Latest Posts by study1ngandstarv1ng - Page 2

Easy changes you can implement that probably won't draw too much attention to you, but will make a noticeable difference if you are patient. So much of the w31ghtl0ss advice I see on here is so drastic and difficult, so here are some things you can do for minimal effort.

switch to zero sugar versions of energy drinks, just say that you prefer the taste.

if offered food always ask for a small slice/portion, say you're not hungry but it looks so good

Go for a walk every single day, just say you feel restless and need to get out more

stand on one leg while you brush your teeth, wait for the kettle to boil, any small things like that

walk around the house whenever you're on the phone/brushing teeth/listening to music

try and not sit down, unless you're studying or sleeping or eating with your family you should be standing up

put tiny exercises into your daily routine so that the habits become queued. Do ten squats while you make your tea/do a plank before you get in the shower, do 15 star jumps before you do your skincare

buy a water bottle with a straw and take it around with you. it is so much easier to drink because you just sit there with the straw in your mouth. I started doing this a few months ago and I drink like 4L a day

study log - 08/05/25

09:10 - history source question tutoring session

chilled at the library with my friend and did about three hours of studying, working on memorising my history essays

Manifesting -5kg for everyone who reblogs

c4l log - 08/05/25

06:35 - went for a rlly short jog and I feel so amazing! I have such a busy day today, and endorphins go crazy!!

06:55 - Weetabix (136), milk (47), blueberries (15)

08:40 - sf red bull (6)

13:10 - grapes (120)

13:40 - sushi (178)

13:50 - mango (122)

19:20 - burned 97 c4ls on a bike ride

19:55 - pasta and tomato sauce (200), chicken (200), kale (20)

20:10 - ice cream (98)

total - 1039

my th1nsp0 board goes crazy so i'll be posting some stuff from their here, if anyone has any specific requests for boards they'd like me to make then feel free to message because I find it so fun and helpful to make them.

“no matter how many crappy, stupid, useless assignments you throw at me I'm not going to quit and I'm not going to back down so you can go home tonight and think about the fact that no matter what you do and no matter how evil you are at the end of the year on my high school transcript its going to say that I worked on the franklin.”

- Rory Gilmore

c@l log - 07/05/25 exam today so I wanted to make sure I’m properly fuelled.

07:30 - toast (150), scrambled eggs (200), butter (70), apple and ginger juice (75)

ugh my mum made me go out to nando’s with her and she ordered for me, i just don’t have the mental strength to refuse to eat and upset her.

13:10 - chicken burger (530), chips (450), ketchup (20), lemonade (100)

16:10 - 50 minute walk and ran a tiny bit. my leg muscles are so useless and my bones are weak so it's really hard for me to run without pain.

19:40 - chicken sausages (180), mushrooms (20), tomatoes (30), potatoes (180). blood orange (70) and chocolate (900).

such a b1nge on chocolate, i feel disgusting. i need to get better at saying no to food

total cals - 2445

please please send m34nsp0 i need to lock tf in

study log - 07/05/25

80 mins - English RUAE Exam

95 - English Critical Reading Exam

i was super tired after my exam, my brain was totally fried! and i have such a busy day tommorow so i just chilled and did not do any work in the afternoon

total = 2 hrs 55 mins

Motivation to be sk1nn1

1. be able to wear shorts to workout or in the summer 2. toned arms!!! 3. not be afraid when my grandparents take photos of me in my swimming clothes 4. to have my th1ghs be so much smaller so I don't look like a fucking elephant 5. to have a flat stomach and small waist so that people compliment me 6. to be able to run without joint pain from being such a f4tty 7. to be able to wear a cute Halloween costume without being afraid people will laugh at me 8. to be sk1nn13r than the girl who used to bully me 9. to have boys compliment me and actually like me 10. to not say 'oh I don't know my weight' when people ask me, to be confident to say what I weigh out loud without feeling ashamed

hi 4n4’s,

i have no way of counting steps, but i walk for about 50 minutes everyday, does anyone have an estimate of how many steps that would be?

i keep seeing people on here saying you should do 10k steps but i don’t know how much that would be?

Repost if you’re a teen with an active @na blog

(I need @nas my age to relate to 💔)

Rosanna's Tips - 2/♾

Have a special show or playlist that you can only listen to while you workout.

Then whenever you want to watch that show or listen to that audio you have to go and workout.

Rosanna's Tips - 1/♾

Look up insp0 to workout on tiktok and look at the Gymbro content.

Sure they may have different goals to you, but their methods are similar. They workout a lot and have a c@lor13 d3f1c1t.

They have loads of great recommendations for motivational podcasts and some of the best m34nsp0 I have ever seen.

study log - 06/05/24

15 minutes of English Essay Quote flashcards because I have my exam tomorrow.

20 minutes of History Source Q reveiw

3.5 hrs of History Essay memorisation

Total = 4 hrs and 5 mins

c@l log - 06/05/25 total = 1427

07:40 - 2 Weetabix (136), 100ml semi skimmed milk (47), 12 blueberries (12)

08:45 - 30 minute full body workout with weights

12:40 - scotch egg (300), kale (20), tomatoes (12), grapes (24), mushroom (8)

13:00 - frozen yoghurt (75)

14:15 - 50 minute walk

19:45 - tomato sauce (413) and pasta (150)

20:20 - strawberries (30), chocolate (200)

20:40 - light pilates and stretch workout

ugh so after I posted this my mum made me eat more, which is so annoying. I don't want to argue with her because things have been really good between us lately, but I also don't want to gain.

Hi dolls,

My name is Rosanna and I've made this account to keep track of my d1et1ng and study habits over this exam season.

I hope to get straight A's in these exams, and lose 6kg over the next three weeks.

I would love to have some mutuals on here!