Bong bong (RZA voice)
✊🏿
(Swooning uncontrollably)
We lost one of the greatest truth speaker’s in this nation’s history. rest in peace to this amazing person, you sure haven’t been forgotten.
Despite freedom of information act requests throughout the years, New York still will not release records (of Malkolm X assassination) to the public and claim files would endanger the safety of police officers and constitute unwarranted invasions of privacy
source
Malcolm X stood for the black man to be respected for what he was, a man. He did say things that did come off as violent or pro-hate (he encouraged violence in self defense, not unprovoked aggression ). The man had anger, his own father was lynched when he was just a child. He used facts, he used speech, as his weapons. He is the farthest thing from evil, but he’s not a saint neither. He is just a man who wanted change for his people and demanded they be treated like human beings. America, the country that is for not just them, but us too. And he was willing to make that happen.
By any means necessary
Facts. Knowledge is power.
IS YOUR PENIS HEALTHY?
Penis health is an important part of your health — and it goes beyond your ability to get and keep an erection, ejaculate, and reproduce.
Penis problems can be a sign of an underlying health condition. Ongoing health issues affecting your penis also can impact other areas of your life, causing stress, relationship problems or poor self-confidence. Know the signs and symptoms of penis problems and what you can do to protect your penis health.
You need to have erections regularly to keep your penis in shape. "It has to be essentially exercised." To maintain a healthy tone, the smooth muscle of the penis must be periodically enriched with oxygen by the rush of blood that engorges the penis and makes it erect.
If men don't do anything to maintain normal erections, they will get shortening of the penis. Without regular erections, penile tissue can become less elastic and shrink, making the penis 1-2 centimeters shorter.
A device like a vacuum pump, which forces the penis to swell with blood, can help men with physical erection problems maintain a healthy penis.
The best way to boost penis health? Food.
We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts?
Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function. (Erectyle Dysfunction in younger men is rising and about 1 in 9 men will develop prostate cancer in their lifetime.) The penis is dependent on testosterone to function properly, and anything that lowers the T can lower the D. The 13 foods and drink below are among the worst cockblockers.
1.Soy
A study found that two scoops of pure soy protein powder a day decreased men’s testosterone levels by 19 percent after four weeks.
2.White Bread and Processed Carbs
Eating too many simple carbs can lead to weight gain, and increased body flab has been shown to raise a man’s estrogen levels and lower
Goals.
I love them
I’m sorry, I agree 🥴
🤨🤬🤷
I concur.
“I have nothing else to do as the sun rose but go back to sleep for my dreams were better than my reality. I felt fed up with my routine so as soon as the alarm clock rang I placed it inside the fridge, fed my dog biscuits and got back to sleep. I dreamt of a million rats racing towards their desires in life dressed up as humans with coats and tie with dresses and heels and I was glad that I wasn’t in any part of it – for the thing about always working and working and hustling towards a certain pursuit of happiness is that people tend to forget that the special things in life are found when you’re comfortably at peace with yourself: singing along to love songs during midnight, watering your garden, writing in your diary, appreciating the silence and not worrying all the time if what you’re doing is productive or not since we’re not made to be robots. Sometimes it’s best to let the things you love make you feel inspired and happy and trust that your life is still meant for something beautiful and lovely – and I woke up at 3 pm lit a cigarette said hello to the pink of the sky and realized that the time we spend doing nothing isn’t actually for nothing. Sometimes it’s everything we can ask for in this world that wants to keep us unhappy and discontent.”
— Juansen Dizon, The lazy day
“You got to” bounce
IG soul_candy_ali_
And yet, the white nationalist power structure is unmoved.
That's a super bad bitch, yessir.
For her, my sign would be "yield".
What’s your sign? 🐃
✊🏾✊🏾✊🏾✊🏾
still a perfect post.
What "timeless" beauty looks like.
Janelle Monàe blessed us y’all