ariacharliz-blog

Latest Posts by ariacharliz-blog

🖤 Starting a Fast 🖤

✨Magic hand ✨ Lot of fun tattooing this

doing all of this right now! Started 06/05/2015, lets see how long i can do this for!

Feeling determained! Anybody want to join me in this experience just hit my mail box and we can be crazy diet freaks together

( I NEED SOME HELP HERE! )

Cry Baby…

You need a private talk? Just send me an ask!:)

You need a private talk? Just send me an ask!:)

Hey are ypu feeling bad? Send me an ask, i will listen to you and i will try to help you. I always reply :)

2018 Glow-Up RULES

Please note: I do not encourage eating disorders AT ALL. This is just for me, and also for those of us that are already fucked up anyways. If you do not have an eating disorder, do NOT follow these, please seek help and lose weight in healthy ways. 

stay safe always xx 

FOOD AND DRINK

🌸 Max 700 calories every day, ideally under 500 calories

🌸 Eat fruits and veggies every day unless fasting

🌸 Fast once per week

🌸 Drink 2 cups of tea per day

🌸 Drink 8 glasses of water per day

🌸 NO sugary drinks, including pop, juice, and in coffee

🌸 Only drink water, tea, coffee, and occasionally diet pop

🌸 Log all food in MyFitnessPal

🌸 Only eat out or get takeout with friends, and only once weekly max

🌸 Do not eat after 8pm or before 2pm

🌸 “Cheat Days” are only allowed for special occasions and must be pre-planned

EXERCISE

🌹 Go to the gym at least 2 times per week

🌹 Do at-home floor exercises daily

🌹 Walk everywhere. Only take an Uber or the subway when going very far distances

🌹 Bike to work whenever possible

ANA

🥀 Weigh yourself every morning 

🥀 Record weight every day in MyFitnessPal

🥀 Body check photos every Friday

🥀 Always carry sugar-free gum

🥀 Keep up Tumblr blog and interact with followers

SCHOOL

🌼 ALWAYS go to class 

🌼 ALWAYS pay attention and make detailed notes

🌼 Make a study schedule and stick to it

🌼 Do readings/assignments/other school work every weekday

🌼 Finish all assignments early

🌼 Always start studying a week before a test

🌼 Aim for a 3.0 GPA or higher

APPEARANCE

🌻 Wash face twice daily

🌻 Moisturize twice daily

🌻 ALWAYS remove makeup before bed

🌻 Exfoliate twice per week

🌻 Apply face mask once per week

🌻 Wear makeup every day except to the gym

🌻 Always keep nails clean and trimmed

🌻 Shower once daily

🌻 Apply body cream daily 

🌻 Do laundry weekly 

SOCIAL

🌺 Go out with friends at least once weekly

🌺 Always be friendly and approachable

🌺 Reply to emails and texts promptly

People ; written by me

Hurt ; a poem by me

Broken ; a poem by me

just a reminder

i lost 4 pounds in a week and the way i did it;

- 8 cups of water per day to decrease appetite 

- i worked out every day this week to burn calories and build muscle 

- i set little achievable goals like working out 5 minutes more after you would have given up

- put lemon juice in water to drink more water and decrease sugar cravings 

- cold water to lower your internal temperature and burn calories to warm you back up (+ more water!) 

- cold showers to burn calories

- sleep at 66 - 68 degrees (F) to burn calories and lower chances of diabetes  

and most important:

self control

good luck!

Heads or Tails by Nendo

Here’s a gift for you guys! Now I have 4000 followers!!!! Thank you very much for your support and your nice messages!! I enjoy creating furniture for The Sims and the fact that you all like my creations make me even happier!!

This collection has been designed by the amazing japanese designer Nendo.

The Collection contains:

House for Pets (Small pets only)

Bow Tie Toy

Round Toy

Bowl

In Both color Black and White

(when the bowl is full of food it doesn’t show unfortunately I don’t know why but it’s fully functional)

This collection is only available on Tumblr at the moment and it will be available also on the new website coming next year! 

You need The Sims 4 Cats and Dogs Expansion Pack.

Download (Free)

Drew this a little while back. Guess who’s made no progress since? 🙃

if i can do it, you can do it too!

wish my brain was into kinky stuff like producing serotonin and dopamine

Hypocrisy.

Fact: People lie. They’ll tell you “You’re perfect the way you are.” “You don’t need to change a thing. You’re already beautiful.” “Every size is beautiful.” 

They’re lying.

Fact: People treat you nicer when you’re thin. People find you attractive when you’re thin. People actually ask you out when you’re thin. 

Fact: Society is nicer to skinny people. Fashion looks better on skinny people. The world is easier for skinny people.

Fact: I know this from personal experience. 

When I dropped 10lbs, my brother’s best friend finally acknowledged my existence and asked me out. I said no.

When I dropped 20lbs, my ex wanted us to give it another shot. I said no.

When I dropped 30lbs, an old crush asked for my phone number. I said no.

Fact: If someone didn’t want you before, they don’t deserve you after. You’re worth more than that.

Don’t do it to please someone else. Don’t do it to make someone want you. 

Do it because you deserve to be happy in your own skin. Do it because your opinion of yourself is the only one that truly matters. 

Do it because you have been through so much. You have sacrificed so much and been so strong. You deserve this. 

Fact: It will hurt. It will be difficult. It will take time. Anything worth having always will. But don’t give up. You can get there. You will get there. 

Don’t give up. It will be worth it. I believe in you.

Photo

MY RULES

FOOD - avoid meat, but sometimes is alright - only 500-700 calories - avoid fast food/pre-finished food - try to cook by yourself - no food before 11am and after 6pm - tea without sugar - fruits and fresh food - cucumbers!

DAY - draw! - write a letter once a while (no need to send it) - listen to loud/calm music - watch your favorite series - study a lot - green tea (2-3 cups a day) - keep a water bottle around you - start off and end off with watching TV - keep a schedule

EXERCISE - everyday morning and evening - dance hard for 15-20 minutes - wall sits while brushing teeth - 150-200 jumping jacks - 50-100 squats - 50-100 push-ups

HYGIENE - hot shower, then shower cold - wash face every morning - brush teeth 2-3 times a day - clean room once a day (dust etc) - use shampoo and conditioner - use body stuff twice while showering - change bedsheets every two weeks

SOCIAL LIFE - help and be nice to family - try to make people you love laugh -act normal (not mean but not nice) towards people you don’t like / hurt you - study a lot to impress people -avoid talking about food or going to places with food - avoid looking or reacting insecure - look at thinspo when you’re alone

ANA - avoid food/kitchen - excuse yourself a lot ~ I’m sick/i ate already/ … - keep people away from your phone - keep some thinspo on your phone - have a paper with motivational quotes in your pocket/school stuff - keep yourself busy - play a lot of games/ draw/ read/ dance/ watch TV/ study

CLOTHES / LOOK - oversized clothes - nothing that fits perfectly until UGW - nothing too obvious - no make-up/ not much - hair open, ponytail or (messy) bun

THINGS I KEEP A REALLY CLOSE EYE ON/ WORK ON HARD - don’t. look. insecure - exercise twice - 500-700 calories - 11am-6pm - keep only the best people around (which for me is my family and 3-4 more people ❤️)

I’ll change a lot by tips I see from other people (I’ll update this monthly from 2017 on with a picture update)

How to be a pretty girl

Hygiene

Take a shower at least once a day

Wash your hair 2/3 times a week

Shave 2/3 times a week

Scrub your body once a week

Always apply deodorant

Wash your face twice a day

Always remove your makeup before going to bed

Always apply moisturiser on your skin

Scrub your face every two weeks

Scrub your lips at least once a week

Apply lip balm when you wake up and when you go to bed (and whenever you feel like)

Brush your teeth after every meal

Keep your eyebrows clean and in order

Keep your nails in order

.

Appearance

Wear pretty outfits

Always apply makeup

Always wear nail polish on your toe nails

Sometimes apply nail polish also on your finger nails

Keep your hair in order

Use perfume if you want

.

Exercise

Go to the gym/workout at home at least twice a week

Always take the stairs

Walk home at least one day a week

.

Food

Do not eat more than 1200 calories a day

Always count calories

If you don’t know how many calories a food has, do not eat it

Do not eat junk food

Drink at least 2 litres of water every day

.

School

Study at least one hour every day

Always take notes in class

Do not forget books at home

Do all your homework as soon as you can

Always study for tests

Keep your books tidy

Prepare your outfit and your backpack the night before

Participate during lessons

Be friendly with your schoolmates

Do not talk about your personal problems

Do not talk obout food

Drink at least 500 ml of water during lessons

Do not eat at school

.

Stay safe sweeties 🌼

ADD BAKING SODA TO YOUR LEMON WATER!

Okay so I see you guys praising lemon water more than anything but consider the following:

Baking soda is almost tasteless, it reduces bloating and speeds up digestion!!! Not to mention If you binged it works like a laxative when mixed with something acidic like lemon juice without the negative side effects of laxatives!!!!

(Make sure it’s baking SODA and not baking powder! And use 1teaspoon per 8oz)

EXERCISES YOU CAN DO QUIETLY IN YOUR ROOM

Quiet exercises you can do in your room! * squats * Leg lifts (lying down) * Leg lifts (on your side) * Lunges * Russian twists * Toe touches * Wall sits * Push ups * Jogging in place (lightly) * High knees * Planks * Lumber jack swings * Crunches * Sit-ups * Butt kicks * Knee pulls (slow high knees) * Mountain climbers.

Green tea is just Fat burning water