Not Doing Great?

50 Calories worth of different fruits 🍓🍇🍏

25 Grapes (50)

1 Orange (45)

2 Passion fruits (34)

60 Blueberries (47)

11 Cherries (47)

12 Strawberries (48)

1 Kiwi (47)

1 Small tangerine (37)

½ Banana (53)

2 Apricots (34)

½ Apple (37)

1 Small nectarine (57)

1 ½ Peaches (57)

1 Small packet of raisins (42)

1 Cup cubed watermelon (48)

1 Asian Pear (50)

just a reminder

i lost 4 pounds in a week and the way i did it;

- 8 cups of water per day to decrease appetite 

- i worked out every day this week to burn calories and build muscle 

- i set little achievable goals like working out 5 minutes more after you would have given up

- put lemon juice in water to drink more water and decrease sugar cravings 

- cold water to lower your internal temperature and burn calories to warm you back up (+ more water!) 

- cold showers to burn calories

- sleep at 66 - 68 degrees (F) to burn calories and lower chances of diabetes  

and most important:

self control

good luck!

Waking up thinner is worth going to bed hungry.

Ana (via to-the-bone-and-back)

Let Yourself Binge.

Don’t go crazy just yet lol

Give yourself the permission to binge, but only if you, in order and completely:

1. Chug a liter of water

2. Run 5 sets of stairs (or around the lot 5 times)

3. 100 jumping jacks, 20 squats, and repeat

4. Write your name 20 times with the least-dominant hand, then draw wombat from memory

5. Snuggle your pet to oblivion, or watch 3 cute animal videos

6. Stretch, breathe in for 5, out for 10, and do that for 5 min in the dark

7. Take a Buzzfeed quiz and try to get every single option, read every comment

8. Call your mother and ask her about your first milestones

9. Shove a straw completely through a potato (it’s possible!)

10. Take an extra hot shower with loud music on and your favorite soap

11. Practice your best twerk moves to your favorite classical music

12. Choose a date for the end of the world and explain why in 500 words

13. Ask your neighbors for a AAA battery, then find something in your house that needs it and do something with that thing for 15 min

14. Draw the perfect circle. Find a bug and put it inside.

15. Say your life story in the mirror to yourself 5 times with 5 different emotions

Bet you won’t want to anymore.

1000 calorie workout

30 jumping jacks 50 crunches 25 squats 10 push ups 15 jumping jacks 25 squats 5 push ups 25 crunches 25 squats 15 jumping jacks 10 push ups 15 jumping jacks 25 squats 25 crunches X2

30 jumping jacks 10 push ups 25 crunches 30 jumping jacks 25 crunches 15 jumping jacks 15 jumping jacks 10 push ups 15 jumping jacks 10 push ups 25 jumping jacks 25 crunches 15 jumping jacks 10 push ups 25 jumping jacks 5 push ups 25 crunches 15 jumping jacks 5 push ups 15 jumping jacks

300 calorie workout

- 150 jumping jacks - 100 crunches - 50 leg lifts - 100 jumping jacks - 75 crunches - 30 leg lifts - 30 jumping jacks - 25 crunches - 20 leg lifts

reminders: -take breaks if you need to -stay safe ••• I use this on 300 cal days with the 100 cal workout to get a negative calorie intake, and it helps with getting toned ♡

my professor passed around 5lbs of fat today in nutrition class. and lemme tell y’all, that shit is so nasty. if you’re ever feeling down because you “only lost five pounds,” please google a pic of what five pounds of fat looks like. that jiggly, soft shit was inside you, and you vaporized it. it’s gone and you did that. be proud. keep going.

Hey are ypu feeling bad? Send me an ask, i will listen to you and i will try to help you. I always reply :)