✨New Diet✨

✨New Diet✨

✨New Diet✨

I have 2 weeks to lose as much weight as possible for the beach so I’m hoping this will work.

Food Rules:

Stay under each days limit (duh) and you MUST exercise/burn off any additional calories

Drink 90 ounces of water a day

Drink tea or lemon water before you even step in the kitchen to make food

Absolutely no added carbs whatsoever (except for those naturally found in fruits and veggies)

No mindless snacking

Fast for 18 hours a day. Eating window is either from 9am-3pm or from 3pm-9pm

The only foods you can eat are fruits, vegetables, eggs, cheeses, tea, coffee, and lean protein (like poultry and fish)

Fruits and vegetables Do Not count towards total cals

Don’t eat fried or overly processed foods

200 jumping jacks a day

Watch mukbangs or kpop fan cams for 15 minutes before getting anything to eat

I’m looking to lose 10 lbs but more is always better.

🐇

More Posts from Coldbonesforperfection and Others

Just venting

I got a message that yesterday, i had contact to a Person who has covid. I was at the doctors office with my mum and later went to university.

So to decide where i had this contact, i went to my mum and asked her if she had gotten this message, too. My mum and my father were watching a movie when i asked. My mum immediately checked her Phone, but my dad just yelled at me for disturbing them and blamed me for leaving the house so often. Then He yelled at me to go to my room befor my mother could even answer me

Bruh i wish i could live on my own

So my father just forbid me to eat cake on Easter Sunday because it has too many calories

FIRST, I know the calories, he knows nothing about them

SECOND I am at a normal/healthy weight, he is oberweight

THIRD, I can make myself purge, ge doesnt

FOURTH, I will go for a long run in the evening

FIFTH I wont eat breakfast on Sunday

But well, i guess ill just watch everyone eat cake because now there is a 0% chance that i will eat cake in Front of my father

Lmao i wish i was dead

Anyone else out here who has an ed but is obsessed with the 'that girl trend?

If there is someone, message me if you want to be friends and motivate each other to work out, eat small & cute portions and work out :)


Tags

My mum just yelled at me bc i am low in iron like wtf? This is not my fault?

Gosh, i hate it here

meanspo tw

⚠️ this is meant for me. this is directed at me. ⚠️

so, you're really gonna fucking like him when you're that fat? look at yourself. you're sitting on his bed writing meanspo. you're not dating him, you're watching him play video games. jesus, no wonder you're not with him. your chin rolls don't stop, your thighs are so big they're bulging. your stomach is sticking out so far, your nails don't even look good on your hands bevause of how chubby they are. your arms look like they're straight off a cow, you're digusting. now go home and work out. burn calories instead of sitting on your lazy, fat ass. cow.

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skinny

when I was dying

I think it is really fucked up

to start a sentence like this

everyone complimented me

on slowly turning to ashes

'You look so pretty dear'

they said

and I heard

'try harder'

when someone is suffering

from lung cancer

You don't light them a cigarette

You don't

You do not hand a suicidal person

a loaded gun

unless you want them to die

so why did you?

why did you handed me a gun?

what was I supposed to do with it?

besides pulling the trigger

when you are sixteen

and at some point

we all are

nothing is as easy as dying

without anyone noticing

dying isn't like it is in the movies

a 60 second sequel

with blood and wounds and lots of noise

it is a quiet long-term-process

You do not recognise the dead

-aeris

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coldbonesforperfection - Striving for perfection
Striving for perfection

hw 59.7 lw 50.2 cw 58.9 ugw 42-45 167cm somehow in semi recovery i guess TW

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