C@l Log - 07/05/25 Exam Today So I Wanted To Make Sure I’m Properly Fuelled.

c4l log - 12/05/25

10:00 - went on a bike ride, a long one, and burnt 317 c4ls. i don't even feel d1zzy or hungry?

13:35 - wrap with hummus, parmesan and tomato (267)

13:50 - crisps (199), orange (62)

my mum asked if i wanted to go to the gym and i originally said no, but then i was hit by like a wave of guilt and feeling sick? thanks @n@! so i decided to go. burnt 82 c4ls on the stair master and then did some lazy leg and ab workouts because my brother was distracting me.

i honestly think it’s so much easier to burn off the c4ls than not 34t them in the first place.

20:20 - pasta (140), meatballs (413), broccoli (20), strawberries (30)

total = 734

honestly remembering this is so important as part of your wl journey.

don't only be proud of yourself after you have reached your goal, be proud of yourself for every small little step you take to reaching your goal. ♡♡♡

hi 4n4’s,

i have no way of counting steps, but i walk for about 50 minutes everyday, does anyone have an estimate of how many steps that would be?

i keep seeing people on here saying you should do 10k steps but i don’t know how much that would be?

“no matter how many crappy, stupid, useless assignments you throw at me I'm not going to quit and I'm not going to back down so you can go home tonight and think about the fact that no matter what you do and no matter how evil you are at the end of the year on my high school transcript its going to say that I worked on the franklin.”

- Rory Gilmore

Easy changes you can implement that probably won't draw too much attention to you, but will make a noticeable difference if you are patient. So much of the w31ghtl0ss advice I see on here is so drastic and difficult, so here are some things you can do for minimal effort.

switch to zero sugar versions of energy drinks, just say that you prefer the taste.

if offered food always ask for a small slice/portion, say you're not hungry but it looks so good

Go for a walk every single day, just say you feel restless and need to get out more

stand on one leg while you brush your teeth, wait for the kettle to boil, any small things like that

walk around the house whenever you're on the phone/brushing teeth/listening to music

try and not sit down, unless you're studying or sleeping or eating with your family you should be standing up

put tiny exercises into your daily routine so that the habits become queued. Do ten squats while you make your tea/do a plank before you get in the shower, do 15 star jumps before you do your skincare

buy a water bottle with a straw and take it around with you. it is so much easier to drink because you just sit there with the straw in your mouth. I started doing this a few months ago and I drink like 4L a day

The dream is to be so sk1nn1 it's obvious even when I'm wearing warm clothes...

c4l log - 12/05/25

09:20 - toast (75), cream cheese (30), strawberries (18)

played an hour long tennis match

11:15 - smoothie (150)

swam in the pool for about an hour

14:20 - toast (150), cheese (52), tomatoes (12), ham (150), orange (62), carrot cake (400)

total - 1099

posting this now and kinda hoping not to eat the rest of the day. wish me luck?

me on my seventh sf red bull

”fuel your body” okay i’ll have another shot of espresso if you insist. i’m kind of shaking though.

this might be kinda a stupid question, but my thighs are super f@t rn, if i lose weight in them will the skin be like, loose and flappy? i wouldn't like the way that looks. would appreciate if someone could tell me. xoxo

shoutout to toxic gymbro motivation