Each Step Is A Step. Relax And Keep Going ✨️

Hello bunnies, welcome to my blog!

In this page you'll find everything about how to improve yourself and how to be the best version of yourself in all aspects of your life.

follow me on an incredible journey of self improvement and glowing up.

Some things about me:

My name is Sthefanny

20y

I am Brazilian

Law student

I love the wellness world, coffee, journaling, manifesting, pinterest, fashion and so many other hobbies.

𝑦𝑜𝑢 𝑎𝑟𝑒 𝑎𝑏𝑜𝑢𝑡 𝑡𝑜 𝑤𝑎𝑙𝑘 𝑖𝑛𝑡𝑜

𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑜𝑓 𝑦𝑜𝑢

˖⁺‧₊˚♡˚₊‧⁺˖

December reset for 2025✨

Create a vision board for the upcoming year

Set your word or theme for the new year

Update or create a financial plan/budget for the next year

Organize digital files & pictures

Plan a new daily or weekly routine

Write a gratitude list for the past year

Think about lessons learned & how they shaped you

Set intentions for health & wellness

Refresh your living space with a new layout or decor

Treat yourself to a self care day (spa, bath, meditation)

Figure out which relationships to nurture and those to release

Write a letter to your future self for the end of next year

Create a reading or learning list for personal growth

Plan experiences or trips you want to prioritize

Celebrate your progress, big or small, from the past year

Unsubscribe from unnecessary emails or services

Practice forgiveness for yourself & others

Set aside time to reconnect with loved ones

Start a new journal for the upcoming year with clear intentions

barbados is a mindset

“Yes. You are now in Barbados. And so… you see Barbados, and you see America from Barbados, and you can smell the tropical land of Barbados, see only the little homes of Barbados, and that’s all you do. You just simply sleep this night in Barbados.” - Abdullah tells Neville.

Before Neville Goddard knew of the law and practiced it, his country was plunged in a state of instability. Poverty runs rampant as the global stock market crashes, sparking panic and leaving many penniless. Neville explained the vivid details of homeless people scattered all over tunnels and city square, eyes void of hope for the future. He was unemployed just like millions of others, his career as a dancer wasn’t enough to support his living. Neville lived in a basement for years with little to no income until one day, he met his friend, Abdullah. 

Abdullah was well-off and is the son of the US secretary of the Treasury, who served under the 32nd president. The differences between them were large and Neville was aware of it. He confided in his friend and told him that he has this haunting desire to visit Barbados again. The only thing that was stopping Neville though, was the lack of money. In which Abdullah says, 

“You are in Barbados.”

Of course, Neville thought he was nuts but the man decided to try and assume that he was in Barbados. That night, he went to sleep thinking that he would wake up in Barbados, only to be disappointed that he woke up in the cold basement he called his home. Neville would come back and tell Abdullah that it didn’t work, only for the latter to ignore him. Despite that Neville kept persisting and on the morning of December, he got a letter from his older brother asking him to visit his family in Barbados – his brother had paid a third class ticket. Excited, Neville told Abdullah that he is going to Barbados however, his friend was unimpressed. Abdullah told Neville that he wasn’t boarding a third class ticket, he was going to go there with a first class ticket. 

And guess what? When Neville gave his ticket to the clerk by the desk as they’re checking in passengers, they told him that someone canceled their first class ticket, therefore a spot was available for him. 

Abdullah ignored Neville when he said ‘it didn’t work’ because it did work, if Neville was assuming that he was in Barbados, they wouldn’t be having this discussion about him not being there. What can you take from this story? I would say that unfortunate circumstances don't matter, especially when we see how bad and dire Neville’s financial situation was. Come on, he was in a country torn apart by war and poverty, yet he was still able to visit Barbados. Neville didn’t think of how he’d get there, he just simply assumed that he was there, and his 3D reality follows right after. 

Barbados is a mindset. If you can imagine yourself having it and then accept that it is yours, you’re at the end. Your assumption is the fetus, continue nourishing it with beliefs and affirmations – let that child grow and become. If you drop your assumption that basically means you’re neglecting the fetus, and it will eventually die from starvation. 

It doesn't matter if you have no money, it doesn't matter if you're in an abusive situation, it doesn't matter that you barely have a roof over your head. You are already in Barbados, tune into your inner man and bask in that.

EDIT: My apologies for getting the information mixed up. Abdullah is not the son of US secretary, rather he lived in a house that was rented by the latter. Sorry for the confusion!

𝐴𝑤ℎ𝑘𝑎𝑐𝑒𝑦𝑠 𝑆𝑒𝑙𝑓 𝑐𝑜𝑛𝑐𝑒𝑝𝑡 𝑎𝑓𝑓𝑖𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑠 𝑎𝑟𝑒 𝑚𝑎𝑘𝑖𝑛𝑔 𝑎 𝑐𝑜𝑚𝑒𝑏𝑎𝑐𝑘：

☆ i am a fucking prize

☆ having me in your life is a blessing

☆ it's a luxury to talk to me, its a luxury to know me, it's a luxury to have access to my space and it's a luxury to have access to my fuckinh body

☆ if you have me, you win. if you fuck up, you loose.

☆ I know ppl will show up for me the way I want them to bc no one would ever want to miss out on me

☆ im the whole package baby

☆ ppl would literally jump out of excitement if they saw me

☆ no one could ever compare to me, I am the best of the best

☆ there’s ppl who would literally jump at the chance to court me and treat me like the goddess i am so i don’t need to get mentally fucked over someone who gives me the bare minimum

“STOP BEING A WHINY B*TCH METHOD.”

oh honey, you want the 100% easy method for manifesting? well, I’m about to rip you a new one and tell you exactly why you’re failing. get ready for a reality check you’re not gonna forget, sweetie. sit tight, because this is gonna be a ride.

1) stop thinking you’re special, you’re not. – do you really think you’re the only person in the universe who’s struggling? newsflash, honey: everyone’s got problems. everyone’s out here trying to manifest. but here you are, acting like the universe is gonna stop and give you a special pass. no, darling. assume it’s already yours or stay bitter and irrelevant forever. the universe doesn’t care about your insecurities or your sob story. get over yourself.

2) stop doubting, you’re not that interesting. – look, I get it, you think the universe owes you something because you’ve been “trying” so hard. guess what? no one cares. if you can’t believe it’s already yours, then you’re wasting your time. if you don’t assume it, then guess what? you’re just another whiny, ungrateful diva who can’t get out of her own way. this isn’t a question of “how” or “if”—it’s a question of whether you’re too pathetic to believe in yourself. make a decision. or stay stuck.

3) just assume it, you delusional fool. – so, let me get this straight: you can sit there, imagining your crush is in love with you, even though they haven’t texted you in weeks, but when it comes to assuming your dream body, you’re all “but that’s impossible!” oh, okay. you’re perfectly fine living in a delusion about a relationship that doesn’t even exist, but you can’t have the body you want because you don’t “believe” it? get the f*ck outta here. It’s all about your assumption. stop being a damn hypocrite. either you’re ready to assume your dream body or you can keep your sad, bitter little excuse of a life. the choice is yours.

4) stop waiting for a sign, you dumb little drama queen. – stop sitting around waiting for the universe to “show you” something, like you’re waiting for an invitation to the VIP section. there’s no invite, honey—you’re already in the damn club. if you can’t assume your success, then don’t expect anything to change. you’re just too busy crying and waiting for a damn miracle. newsflash: the universe doesn’t hand you sh*t. you have to demand it. you want your dream life? assume it’s already here.

5) stop over complicating it, you dumbass. – you’ve made manifesting so complicated that it’s honestly embarrassing. you’re not trying to build a spaceship; you’re trying to manifest something basic like a new job or some money. and you’re sitting here overthinking it like you’re some kind of genius? no. It’s simple, honey: assume it’s already yours. you’re either too stupid to get it or too scared to believe you deserve it. either way, figure it out.

PLEASE tell yourself nice things!!

Go to bed telling yourself nice things, "I had an AMAZING day today." "I am thriving" even if in the physical reality you had the worst possible day, YOURE GONNA FLIP THE SCRIPT and tell yourself that you had the most AMAZING day,

Wake up in the morning telling yourself nice things "I am beautiful" "I am happy and healthy" "I am abundant". When you're at work/school tell yourself nice things "I am prosperous" "everything is ALWAYS working out in my favour" "whatever I want I get 10x better" "God has my back" ALWAYS ALWAYS ALWAYS ALWAYS!!!

check in with your mental diet every single moment of the day. Because I can't stress this enough, THE MOMENT I stopped talking Ill about me and saying nice things to myself whenever I caught myself saying things that disapproved of my self worth, I flipped the dialogue exactly the positive of that. And I promise you, each and every single time you do this, even the littlest of "flipping your internal dialogue" will build up to your confidence.

The moment I started doing this, my hair grew thicker, my skin got clearer, my confidence got higher, people started to complement my aura, even teachers were complimenting my beauty. I caught MULTIPLE men wanting to have a chance with me ( but I'm sooo picky of who I allow into my life and I'm gonna get to that on my next post) EVERYTHING started to align FOR ME as if life was happening THROUGH ME. animals started to love me more, my cats got closer to me, birds started to live with me, I GOT SPECIAL PRIVILEGES from around me. When I say FLIP YOUR INTERNAL DIALOGUE? I'm not even kidding guys. Even my grades got up!? TRY IT!!