potatoes. B6: Aids in maintaining homeostasis, prevents anxiety by helping the amino acid tryptophan to convert to niacin and serotonin for healthy nerve function. Also helps ensure a healthy sleep cycle, appetite, and mood. Helps with red blood cell production and immune function. - Almonds, chia seeds, peanuts, sweet potatoes, peanut butter, onions, oats, tomatoes, carrots and walnuts.

 B7: Converts food to energy, helps reduce blood sugar by synthesizing glucose, helps make and break down fatty acids needed for healthy hair, skin and nails. - Almonds, chia seeds, peanuts, peanut butter, sweet potatoes, oats, onions, tomatoes, carrots and walnuts. 

Folate: Merges with B12 and Vitamin C to utilize proteins and is essential for healthy brain development and for healthy red blood cell formation. - Spinach, beans, lentils, asparagus, lettuce, tomatoes, broccoli, avocados, mangoes, oranges, whole grains, basil, peanuts, artichokes, peanut butter, cantaloupe, walnuts, flax seeds, sesame seeds, cauliflower, sunflower seeds, peas, celery, hazelnuts, and chestnuts. Vitamin A: Keeps skin healthy, improves immune system function and aids in the production of healthy blood and cellular function. - All leafy greens, sweet potatoes, pumpkin, carrots, winter squash, wheatgrass, grapefruit, cantaloupe, red bell peppers, orange bell peppers, and goji berries. Vitamin C: Helps fight inflammation, improves your mood, and helps fight off diseases and colds. Beneficial for skin, hair and nails and supports natural collagen function in the body. - All leafy greens, all vegetables, all fruits, chestnuts, goji berries. Oranges, lemons, limes and fortified orange juice are the best sources.

Vitamin D: Helps with bone health, digestive health, overall metabolic health, and important in preventing muscle weakness, cancer and depression. - All types of mushrooms, fortified cereals, almond milk, soy milk and the sun!!

Vitamin E: Protects your skin, fights the look of aging. It’s a powerful fat soluble antioxidant that helps protect cell membranes against damaged caused by free radicals. Helps with cholesterol. - All nuts, all seeds, avocado, spinach, rice bran, wheat germ, whole grains, broccoli, mango, tomatoes, kiwi fruit, swiss chard, olives, mustard greens and asparagus.

Vitamin K: Helps with blood clotting to prevent excessive bleeding. Also helps prevent blood clots. Important for protecting our bones and prevents easy breaks and fractures. -Kale, spinach, romaine lettuce, swiss chard, parsley, Brussel sprouts, broccoli, cabbage, blueberries, prunes, grapes and raspberries. Calcium: For bone building, as well as responsible for proper muscle contraction, maintenance of the heartbeat and transmission of nerve impulses. -Broccoli, Brussel sprouts, butternut squash, carrots, cauliflower, kale, sweet potato, chickpeas (hummus), lentils, pinto beans, black beans, kidney beans, fortified almond milk, fortified soy milk, whole wheat, fortified orange juice, orange and raisins.

Copper: Helps with bone and connective tissue production. Also helps produce melanin. Without it you can cause osteoporosis, joint pain, lowered immunity and helps absorb iron. -Kale, mushrooms, sunflower seeds, pumpkin seeds, cashews, sesame seeds, chickpeas, prunes, avocado, and tofu. Iron: Needed to make proteins, such as hemoglobin and myoglobin in the blood. It helps carry oxygen from our lungs to our tissues. Iron rich foods should be eaten with foods high in Vitamin C to help with absorption. -Molasses, dark leafy greens like kale and spinach, tofu, whole grains, beans, nuts and seeds.

 Magnesium: Important nutrient for a host of regular enzymatic functions throughout your body. Helps with energy, insomnia, irritability, anxiety, lack of energy and fatigue, joint pain, low blood sugar, lack of concentration and PMS.  -Oats, almonds, cashews, cocoa and cacao, seeds, all leafy greens, bananas, sweet potatoes, whole grains, beans and brown rice.

Manganese: Required by the body for proper enzyme functioning, nutrient absorption, wound healing and bone development. -Hazelnuts, pecans, walnuts, almonds, cashews, pistachios, pumpkin seeds, chia seeds, sesame and flax seeds, whole wheat bread, tofu and beans. Phosphorus: Required for proper cell functioning, regulation of calcium, strong bones and teeth, making of ATP, and helps with anemia, muscle pain, bone formation and weakened immune system. -Pumpkin seeds, sunflower seeds, chia seeds, sesame seeds, flax seeds, Brazil nuts, tofu, beans and lentils.

Potassium: Important mineral for the proper function of all cells, tissues and organs in the human body. Helps with your nervous system and shin splints or locked toes. -Lima beans, swiss chard, sweet potato, potatoes, soy milk, spinach, avocado, lentils, pinto beans and coconut water.

Selenium: Mineral that is needed in small amounts by the body to help regulate the thyroid hormones and support a healthy immune system. It is also an antioxidant that protects cells from damage due to free radicals. -Mushrooms, couscous, whole wheat pasta, rice, oats, Brazil nuts, sunflower seeds, tofu and beans.

Sodium: Needed for proper muscle contractions, nerve transmissions, maintaining pH balance and hydration. -Everything has sodium, don’t worry about this one. If you use table salt, you are good. (But don’t use too much or it will cause bloating). Drink lots of water when consuming sodium. Zinc: Helps your body with carbohydrate metabolism, efficient production of testosterone to prevent estrogen dominance, helps enhance skin and nails, helps enhance your sense of smell, healthy growth, healthy eyesight, wound healing and your immune system.  -Beans, legumes, nuts, seeds, oats, wheat germ, and nutritional yeast.

𝕣𝕖𝕒𝕤𝕠𝕟𝕤 𝕥𝕠 𝕝𝕖𝕒𝕣𝕟 𝕤𝕡𝕒𝕟𝕚𝕤𝕙 🇪🇸

is one of the most commonly spoken languages

it is considered a beautiful language of love 🥰

more opportunities would be open to you

it can help improve your other languages

can help your travel skills in Latin countries 🌍

strengthens your brain 🧠

boosts your memory

keeps your brain healthy

opens you up to a new variety of music, movies, television shows, etc.

lets you conversate with more people 👋

lets you discover new cultures

spanish food is A M A Z I N G 🤤

can help you earn more $$$ in a job

can help you get a job

lets you travel aboard easier for jobs and for school

bc it’s spanish !! 🇲🇽

Resizing Gif/Image Tutorial using Adobe Photoshop

So you’ve uploaded your caps to Photoshop and now you wish to resize and crop. 

How to get from this;

To this; 

Please like/reblog if this has been useful ;)  [it may motivate me to continue to do more of these]

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Finish Your Antibiotics

I’m sorry, this isn’t Jojo at all but I think I’ve had it for today. As a pharmacy tech, I’m tired of hearing “Well, I started to feel better so I didn’t finish them.” I always knew this but now as a Molecular and Cellular Biology major, I not only know why but how. If you’re willing to heed my advice from the title, good; be on your way. If you need to know more, keep reading.

It’s widely known–to some extent–that not completing a regiment of antibiotics can result in resistant bacteria, or even super bacteria.

But in an infection, you already have resistant bacteria lurking. Not taking antibiotics doesn’t literally create resistant bacteria. So how, then, do the antibiotics take care of the resistant ones?

A lot of antibiotics aren’t bacterialcidal: They don’t actually kill them. Many inhibit growth by some mechanism depending if the bacterium is gram negative or gram positive. For example, penicillin inhibits growth by disrupting the formation of a peptidoglycan layer on gram positive bacteria. Others target the LPS layer on gram negative ones. This keeps the non resistant bacteria at bay. So what kills the resistant ones? Your immune system. Antibiotics buy time and energy for your immune system to recognize and destroy the resistant strains. Your immune system is intelligent in that sense and can form antibodies for new illnesses. It’s important to give your immune system this time because bacteria grow, mutate, and transfer genetic material at astonishing rates. If you wanted to look at a microcosm of the mechanics that go into evolution, you’ve got it with bacteria. 

There are three methods aside from binary fission in which they transfer genes (I won’t get into the minutia of the form of informational material): Transformation, transduction and conjugation.

In transformation, a bacterium can pickup lost genes from a ruptured and dead cell.

Transduction is a way to transfer information via a viral vector.

In conjugation, genes are transferred through something called a pilus: It’s a bridge between two cells that pipes a copy of the information from one cell to another receptive cell and is the only method that doesn’t involve killing either cells. Resistant bacteria like to give around that resistance information like they’re burning a CD for their friends.

So please finish your antibiotics if you’ve been given them. It doesn’t matter if you’ve started to feel better or even great. Finish them.

(Hey science people, If I’ve missed anything or even got something wrong, help me out. There’s obviously lengthy stuff I’ve left out but I think I got the basics).

Then you said “You almost dropped me” so then I did and I got mud on my shoes

14/09/2018

biology notes from first bio lesson this school year

If he has suffered abuse

Take him seriously please. He needs just as much reassurance, and love, and care, as any girl who has been hurt. If he flinches when you touch his face… be gentle and tell him it’s okay and that you love him. If he gets sad, or clingy, and needs constant affirmation, don’t mock him or tease or become frustrated. He’s scared. He needs you. If he doesn’t always trust you, it’s because he’s been lied to before, and he’s learned that sometimes the words “I’ll love you forever” don’t mean anything. Show that man that he’s loved, and he’s cared for. You might have to prove to him every day that you’re not gonna leave him or hurt him. You should never be angry about that. It’s not his fault. Give him the relationship he always deserved.

Harry is Y/N’s much older personal trainer.

Summary: Y/N meets Harry — a trainer at her gym — and both parties develop feelings for one another. However, Harry is twice Y/N’s age.

Word Count: Circa 5k

Keep reading

180218 `ㅂ´ SHINee World THE BEST 2018 FROM NOW ON at Kyocera Dome (Day 2) © kindergarten [do not edit]