You Unlearn Or Reprogram By Doing/saying/thinking The Opposite Of What You Usually Do.

Overnight Notebook Manifestation Challenge

I want you to get out a notebook. An empty notebook if possible cause you’re going to need space.

1. I want you to write out your old story. I want you to write out how it makes you feel, your regrets, your doubts - ANYTHING. Literally anything about the law of assumption, failure, fears.

2. I want you to write about discovering the law of assumption and everything you know about it.

3. I want you to write out your rules of manifestation. How long does it take you to get into the void? How fast do you receive your desires? How does manifestation work for you?

4. I want you to write out your new story. Talk about the things you’ve manifested, revised, etc. Talk all about your power, your perfect self-concept, etc. How everything always goes right for you.

5. I want you to go to sleep knowing that step 1 has been revised from your past. That step 4 is your new reality.

Now, close that, by now, probably full notebook. Thank yourself for giving yourself your desires. Know that you have them.

If you’re still having doubts I want you to go back to step 1 then reread and add to the other steps. Repeat this until you’re so firm in the state of knowing that nothing can shake your confidence.

Don’t log onto tumblr, YouTube, instagram, or wherever you go first for content when you’re finished. If you feel the urge to - REPEAT step 1 and reread and add to the others.

6. Wake up with your desires. Every single last one of them.

Changing an assumption does not take time if you’re honest to yourself about your underlying feelings and assumptions.

Feel free to send me your results. Mind you, this challenge is for overnight manifestation results. Don’t start going to ifs, whats, and buts. Don’t say “well if I wake up w/o my desire I’ll just persist-“ No baby, you HAVE your desires. 4D and 3D. You have them. Don’t sabotage yourself by leaving an opening for failure.

You got this, baby!

Dog’s favorite view 

(via)

Your average woman spends....

7 hours a day on her cellphone

49 hours a week,

210 a month,

2520 per year,

And finally, 25200 per decade. That's 2.9 years of her life spent on Instagram, Tiktok, YouTube, et cetera, doing useless activities that she'll not even remember, out of 10 YEARS of her life.

Even dedicating one third of that total time spent on screens on activities that provide an actual feeling of furfillement would reveal itself to be incredibly more fruitful.

We're assisting to a massive collective time sinking right now, and it should worry every single one of us. Even you, dear reader.

Your average woman is putting off excercise, skipping cooking healthy meals and going for the junkfood, avoiding studying new things that will enrich her life by going on Instagram Reels, odds she's skipping socialization opportunities with family or friends, she's probably missing out on activities because she's being overwelmed by the SELF-CAUSED lack of TIME. Your average woman is very likely to report lack of focus and feeling less productive than she feels she could be. She's also likely to report having mental health issues, from anxiety to depression, compulsion or apathy, or general lack of energy even.

Those two different issues, time wasting and lack of satisfaction with one's life, are absolutely linked.

And in my honest opinion, dedicating maybe one hour or two per day to reading, self-improvement, journaling, meditation, excercise, actual in-person socialization, and so on is going to help a LOT those issues.

Your average woman is actually simply NOT doing any of that.

And you probably deduced that being average isn't a great thing in that case.

You owe yourself your own happiness and furfillement. You owe yourself time to yourself.

You owe yourself an excellent focus, you owe yourself accomplishment and success.

You know how to do it. Eliminate anything that's on the way. Uninstall Tumblr and Pinterest and Tiktok and Facebook and Twitter and... You get it. You're way more likely to WASTE your precious time and STEAL yourself from great opportunities because you dead-scrolled.

Then, with the remaining apps, electronics, etc, severely declutter their use down to what you DO actually appreciate, to what you consider important.

Technology offers great benefits but it did stole our collective time. It made us insolated from each other, it made us hyperfocused on the fake PLEASURE that electronic device "interactions" offers, and made us skip the ACTUAL PLEASURE that life offers us.

I am not writing this to be angry at YOU in particular, I am personally pretty angry at the WHOLE situation that led us to that. And I personally feel pretty helpless facing this whole situation, people are aware of this themselves but they don't really realize how bad it actually is.

💓🌕💓🌕💓🌕💓🌕💓🌕💓

The moon never stopped believing in you, She is always sending Her energies to you, She gives you the chance to reset at the end of the day, because She knows your potential is unlimited. She never gives up on you— She just hopes you never give up on yourself. ✨✨✨

People mistreating you is not a challenge from the universe for you to prove your worth.

~masterlist~

tysm to the anon who asked me to make this :)

also i have 128 posts, not all are listed. i've excluded anon asks that didn't have any advice, since this masterlist is supposed to be just my advice posts. they're also in order from oldest to most recent

self improvement journal prompts

how to be your best

how to be confident

romanticizing life

learning to live/dealing with social media addiction

how to improve

healthy habits that changed my life

becoming your highest self

starting the day off right

basic beauty tips

becoming more positive

reinvent yourself

school advice

how to become "that girl"

living a healthier lifestyle

school advice pt. 2

how i changed my life/my self improvement journey

habits for success

homework tips

putting yourself first

how to be confident pt 2

period advice

becoming "high value"

tips to become healthier

starting small

dealing with rude/unkind people- anon asks

it girl: alexa demie

getting through rough times

starting the day (similar to earlier post)

it girl: marilyn monroe

how to feel good without makeup

coquette gift ideas

becoming happier

ways to get into the christmas spirit

reset

coquette styling/outift building- anon asks

my beauty routine

what helps my mental health

glowing up for the new year

my focus going into 2023

healing your inner child

how to feel energized

don't lower your standards

getting out of a slump/getting motivation- anon asks

how to be organized- anon asks

feeling feminine

how to feel like a princess

self improvement mistakes

2023: improving mental health

things to avoid

my new habits

glow up tips

going from a toxic to a non toxic person- anon asks

2023

boosting brain power (one of my fav posts that i've made)

becoming your dream you

getting over a guy- anon asks

travelling alone- anon asks

simple habits that can change your life

ways to improve health pt. 2

motivation with studying/avoiding procrastination- anon asks

becoming productive

bringing joy into your life

giant advice post (getting ones life back together, finding oneself, self love, aesthetics, saving money and finding a vibe)- anon asks

fixing your sleep schedule

self improvement made simple

weekend reset

healthy breakfast ideas- anon asks

affordable skincare reccomendations

tips for being sick/sore throat- anon asks

that girl reminders

letting go of the past

organize your life

hair tips for 2a hair- anon asks

self deprication and self love

increasing costumer reach on your page- anon asks

energy drainers

combatting procrastination

balance

making new friends/being likeable- anon asks

positive and negative influences

dealing with guilt and regret + growing- anon asks

recipe recommendations (except i can barely cook)

being taken seriously

cultivating kindness- anon asks

things to do when you're bored

being respectful

look put together

accepting your flaws. (idk y but this one has a period in its title)

habits that have changed my life pt. 2 (more in depth)

finding a signature scent- anon asks

making friends

style advice- anon asks

shopping smartly

fiixing sleed schedule/dealing with distractions- anon asks

it girl: hedy lamarr

dealing with negative emotions

making a good first impression- anon asks

how to be self disciplined with 0 motivation- anon asks

I can’t emphasise this lesson enough.

The ONLY way to truly grow, flourish and get what you want is to do the OPPOSITE of what your comfort zone tells you to do.

Everything you dream of in life? The incredible potential within you that is ready to be fulfilled? That’s all waiting for you on the other side of your comfort zone. When you’re faced with a decision that needs to be made, doing the scary thing will be what gives you the opportunities you need and desire; as well as turbocharging your inner evolution into someone stronger, self-respecting, smarter, savvier, happier and more confident. 

Depression plan

This is the plan I have in my nightstand to give myself ideas to cope.

High energy activities

High energy yoga

Exercise (go to the gym)

Clean your space

Get dressed

Go for a walk

Go to a plant nursery

Bake while listening to big band

Make a healthy snack - apples and peanut butter, yogurt, tangerines.

Make yourself look nice

Buy snacks and wine

Light the fire pit and sit by it

Go to bed on time (use valerian if needed)

Dessert in a mug

Plan something!

Redecorate

Garden

Low energy activities

Make my bed

Open window

Use crystals

Watch a movie

Watch a show

Use orange scented things

Gentle yoga like yin or restorative or seated yoga.

Asmr

Meditation

Write or read in journal

Cup of tea

Take a bath

Light a candle

Do a face mask

Write a love letter to yourself

Drink ice water with lemon or mint

Pray

Make hot cocoa

Sit outside

Make a tumblr post

Make a fort

Animal crossing

Listen to upbeat music and dance

Talk it out

Dites a ce monsieur que c'est trop tard.

You're so inspiring and your blog is so cute and aesthetic, I just wish I had the motivation or willpower to do anything, or let alone the discipline for any of it. I've tried but it never turns out good and I almost feel like giving up

hey honey 🤍

start by stop worrying about it, change the way you look at it, tell yourself that you are capable of doing anything and you always feel very motivated what do you want to do? do you want to create healthier habits in your life? commit yourself to do it, make it your goal, but always remember to start small for me what has helped me the most to stay motivated are two things: small daily goals and a good routine

for example, when i started on this "journey" i was motivated to start incorporating little by little healthier habits into my days, like starting to do 10 minutes of exercise every day, here you say what you want for your days, what is it that you want to feel motivated to do for this, you can support yourself with a journal, start writing either in a notebook or on your phone 3 things you want to achieve during the day and commit yourself to fulfill, believe you will feel very satisfied and that will give you motivation

and the routine can really help you feel motivated because liking your routine is what gets you up and energized to start your day every morning. i always say, you're not going to create the perfect routine in a week, but you can try it out until you find what works best for you, and don't be afraid to change anything! on my blog, you can find many examples of routines that you can try out

and the best way to stay motivated is to start being aware that this is a promise you make to yourself and do it for you, to get everything you want

have a beautiful day and i hope I have inspired you 🤍🧿✨