Latest Posts by ariacharliz-blog - Page 2
not doing great?
clean your room
open curtains/windows
take a shower
put on clean clothes
get out of your room a bit
stretch
drink a glass of water
get the hard/important stuff out of the way while you have energy
set some (any!) goals
remember that it is okay to have bad days
🌺🌺
Reminder (to myself and others):
Just because there is food in front of you does not mean you have to eat it.
Just because someone gives you food does not mean you have to eat it.
Just because you have already eaten junk does not mean you have to eat more junk.
You can stop. Any. Time.
It’s in your hands.
I need to have this in mind
things to ask yourself before you eat something
1- do i really need this? 2- am i absolutely starving to the point where i must eat? 3- will this not make me have a panic attack after i eat it? 4- would a victorias secret girl get caught eating this in public? 5- is this not something a fat girl would eat? 6- is this not going to bump the road to my ugw? 7- will skinny me ever be seen eating this? 8- is anyone making me eat this? 9- am i truly hungry? i may just be bored. 10- will this keep me feeling just a bit daintier than i do when im not empty?
if you havent answered yes to any of these, put it back. you don’t need it.
drink 2 cups of tea and go for a walk instead.
stay safe 🐽
You could have: • thin arms • a cute butt • a flat tummy • slim calves • boney hands • visible collarbones • no double chin • thin legs • hipbones • (slightly) visible rips • a thin body
Don’t binge.
50 Calories worth of different fruits 🍓🍇🍏
25 Grapes (50)
1 Orange (45)
2 Passion fruits (34)
60 Blueberries (47)
11 Cherries (47)
12 Strawberries (48)
1 Kiwi (47)
1 Small tangerine (37)
½ Banana (53)
2 Apricots (34)
½ Apple (37)
1 Small nectarine (57)
1 ½ Peaches (57)
1 Small packet of raisins (42)
1 Cup cubed watermelon (48)
1 Asian Pear (50)
things to ask yourself before you eat something
1- do i really need this? 2- am i absolutely starving to the point where i must eat? 3- will this not make me have a panic attack after i eat it? 4- would a victorias secret girl get caught eating this in public? 5- is this not something a fat girl would eat? 6- is this not going to bump the road to my ugw? 7- will skinny me ever be seen eating this? 8- is anyone making me eat this? 9- am i truly hungry? i may just be bored. 10- will this keep me feeling just a bit daintier than i do when im not empty?
if you havent answered yes to any of these, put it back. you don’t need it.
drink 2 cups of tea and go for a walk instead.
stay safe 🐽
One day, I’ll make you proud.
1000 calorie workout
30 jumping jacks 50 crunches 25 squats 10 push ups 15 jumping jacks 25 squats 5 push ups 25 crunches 25 squats 15 jumping jacks 10 push ups 15 jumping jacks 25 squats 25 crunches X2
30 jumping jacks 10 push ups 25 crunches 30 jumping jacks 25 crunches 15 jumping jacks 15 jumping jacks 10 push ups 15 jumping jacks 10 push ups 25 jumping jacks 25 crunches 15 jumping jacks 10 push ups 25 jumping jacks 5 push ups 25 crunches 15 jumping jacks 5 push ups 15 jumping jacks
300 calorie workout
- 150 jumping jacks - 100 crunches - 50 leg lifts - 100 jumping jacks - 75 crunches - 30 leg lifts - 30 jumping jacks - 25 crunches - 20 leg lifts
reminders: -take breaks if you need to -stay safe ••• I use this on 300 cal days with the 100 cal workout to get a negative calorie intake, and it helps with getting toned ♡
🌈Flat Belly Workout🌈
30 jumping jacks 20 high knees 30 squats 20 leg lifts 20 jumping jacks 30 high knees 30 squats 20 crunches 30 leg lifts 10 push ups 1 minute plank
Let Yourself Binge.
Don’t go crazy just yet lol
Give yourself the permission to binge, but only if you, in order and completely:
1. Chug a liter of water
2. Run 5 sets of stairs (or around the lot 5 times)
3. 100 jumping jacks, 20 squats, and repeat
4. Write your name 20 times with the least-dominant hand, then draw wombat from memory
5. Snuggle your pet to oblivion, or watch 3 cute animal videos
6. Stretch, breathe in for 5, out for 10, and do that for 5 min in the dark
7. Take a Buzzfeed quiz and try to get every single option, read every comment
8. Call your mother and ask her about your first milestones
9. Shove a straw completely through a potato (it’s possible!)
10. Take an extra hot shower with loud music on and your favorite soap
11. Practice your best twerk moves to your favorite classical music
12. Choose a date for the end of the world and explain why in 500 words
13. Ask your neighbors for a AAA battery, then find something in your house that needs it and do something with that thing for 15 min
14. Draw the perfect circle. Find a bug and put it inside.
15. Say your life story in the mirror to yourself 5 times with 5 different emotions
Bet you won’t want to anymore.
300 calorie workout
- 150 jumping jacks - 100 crunches - 50 leg lifts - 100 jumping jacks - 75 crunches - 30 leg lifts - 30 jumping jacks - 25 crunches - 20 leg lifts
reminders: -take breaks if you need to -stay safe ••• I use this on 300 cal days with the 100 cal workout to get a negative calorie intake, and it helps with getting toned ♡
200 CALORIE BURN IN 20 MINUTES
Jog - 30 sec - 5 cal
Butt Kicks - 30 sec - 5 cal
Jumping Jacks - 1 min - 10 cal
Cross Jacks - 30 sec - 5 cal
Back Lunge High Knee - 1 min (switch leg after 30 sec mark) - 10 cal
Skater Kicks - 30 sec - 5 cal
Back Lunge High Knee - 1 min (switch leg after 30 sec mark) - 10 cal
Skater Kicks - 30 sec - 5 cal
Full Body Bridge - 30 sec - 6 cal
Single Leg Bridge Raise - 30 sec (switch leg after 15 sec mark) - 5 cal
Jab Jab Kick - 1 min (switch leg after 30 sec mark) - 10 cal
Full Body Bridge Rise - 30 sec - 6 cal
Single Leg Bridge Raise - 30 sec (switch leg after 15 sec mark) - 5 cal
Body Drops - 1 min - 11 cal
Plank Shuffle - 30 sec - 5 cal
Mountain Climbers - 1 min - 12 cal
Doggy Paddles - 30 sec - 6 cal
Burpees - 1 min - 12 cal
Squats - 1 min - 12 cal
Lunge and Twist - 1 min - 13 cal
Inchworm Push-ups - 1 min - 14 cal
Jog - 30 sec - 5 cal
Butt Kicks - 30 sec - 5 cal
Cross Jacks - 1 sec - 10 cal
Jumping Jacks - 1 min - 10 cal
Total calorie burn: 200 calories
*If you need to take a break, do so quickly so that you can jump back in. This is moderate, but in order to get the best results: keep going!!!
Forever… X_X
X_X
my professor passed around 5lbs of fat today in nutrition class. and lemme tell y’all, that shit is so nasty. if you’re ever feeling down because you “only lost five pounds,” please google a pic of what five pounds of fat looks like. that jiggly, soft shit was inside you, and you vaporized it. it’s gone and you did that. be proud. keep going.
one month. 🌟
You could have: • thin arms • a cute butt • a flat tummy • slim calves • boney hands • visible collarbones • no double chin • thin legs • hipbones • (slightly) visible rips • a thin body
Don’t binge.