Work On Finding Substitutes, It Will Make Your Journey Easier! ๐๐๐๐๐ฑ๐๐ฑ๐๐ฑ๐๐ฑ๐๐
Work on finding substitutes, it will make your journey easier! ๐๐๐๐๐ฑ๐๐ฑ๐๐ฑ๐๐ฑ๐๐ #Repost @corylrodriguez ใปใปใป All three of these swaps are nice and easy, yet make a massive difference. Even if you want to enjoy some of the foods you like to everyday, thereโs always a better way ๐. - Here is another great swap made by @meowmeix - ๐ฅ Regular Ranch โก๏ธ Paleo Ranch: The regular ranch dressing is full of inflammatory and artificial ingredients including canola oil, added sugar, MSG, & artificial flavors. @primalkitchenfoods ranch is full of real, organic food ingredients & cage-free eggs. . ๐ Orange Juice โก๏ธ Oranges: Orange juice is a sugar bomb without the fiber. Save yourself sugar and calories when you switch over to whole oranges. A large orange has 87 calories & 4.4g fiber VS. this 12oz juice has 170 calories & 0g fiber. . ๐ Iceberg lettuce โก๏ธ Spinach: While iceberg lettuce still might be better for you than eating a snickers bar, it fails in comparison nutritionally to other leafy greens. Spinach has 223% (DV) Vitamin K, 28% Vitamin A. 14% Vitamin C, 18% Folate + more minerals compared to a measly 7% vitamin A & 3% vitamin C in iceberg lettuce. - If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email๐ฒ - #fooddiary #betterchoices #betterchoice #healthychoice #healthychoices #eatwelllivewell
More Posts from Holycow-world-blog and Others
#GZA #Bars #Poetry #youarewhatyoueat ๐๐๐ฑ๐๐ฑ๐๐ฑ๐๐๐๐๐ฑ#Repost @bluepillar44 ใปใปใป Murry Kwismiss
Freekeh bowl ๐ from r dinner tonight. It is topped with cucumber, bell pepper, red onion and Sriracha braised quorn (vegan quorn). I am such a big fan of this groovy little grain which (for those unfamiliar) has a lovely bouncy texture and a nutty taste.
Breakfast time. Low fat Hummus on seeded wholegrain topped with sriracha, seeds and cucumber + red pepper flowers ๐บ
Love. โค๏ธ๐ฎ
Guy this salad is incredible ๐๐ย often I find that vegan salads (unless itโs a potato salad) donโt really do the best job at filling me up but this was one is amazing! Steamed kale, avocado, cranberries, roasted NZ kumara and chickpeas, red onion, avocado, sliced almonds and tahini and lemon dressing :) ohhh yeaaaa PLUS I just finished my last exam for the uni semester so I am officially free! Canโt wait to get into the food prep and photography these holidays :) Itโs just a bit awkward taking photos of food during the semester being at a college where itโs all catered for ๐ย #eatplants #plantpowered -Zoe
instagram : @veganzoejessicaย ๐ฑ๐ฑ
๐ถ๐ถ๐ถ spicy quesadillas for lunch today. Not quite in keeping with my under 500 cals theme this week but at 546 calories for this entire plate of spicy cheesy joy I think that can be over looked.
I used Tesco jalapeรฑo free from cheese (37g grated) 2 wholegrain wraps ยฝ a red onion diced A generous fork full of kimchi 1 ยฝ cups baby spinach
Just chop everything finely mix together and dived between the 2 wraps and toast in a non-stick pan.
Vegan life conundrums 2.0
Some vegan on instagram โYou are what you eat so donโt be fast, easy or cheap"๐บ๐ธ๐๐ฆ๐โ๏ธ
Me: *eats cold baked potato for dinner* well thenโฆ๐๐ฅ๐ ๐๐๐ป
Garlic pepper soba and chilli sesame roasted tofu vegetable soup for lunch today, good stuff :)
insta: @veganzoejessica
Omg! Follow her now! ๐ฎ๐ฎ๐๐๐๐๐๐๐๐๐๐๐๐๐ #Repost @absofruitlymel ใปใปใป TROPICAL FRUIT P A R A D I S E.๐ด Multiple varieties of mangos, piรฑa ๐, jackfruit, passionfruit, watermelon ๐, chocolate sapote, mamey, dragonfruit, starfruit ๐, sugar apple, coconuts, papaya, rambutans... the list is never ending of EPIC fruits in Tulum, Mexico. In Tulum town there were multiple FRUTERรAS selling some of the most delicious produce for ridiculously amazing prices! ๐๐ป So grateful for my time in Tulum, but extremely happy to be back home, reunited with my friends, back at work, working out and sleeping in my own bed. Now I'm off to sleepyyy ๐ด because I'm exhausted. Sweetest of dreams friends!๐
