:P

skinny af, long walks af, cold fresh fruits af, skincare af, toned arms af, concerts af, beach days af, friends af, long runs af, reading af, bikini af, study af

this summer is going to be my peak 🕯🕯🕯🕯🕯🕯

study log - 07/05/25

80 mins - English RUAE Exam

95 - English Critical Reading Exam

i was super tired after my exam, my brain was totally fried! and i have such a busy day tommorow so i just chilled and did not do any work in the afternoon

total = 2 hrs 55 mins

c4l log - 08/05/25

06:35 - went for a rlly short jog and I feel so amazing! I have such a busy day today, and endorphins go crazy!!

06:55 - Weetabix (136), milk (47), blueberries (15)

08:40 - sf red bull (6)

13:10 - grapes (120)

13:40 - sushi (178)

13:50 - mango (122)

19:20 - burned 97 c4ls on a bike ride

19:55 - pasta and tomato sauce (200), chicken (200), kale (20)

20:10 - ice cream (98)

total - 1039

Repost if you’re a teen with an active @na blog

(I need @nas my age to relate to 💔)

c4l log - 09/05/25

07:20 - toast (75), cream cheese (30), strawberries (18)

01:40 - sushi (200), orange (62)

14:30 - went on the bike burnt 119 c4ls. the bike disconnected from my ipad halfway through the workout which is so annoying! i feel like i had more in me but I had to stop :(

17:20 - went to a cafe with my mum and brother and ordered something dumb. i feel kinda gross. I have no idea how many c4l0r13s it was so i'm just going to estimate it as (600), for fear of underestimating it. also had a lemonade (40)

For dinner we made pizza, and I have no idea how many calories that was bc it was homemade, just to be safe i'm going to estimate 800, but i did not eat the whole thing. i also had about 50 calories of fruit and a glass of champagne

god why can't i just say no to food?

total - 1756

Motivation to be sk1nn1

1. be able to wear shorts to workout or in the summer 2. toned arms!!! 3. not be afraid when my grandparents take photos of me in my swimming clothes 4. to have my th1ghs be so much smaller so I don't look like a fucking elephant 5. to have a flat stomach and small waist so that people compliment me 6. to be able to run without joint pain from being such a f4tty 7. to be able to wear a cute Halloween costume without being afraid people will laugh at me 8. to be sk1nn13r than the girl who used to bully me 9. to have boys compliment me and actually like me 10. to not say 'oh I don't know my weight' when people ask me, to be confident to say what I weigh out loud without feeling ashamed

week one recap

average c4ls: 1661 (disgustingly high!!!!) crashing out rn

average exercise time: 55-60 mins per day

w31ght change: I am now 176.8 lb which is just over 80 kg so i have l0st some w31ght, which is about -5lbs, or just under -2kg!

study log - 06/05/24

15 minutes of English Essay Quote flashcards because I have my exam tomorrow.

20 minutes of History Source Q reveiw

3.5 hrs of History Essay memorisation

Total = 4 hrs and 5 mins

“no matter how many crappy, stupid, useless assignments you throw at me I'm not going to quit and I'm not going to back down so you can go home tonight and think about the fact that no matter what you do and no matter how evil you are at the end of the year on my high school transcript its going to say that I worked on the franklin.”

- Rory Gilmore

Easy changes you can implement that probably won't draw too much attention to you, but will make a noticeable difference if you are patient. So much of the w31ghtl0ss advice I see on here is so drastic and difficult, so here are some things you can do for minimal effort.

switch to zero sugar versions of energy drinks, just say that you prefer the taste.

if offered food always ask for a small slice/portion, say you're not hungry but it looks so good

Go for a walk every single day, just say you feel restless and need to get out more

stand on one leg while you brush your teeth, wait for the kettle to boil, any small things like that

walk around the house whenever you're on the phone/brushing teeth/listening to music

try and not sit down, unless you're studying or sleeping or eating with your family you should be standing up

put tiny exercises into your daily routine so that the habits become queued. Do ten squats while you make your tea/do a plank before you get in the shower, do 15 star jumps before you do your skincare

buy a water bottle with a straw and take it around with you. it is so much easier to drink because you just sit there with the straw in your mouth. I started doing this a few months ago and I drink like 4L a day