Hormone balancing juice:
• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health
• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation
• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin
• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy
• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones
Additional ingredients you can add:
• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones
• Apple: Adds natural sweetness, fiber & supports liver health
• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance
• Flaxseeds: Rich in omega 3s which help regulate estrogen levels
• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones
• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress
Life began feeling so much better after I began embracing my uniqueness and stopped trying to blend in with others and instead continued to water the aspects of me that feel effortless. My racial ambiguity, my overachieving mindset, my sense of fashion and aesthetic likes, my values and beliefs, the way I carry myself, how I structure my relationships and my life, etc. Trying to fit in with others breeds inauthenticity, mediocrity, and even resentment. It’s ok if I’m not exactly like the rest and I stand out, there’s beauty in individuality.
When the time comes you will understand why God made you wait for it.
Sadly, it’s one you’ll never forget
hey! so i was wondering: what are some things that you’ll always buy high end/spend more money on vs things that you’ll save on/buy cheap.
love your blog!
Spend on:
Bras: I cannot say it more emphatically; the quality of your bra will determine the quality of your entire look. If you want to look your best you have got to invest in a great quality bra that fits you perfectly. This is non-negotiable.
Nail polish: Because you don't want to spend 30 minutes applying a $1 nail polish that's going to chip after a few hours. It's best to invest in the nail polish brands that are a bit pricier but last longer because it's ultimately going to be a great investment of your time.
Bed sheets: High thread count sheets are ultimately indispensable- they last longer, wash better & they ultimately feel better. Sleep quality is one of the most important things you can invest in and I promise you great quality sheets will contribute to a better night's sleep.
Cookware: Specifically a great set of knives and pots/pans will take you a longggg way. Since I've begun taking my cooking seriously I've invested in better cookware and I swear on everything my food tastes and looks MUCH better.
Stilettos: I can't quantify the number of times I've had to leave an event early because my feet were literally screaming on account of me wearing cheap stilettos. Trust me, it's not worth it. Spend some time researching great quality shoes that are well reviewed and save yourself money and hours of excruciating pain.
Jeans: When jeans are of great quality, it shows. They hug you better, they conceal imperfections, and they can last decades. I have less than 10 pairs of jeans in total and I don't think I'll ever need any more because the ones I have are high quality and will last forever.
Hair extensions: I've had to learn the hard way that high quality human hair costs money. Yes, you can find a synthetic or virgin wig online for under $200 but within a couple of weeks, it's going to start shedding like crazy and falling apart when you put heat on it. I strongly encourage investing in one or two really high quality wigs/weaves/clip-ins, etc. that are made from raw human hair because they will last you years and save you a ton of money in the long run. The wig I'm currently wearing cost me well over $1000 but I never have to take it off, I've colored it several times with no issue, and it's going to last me years.
Save on:
Makeup products: Makeup isn't that complicated and there's no reason why you should be spending $60+ on a foundation that is made from the same ingredients as most other foundations. I'm not saying that all expensive makeup brands aren't worth their price, but I am saying that you can find perfectly great makeup products at your local convenience store. I recently returned one of my favorite Charlotte Tilbury lipsticks because I took a trip to Primark and found that their $2 lipsticks are WAY creamier, longer lasting, and complimentary on dark skin.
Workout clothes: No, you don't need to spend $80 on a pair of lululemon leggings to have a great workout, especially when there are a ton of brands that are much cheaper and provide higher quality options. And honestly, I'm a big fan of the "random-t-shirt-and-leggings-I-found-at-a-thrift-shop" workout look because I'm not trying to impress anyone at the gym and I'd rather spend my money elsewhere.
Skincare products: Similar to makeup products, the ingredients that actually matter (retionoids, vitamin c, exfoliants, & SPF) are not that expensive so you don't actually need to spend an astronomical amount to get high quality skincare. When looking for skincare products, focus less on price and more on finding ingredients that work for your skin.
Books: In today's day and age it's really not necessary to be paying $20+ on a book that you can likely access online or second-hand. So before running to Barns and Noble to find your next book, head to a local thrift shop or parous through online stores.
Designer items: Because frankly, no one's gonna know nor care whether or not you're carrying the real Chanel classic flap or the fake one you got on DhGate for $75. Unless you can very comfortably drop thousands on a single piece of clothing or accessory, you should just go ahead and have your cake and eat it too by buying the high quality replica version.
Lovingly,
Elle
Fr lol I’m not judging though but……wow
You can't mess up anything that is meant for you.
One of the hardest parts about trauma is overcoming hyper-independence and understanding that you don’t have to do everything by your own strength. That there’s no virtue in suffering and doing everything entirely on your own. That it’s okay to have expectations for how you want others to show up in your life, and those expectations don’t make you a burden. That having faith means letting go of the belief that everything is in your hands and instead trusting your future to someone greater than you.
Overcoming hyper-independence is a journey in itself.