Ariacharliz-blog - - A Broken Soul 💔

Anti-binging ritual

1- Grab a juicy apple

2- Put on a playlist with summer songs you love

3- Scroll trough your favorite thinspo

4- Feel the music, visualize your dreams, your summer self and how it’ll feel if you get trough this

things to ask yourself before you eat something

1- do i really need this? 2- am i absolutely starving to the point where i must eat? 3- will this not make me have a panic attack after i eat it? 4- would a victorias secret girl get caught eating this in public? 5- is this not something a fat girl would eat? 6- is this not going to bump the road to my ugw? 7- will skinny me ever be seen eating this? 8- is anyone making me eat this? 9- am i truly hungry? i may just be bored. 10- will this keep me feeling just a bit daintier than i do when im not empty?

if you havent answered yes to any of these, put it back. you don’t need it.

drink 2 cups of tea and go for a walk instead.

stay safe 🐽

50 Calories worth of different fruits 🍓🍇🍏

25 Grapes (50)

1 Orange (45)

2 Passion fruits (34)

60 Blueberries (47)

11 Cherries (47)

12 Strawberries (48)

1 Kiwi (47)

1 Small tangerine (37)

½ Banana (53)

2 Apricots (34)

½ Apple (37)

1 Small nectarine (57)

1 ½ Peaches (57)

1 Small packet of raisins (42)

1 Cup cubed watermelon (48)

1 Asian Pear (50)

Cry Baby…

not doing great?

clean your room

open curtains/windows

take a shower

put on clean clothes

get out of your room a bit

stretch

drink a glass of water

get the hard/important stuff out of the way while you have energy

set some (any!) goals

remember that it is okay to have bad days

You need a private talk? Just send me an ask!:)

✨Magic hand ✨ Lot of fun tattooing this

Broken ; a poem by me