What 2020 Is All About:

What 2020 is all about:

less: saying yes to people, things and events that are not good for your mental health, more: saying no, setting clear boundaries, walking away from toxic people, doing things and being with people that make your heart happy

less: working up to the point of a mental breakdown, neglecting yourself, more: taking time to recharge your batteries, taking breaks, investing in me-time and self-care

less: negative self talk, more: positive thoughts to remind yourself how amazing, beautiful and capable you are - remember that the way you talk to yourself matters

less: comparing yourself to the path of others, more: realising that you walk your own path, being proud of everything you are and everything you have achieved

less: doing things just because others say so, being afraid to show your true self, more: fully expressing yourself, choosing things because you - and no one else - want them

less: bottleing up your feelings, saying you are okay when you are not, hiding behind a mask, more: being open and honest about the way you feel, being vulnerable, knowing that is is okay not to be okay

less: being too hard on yourself when you have a bad day, more: letting yourself feel without judging every emotion, knowing that bad days are part of the process, being kinder to yourself