Friends: You Really Need To Stop Doing This To Yourself.

When you see it, REBLOG IT.

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

If you ever want to talk: My Tumblr ask is always open.

Reblog this if you promise to never go back to your start weight

If you're trying to lose weight remember that:

your problem areas won’t be the first to shed that weight, it will be either your face, your hands, your ankles etc

when you lose weight, you realize that you and shrek are very much alike, we have layers (of fat). you will not instantly lose weight on your belly, hips, thighs, arms, where ever it is that you’re trying to specifically lose weight from, you will lose weight all over, this is why it’s hard for us to notice weight loss

the last place you gained fat on is the first to lose that fat off, the first place you gained fat on will be the hardest to lose that fat off

don’t listen to the scale, those few pounds that never seem to leave or you have gained are probably muscle growth, get yourself measuring tape to calculate your weight loss

you see yourself every day, be aware that it’ll be hard for you to notice any difference, but trust me, everyone around you is seeing it happen

weight loss takes time, don’t give up so quick

Reblog if you have an Eating Disorder with a higher B.M.I

ok universe, i’m ready to feel good things. make me feel good things.

I hate myself, I just want to be my UGW:120, CW:140.. I binged today so I bet I weigh more

Why I love running:

it improves my mood

I burn around 70 calories per 5 minutes

it leans out your legs and arms and abs without bulking

I feel productive

decreases appetite

it increases the amount of calories you burn during the day

it clears your mind

you can’t eat and run at the same time

⛓spells never work but curses sure do!⛓

🔪🔮⛓ so i curse you to lose all the weight that has been stuck for ages and all your clothes become to big for you🔮⛓🔪

⛓🔮🔪reblog and like to charge 🔮🔪⛓

Me, preparing high calorie food for other people cause it calms my urge to eat

Binged today, so gotta stay up all night and workout, and starve the next couple days

I fucking hate myself so much. I'm such a fatass, I wish I could honestly die so I wouldn't have to do anything anymore. What's the point.