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Latest Posts by yougaveyourghost - Page 3
How To Use Fear To Your Advantage 👻💪💥
Understand you're scared and that's okay.
Think about why you're scared.
Instead of a problem, see fear as a chance to grow. See it as a challenge.
Use the fear to push you and make you work harder.
Face your fear little by little and slowly get used to what scares you.
Try deep breaths, meditation or imagining happy places.
Express your fear with a friend or family. Don't keep it in your head.
If something unknown scares you, learn more about it and look for ways to change your perspective to more positive outcomes with this new found information.
Break big scary tasks into smaller ones.
Be proud when you face and beat your fear. Always celebrate yourself even during the little steps to rewire how your mind perceives it.
Focus on good outcomes.
The more you do something, the less scary it becomes. So continue to practice.
Don't let your mind make the fear bigger than it is.
Physical activity can help reduce feelings of fear and anxiety so try to stay active.
Did I daydream this, or was there a website for writers with like. A ridiculous quantity of descriptive aid. Like I remember clicking on " inside a cinema " or something like that. Then, BAM. Here's a list of smell and sounds. I can't remember it for the life of me, but if someone else can, help a bitch out <3
So uh….some dude apparently recreated Adobe Photoshop feature-for-feature, for FREE, and it runs in your browser.
Anyway, fuck Adobe, and enjoy!
This list includes doctors in the United States, Australia, Canada, and Europe!
Even if you're not the target demographic, please share for any of your friends who may be.
And if you or someone you know would like to be added to the list, there's a place for that!
Found that How To Disappear Online post again, linking it here for anyone who might need it or know someone who needs it. This is very good information for people trying to escape abusers or stalkers, or who simply do not want to be found.
sorry if you've already answered this 700 times, in which case totally feel free to ignore. but how do you lengthen your attention span? is it as simple as watching/reading progressively longer things?
First of, I am by no means an expert, but I'm happy to help as much as I can! There are a lot of great articles, books, and podcasts on the topic if you want any further info.
The most important thing to realize is why are attention spans are getting worse:
Information overload and distractions make it difficult to focus. (Ex. social media and text notification going off while you are doing other tasks)
Intentional multitasking gets your brain used to doing more than one thing at once so it becomes very difficult to make it do only one thing (Ex. having the tv on in the background while doing other tasks)
Consuming a lot of media focused on having minimal downtime and immediate gratification decreases our patience and ability to do slower tasks (Ex. watching a lot of action packed movies and short TikToks)
Getting constant small hits of dopamine from social media decreases our ability to do tasks that don't give us dopamine hits (Ex. getting likes from a post or messages from friends)
The solutions to most of these come down to two things: (1) Do only one thing at a time (2) Limit distractions from that task (3) Reduce immediate gratification
So some example of ways to do that would be:
Read a book without your phone being on hand to distract you.
Watch TV without multitasking.
Reduce time on social media, especially social media focused on short videos.
Spend a day or part of a day without technology.
Spend time with friends without looking at your phone.
Watch slow-form content like unedited lecture or panel videos where people are just speaking at their normal pace without cutting pauses.
Listen to music albums all the way through instead of shuffling and skipping.
Eat meals without multitasking (ie mindful eating)
Make yourself a cup of tea and sit on a park bench or by the window and watch some birds.
People-watch at the coffee shop.
Write long emails or letters to friends and family instead of short texts.
Call and have a conversation with a loved one without multitasking.
Meditate.
Take a walk and enjoy nature.
Don't scroll through your phone while waiting in a line.
Read long posts when you come across them on your dashboard.
Have an ebook on your phone to read whenever you would normally scroll through social media.
Don't go on your phone/online for a certain amount of time before bed.
If you are having trouble doing these things, try to do one tasks but increase the stimuli of that task. For example, read a book while listening to the audiobook at the same time. Or listen to music while watching a lyric video. These are great baby steps!
Another great baby step is (like you said in your question) doing things for progressively longer amounts of time! Set a timer for a certain number of minutes and then read without distraction for that amount of time. That way it won't feel like it is never ending and you can track your progress.
Obviously not all of these will be for everyone and some of these are too hard for people with ADHD or serious attention issues, but they are a good place to start!
I hope that helps 💕
Local house witch telling you to please learn basic housekeeping skills.
It’s not your fault if no one ever taught you but YouTube is a magical place and can teach you at your own pace.