Public-charmer

ADHD Terminology

I use a lot of terms on this blog that are used widely throughout the ADHD and mental health community, but I’ve realized that a lot of people don’t quite know what these words mean. So I’m gonna go ahead and define a few! Let me know if you need any other terms defined and I’ll add them.

Hyperfocus- hyperfocus is a state of absolute and complete focus that ADHD people face. During a hyperfocus session, we will often cut off completely from the rest of the world and think only about the task we are focused on while we completely disregard any family trying to get our attention, or the need to eat, or the need to go to the restroom, etc. 

Hyperfixation- a hyperfixation is an intense interest that someone with ADHD finds complete and utter comfort in, and usually just talking about it can trigger a state of hyperfocus. We will often steer the conversation towards these topics without even realizing it because they are in our minds so often, and we will usually feel a need to know anything and everything we can about our hyperfixation(s). These are similar to special interests in the autism spectrum community. NOTE: only people with ADHD can have hyperfixations! If you do not have ADHD, then you do not have the capacity to have any hyperfixations, even if you really really like something. This label is specific to ADHD at this point in time, just as the term special interest is specific to the autism spectrum community.

Neurodivergent- used to describe a person with a mental disorder/disability. Often shortened to ND

Neurotypical- used to describe a person without a mental disorder/disability. (and is often used to describe a person without a specific disorder when speaking within a certain community, though this is not widespread and most people do not agree with this use). Often shortened to NT

Rejection Sensitive Dysphoria (RSD)- an intense and all encompassing feeling of emotional pain/sensitivity felt by ADHD people in response to rejection or perceived rejection. I hope to have a full post about RSD soon! I’ll link to it here once it’s completed.

ADHDers- people with ADHD

Actually ADHD- a blog on tumblr!! They do wonderful work and I highly recommend checking them out. It’s run by a group of people that have ADHD and want to help others learn about it and understand. You can visit their blog here and their website here. This term has also been taken up by the ADHD community as a tag to indicate that someone actually does have ADHD, particularly when talking about ADHD. This is the same for other mental health issues as well, such as Actually Tourette’s and Actually Autistic. If someone tags their posts like this, then they’re telling you that they have that disorder.

Self diagnosis/dx- self diagnosis, often abbreviated to self dx, is the act of diagnosing oneself with an illness or disorder, either of the mental or physical variety, without consulting a medical professional. This is often incredibly frowned upon, as in most cases this diagnosis is made is a rash manner within a situation where medical advice is very readily available, but it also often takes places in a circumstance where a doctor is not available. This might be a result of a lack of insurance, a lack of support from parents, or countless other circumstances that make a true diagnosis difficult, or impossible, to obtain.

Thanks for the best thing ever

https://picrew.me/image_maker/230257

Picrew

コアゲーマーメーカー2｜Picrew

(英語のテキストは日本語のテキストの下にあります English text is below the Japanese text) --- 2番...

Give me your faces cowards

@todorokitops @sergeantpurrito @no-one-told-you-life-was-gay @treefrog203 @delta-the-catboy @ramen-hair-bakugou

(( My hair is actually just a really dark brown that’s nearly black ))

Thank this person so much for making this post. You have my love❤❤❤

I feel like people with RSD deserve to feel a little bit brave for simply deciding again and again to try to form relationships and friendships and choosing to participate in their communities. Like, if every day you run the risk of feeling like you just got punched in the chest because somebody looked at you askance and you still decide to get out of bed and interact with people you’re doing well and being brave in a way few people will ever understand.

Marvel + Tumblr Text Posts (3/?)

Blue eyed babies

This is so true it hurts. Even friends and family, they just dont understand and it really hurts

When you research your disorder and realize something you’re doing is because of that disorder but when you tell other people what you learned about it and they get mad at you because you are “excusing your behavior with the disorder” but you’re really not, you’re diagnosed with this disorder and this is a symptom of it, but somehow finding out why you do a thing is “just an excuse” for doing the thing

Finally got around to finishing these!

Im crying, my kid would hate me....Alerjo😂😂

1st Letter Of My Name : 2nd Letter Of My Name : 1st Letter Of My Moms Name : 2nd Letter Of My Moms Name : 1st Letter Of My Dads Name : 2nd Letter Of My Dads Name : My Child’s Name Would Be ?

It’s 5am and im drawing my life 👌

i dunno if this is adhd or just a personality quirk

but im 500 times more likely to see something through if someone BESIDES myself benefits from it  then if just i do