Ariacharliz-blog - - A Broken Soul 💔

According to my Loseit app, this shake is only 88 calories if you skip the protein powder.

2018 Glow-Up RULES

Please note: I do not encourage eating disorders AT ALL. This is just for me, and also for those of us that are already fucked up anyways. If you do not have an eating disorder, do NOT follow these, please seek help and lose weight in healthy ways. 

stay safe always xx 

FOOD AND DRINK

🌸 Max 700 calories every day, ideally under 500 calories

🌸 Eat fruits and veggies every day unless fasting

🌸 Fast once per week

🌸 Drink 2 cups of tea per day

🌸 Drink 8 glasses of water per day

🌸 NO sugary drinks, including pop, juice, and in coffee

🌸 Only drink water, tea, coffee, and occasionally diet pop

🌸 Log all food in MyFitnessPal

🌸 Only eat out or get takeout with friends, and only once weekly max

🌸 Do not eat after 8pm or before 2pm

🌸 “Cheat Days” are only allowed for special occasions and must be pre-planned

EXERCISE

🌹 Go to the gym at least 2 times per week

🌹 Do at-home floor exercises daily

🌹 Walk everywhere. Only take an Uber or the subway when going very far distances

🌹 Bike to work whenever possible

ANA

🥀 Weigh yourself every morning 

🥀 Record weight every day in MyFitnessPal

🥀 Body check photos every Friday

🥀 Always carry sugar-free gum

🥀 Keep up Tumblr blog and interact with followers

SCHOOL

🌼 ALWAYS go to class 

🌼 ALWAYS pay attention and make detailed notes

🌼 Make a study schedule and stick to it

🌼 Do readings/assignments/other school work every weekday

🌼 Finish all assignments early

🌼 Always start studying a week before a test

🌼 Aim for a 3.0 GPA or higher

APPEARANCE

🌻 Wash face twice daily

🌻 Moisturize twice daily

🌻 ALWAYS remove makeup before bed

🌻 Exfoliate twice per week

🌻 Apply face mask once per week

🌻 Wear makeup every day except to the gym

🌻 Always keep nails clean and trimmed

🌻 Shower once daily

🌻 Apply body cream daily 

🌻 Do laundry weekly 

SOCIAL

🌺 Go out with friends at least once weekly

🌺 Always be friendly and approachable

🌺 Reply to emails and texts promptly

Hey are ypu feeling bad? Send me an ask, i will listen to you and i will try to help you. I always reply :)

Anti-binging ritual

1- Grab a juicy apple

2- Put on a playlist with summer songs you love

3- Scroll trough your favorite thinspo

4- Feel the music, visualize your dreams, your summer self and how it’ll feel if you get trough this

Photo

🖤 Starting a Fast 🖤

Before and afters for some motivation 🐁

Waking up thinner is worth going to bed hungry.

Ana (via to-the-bone-and-back)

not doing great?

clean your room

open curtains/windows

take a shower

put on clean clothes

get out of your room a bit

stretch

drink a glass of water

get the hard/important stuff out of the way while you have energy

set some (any!) goals

remember that it is okay to have bad days