I have 2 weeks to lose as much weight as possible for the beach so I’m hoping this will work.
Food Rules:
Stay under each days limit (duh) and you MUST exercise/burn off any additional calories
Drink 90 ounces of water a day
Drink tea or lemon water before you even step in the kitchen to make food
Absolutely no added carbs whatsoever (except for those naturally found in fruits and veggies)
No mindless snacking
Fast for 18 hours a day. Eating window is either from 9am-3pm or from 3pm-9pm
The only foods you can eat are fruits, vegetables, eggs, cheeses, tea, coffee, and lean protein (like poultry and fish)
Fruits and vegetables Do Not count towards total cals
Don’t eat fried or overly processed foods
200 jumping jacks a day
Watch mukbangs or kpop fan cams for 15 minutes before getting anything to eat
I’m looking to lose 10 lbs but more is always better.
🐇
Just venting
I got a message that yesterday, i had contact to a Person who has covid. I was at the doctors office with my mum and later went to university.
So to decide where i had this contact, i went to my mum and asked her if she had gotten this message, too. My mum and my father were watching a movie when i asked. My mum immediately checked her Phone, but my dad just yelled at me for disturbing them and blamed me for leaving the house so often. Then He yelled at me to go to my room befor my mother could even answer me
Bruh i wish i could live on my own
So my father just forbid me to eat cake on Easter Sunday because it has too many calories
FIRST, I know the calories, he knows nothing about them
SECOND I am at a normal/healthy weight, he is oberweight
THIRD, I can make myself purge, ge doesnt
FOURTH, I will go for a long run in the evening
FIFTH I wont eat breakfast on Sunday
But well, i guess ill just watch everyone eat cake because now there is a 0% chance that i will eat cake in Front of my father
Lmao i wish i was dead
Anyone else out here who has an ed but is obsessed with the 'that girl trend?
If there is someone, message me if you want to be friends and motivate each other to work out, eat small & cute portions and work out :)
Please keep in mind that this is my Personal experience
My mum just yelled at me bc i am low in iron like wtf? This is not my fault?
Gosh, i hate it here
⚠️ this is meant for me. this is directed at me. ⚠️
so, you're really gonna fucking like him when you're that fat? look at yourself. you're sitting on his bed writing meanspo. you're not dating him, you're watching him play video games. jesus, no wonder you're not with him. your chin rolls don't stop, your thighs are so big they're bulging. your stomach is sticking out so far, your nails don't even look good on your hands bevause of how chubby they are. your arms look like they're straight off a cow, you're digusting. now go home and work out. burn calories instead of sitting on your lazy, fat ass. cow.
:-(( follow back similar :-((
when I was dying
I think it is really fucked up
to start a sentence like this
everyone complimented me
on slowly turning to ashes
'You look so pretty dear'
they said
and I heard
'try harder'
when someone is suffering
from lung cancer
You don't light them a cigarette
You don't
You do not hand a suicidal person
a loaded gun
unless you want them to die
so why did you?
why did you handed me a gun?
what was I supposed to do with it?
besides pulling the trigger
when you are sixteen
and at some point
we all are
nothing is as easy as dying
without anyone noticing
dying isn't like it is in the movies
a 60 second sequel
with blood and wounds and lots of noise
it is a quiet long-term-process
You do not recognise the dead
-aeris
hw 59.7 lw 50.2 cw 58.9 ugw 42-45 167cm somehow in semi recovery i guess TW
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