🌺🌺

According to my Loseit app, this shake is only 88 calories if you skip the protein powder.

Before and afters for some motivation 🐁

I need to have this in mind

You could have: • thin arms • a cute butt • a flat tummy • slim calves • boney hands • visible collarbones • no double chin • thin legs • hipbones • (slightly) visible rips • a thin body

Don’t binge.

MY RULES

FOOD - avoid meat, but sometimes is alright - only 500-700 calories - avoid fast food/pre-finished food - try to cook by yourself - no food before 11am and after 6pm - tea without sugar - fruits and fresh food - cucumbers!

DAY - draw! - write a letter once a while (no need to send it) - listen to loud/calm music - watch your favorite series - study a lot - green tea (2-3 cups a day) - keep a water bottle around you - start off and end off with watching TV - keep a schedule

EXERCISE - everyday morning and evening - dance hard for 15-20 minutes - wall sits while brushing teeth - 150-200 jumping jacks - 50-100 squats - 50-100 push-ups

HYGIENE - hot shower, then shower cold - wash face every morning - brush teeth 2-3 times a day - clean room once a day (dust etc) - use shampoo and conditioner - use body stuff twice while showering - change bedsheets every two weeks

SOCIAL LIFE - help and be nice to family - try to make people you love laugh -act normal (not mean but not nice) towards people you don’t like / hurt you - study a lot to impress people -avoid talking about food or going to places with food - avoid looking or reacting insecure - look at thinspo when you’re alone

ANA - avoid food/kitchen - excuse yourself a lot ~ I’m sick/i ate already/ … - keep people away from your phone - keep some thinspo on your phone - have a paper with motivational quotes in your pocket/school stuff - keep yourself busy - play a lot of games/ draw/ read/ dance/ watch TV/ study

CLOTHES / LOOK - oversized clothes - nothing that fits perfectly until UGW - nothing too obvious - no make-up/ not much - hair open, ponytail or (messy) bun

THINGS I KEEP A REALLY CLOSE EYE ON/ WORK ON HARD - don’t. look. insecure - exercise twice - 500-700 calories - 11am-6pm - keep only the best people around (which for me is my family and 3-4 more people ❤️)

I’ll change a lot by tips I see from other people (I’ll update this monthly from 2017 on with a picture update)

One day, I’ll make you proud.

Let Yourself Binge.

Don’t go crazy just yet lol

Give yourself the permission to binge, but only if you, in order and completely:

1. Chug a liter of water

2. Run 5 sets of stairs (or around the lot 5 times)

3. 100 jumping jacks, 20 squats, and repeat

4. Write your name 20 times with the least-dominant hand, then draw wombat from memory

5. Snuggle your pet to oblivion, or watch 3 cute animal videos

6. Stretch, breathe in for 5, out for 10, and do that for 5 min in the dark

7. Take a Buzzfeed quiz and try to get every single option, read every comment

8. Call your mother and ask her about your first milestones

9. Shove a straw completely through a potato (it’s possible!)

10. Take an extra hot shower with loud music on and your favorite soap

11. Practice your best twerk moves to your favorite classical music

12. Choose a date for the end of the world and explain why in 500 words

13. Ask your neighbors for a AAA battery, then find something in your house that needs it and do something with that thing for 15 min

14. Draw the perfect circle. Find a bug and put it inside.

15. Say your life story in the mirror to yourself 5 times with 5 different emotions

Bet you won’t want to anymore.

Hurt ; a poem by me