Ariacharliz-blog - - A Broken Soul 💔

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🌈Flat Belly Workout🌈

30 jumping jacks 20 high knees 30 squats 20 leg lifts 20 jumping jacks 30 high knees 30 squats 20 crunches 30 leg lifts 10 push ups 1 minute plank

I’m so fkn nervous to post this and idk why but this is my progress over the past 3 months

Before and afters for some motivation 🐁

ADD BAKING SODA TO YOUR LEMON WATER!

Okay so I see you guys praising lemon water more than anything but consider the following:

Baking soda is almost tasteless, it reduces bloating and speeds up digestion!!! Not to mention If you binged it works like a laxative when mixed with something acidic like lemon juice without the negative side effects of laxatives!!!!

(Make sure it’s baking SODA and not baking powder! And use 1teaspoon per 8oz)

How to be a pretty girl

Hygiene

Take a shower at least once a day

Wash your hair 2/3 times a week

Shave 2/3 times a week

Scrub your body once a week

Always apply deodorant

Wash your face twice a day

Always remove your makeup before going to bed

Always apply moisturiser on your skin

Scrub your face every two weeks

Scrub your lips at least once a week

Apply lip balm when you wake up and when you go to bed (and whenever you feel like)

Brush your teeth after every meal

Keep your eyebrows clean and in order

Keep your nails in order

.

Appearance

Wear pretty outfits

Always apply makeup

Always wear nail polish on your toe nails

Sometimes apply nail polish also on your finger nails

Keep your hair in order

Use perfume if you want

.

Exercise

Go to the gym/workout at home at least twice a week

Always take the stairs

Walk home at least one day a week

.

Food

Do not eat more than 1200 calories a day

Always count calories

If you don’t know how many calories a food has, do not eat it

Do not eat junk food

Drink at least 2 litres of water every day

.

School

Study at least one hour every day

Always take notes in class

Do not forget books at home

Do all your homework as soon as you can

Always study for tests

Keep your books tidy

Prepare your outfit and your backpack the night before

Participate during lessons

Be friendly with your schoolmates

Do not talk about your personal problems

Do not talk obout food

Drink at least 500 ml of water during lessons

Do not eat at school

.

Stay safe sweeties 🌼

Heads or Tails by Nendo

Here’s a gift for you guys! Now I have 4000 followers!!!! Thank you very much for your support and your nice messages!! I enjoy creating furniture for The Sims and the fact that you all like my creations make me even happier!!

This collection has been designed by the amazing japanese designer Nendo.

The Collection contains:

House for Pets (Small pets only)

Bow Tie Toy

Round Toy

Bowl

In Both color Black and White

(when the bowl is full of food it doesn’t show unfortunately I don’t know why but it’s fully functional)

This collection is only available on Tumblr at the moment and it will be available also on the new website coming next year! 

You need The Sims 4 Cats and Dogs Expansion Pack.

Download (Free)

"If you're hungry, eat some fruit. If you don't want fruit, you're not hungry."

🌸Thinspo blog🌸