When I was 15, studying about how millions of sperm were released but only one could fertilize the egg, my teacher told us that we were winners in the race of life.
I felt pretty special back then. Not anymore though!
I just didn't realise there were billions of winners on earth. My teacher missed that point out on purpose.
The number of times I've changed my ringtone to make it peaceful is insane.
The moment I hear my ringtone, all the peace and silence leaves me with the coming onset of dread and anxiety.
People who really know me knows that I process information slowly and forget it very fast as well.
Anaïs Nin, from “The diary of Anaïs Nin, vol. 3: 1939-1944”
I'm not the friend who would click pictures.
I'm the friend who would ask you to send the pictures later.
24 Women Who Changed Science. And The World.
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Today I want to share the things I learnt to make public speaking easier. Before I start, I want to say I’m naturally okay at talking to larger amounts of people. If you have severe social anxiety, these tips might not be for you and you might not find them that helpful. That’s okay! Work on your health and don’t feel bad if public speaking isn’t your thing.
Mistakes are okay and expected -You will fumble your words or forget some things. You will stutter or stay silent for a bit too long. You will notice a typo in your presentation. It’s okay and your audience won’t care. They won’t even notice most of the time. Don’t get consumed by your mistake. If it’s big, apologise and correct yourself. If it’s small, let go and continue with you speech/presentation.
Loosen up -Even the most serious talks and presentations are not THAT serious. Loosen up, joke a little bit (keep it in appropriate amounts of course), make fun of yourself a bit. This isn’t life or death situation and your audience will appreciate human approach
They’re all just people -This follows up the previous point. Your audience is consisted of people who will understand when you make a mistake. People who want to see a pleasant human being on the other side. Large groups of people may look intimidating but they have the same thoughts and worries like you do. They will understand your feelings and mistakes
Move -Use your hands, be expressive! It creates a better connection with your audience. Also make sure to change the tone of your voice accordingly. Monotone speech won’t hold anyone’s attention
Look at your audience -Choose people to look at. Preferably people who are listening to you and are responsive, so you can feel the communication. Also, looking at individuals makes them listen and pay more attention
Loud and clear -Speak loudly and clearly. Make sure your voice carries well in the room and everyone can hear you well enough
Don’t read or recite -This one is especially important for presentations. Keep your notes or presentation simple. Reading or reciting things becomes boring very quickly and you will lose the attention of your audience
Don’t be afraid of pauses -People often make funny noises when they get stuck, simply to avoid being silent. Don’t be afraid of silence! It’s okay, take a pause to catch a breath or to remember a fact. Sometimes pauses can even work as a great dramatic tool
Know your topic -People have questions and that can be scary. Make sure you feel ready for those questions. Know what the fancy words in your presentation mean. Know a little more than you talk about. And if you don’t know the answer? Don’t panic, apologise, admit that you don’t know and offer a follow up on the subject later
Admit emotion -You can say that you’re nervous! You can admit your uncertainty. It’s okay! Once again: your audience is full of people who will relate to you
Get to know the room if you can -Familiar environment will make you feel better and a little more confident. Visit the room if you don’t know it already, if you can
Time will go by quickly -Before you start it seems really daunting and scary but it will go by and you’ll be done before you even notice! You’ll be okay, I promise. Even if it goes poorly, you’ll forget it eventually. It does not matter forever
I hope I helped and if you have more tips and adice, feel free to add!
Discipline: “discipline is doing what needs to be done, even when you don’t want to”, which means that you have to force yourself to start doing things.
Concentration: when you make a real effort in your work (study, homeworks etc…) you will be more likely to actually focus, understand and learn.
Organization: always set tasks and goals and organize a study-schedule. Maybe you don’t really want to plan all the week, but if you just wake up and open your agenda/bullet journal/iphone calendar and write down all the things you have to do, setting due dates and deadlines, you’ll feel more conscious and encouraged to stay on track.
Tasks-splitting: sometimes, you write down your tasks. Some of these tasks may be very hard and complicated, and it will take a long long time to complete them. So, you can split them in smaller tasks, so you will feel satisfied after a shorter period of time, instead of studying for hours and still seeing that chapter undone on your study-schedule.
Watch the sunrise: when I wake up late, I feel like I don’t have enought time to do my work and lose my motivation. I literally panic and then I think “whatever, I could not complete all the things anyway”. So, if you wake up earlier you will feel more positive and controlled.
Smart reading: try not to read your textbook just like a newspaper. For every paragraph you read, try to underline and write down key words and then your question about that subject. Literally, turn your textbook into questions. If you write down question - particularly why…? - and think about the answer, you will be more likely to remember that stuff later.
Healthy lifestile: if you don’t drink enough water in the morning, you will be more likely to have a decrease of concentration in the afternoon/evening, so: stay hydrated. Try also to have some snaks every one-two hours: feed your brain.
Can you list some harsh truths that the general population (especially women) need to hear in order to improve? I feel like society likes to sugarcoat everything.
Family is a privilege, not a right. Men being allowed to cum inside is a priviledge and not a right.
Men can never DEMAND to women, they can only ask. If they demand, it's divorce time.
It is okay to marry richer/higher status. Marrying lower is just not a good idea for women. You need to always be upgrading and upgrading. Never settle.
Also, at the same time, be reasonable in your standards. The higher your standards are, the smaller your pool will be and the higher caliber you have to be to distinguish yourself.
For dating hypergamously, practice is KEY. Date date date date date date and GET OUT THERE. Mr Perfect won't be impressed by your low-experience awkard nerd ass.
By gaining dating experience you also learn to recognize yourself the red flags.
The higher the salary the more likelier he's a psychopath. Read up on psychopathy and other Dark Triad traits so you're prepared to counteract. If you're not sure about some man, next. Better be safe and save your skin than be a victim.
Your boyfriend working at MacDonalds or smoking pot is not him being "cool" he's being lame. He drives a rusty noisy corolla? Nah. This ain't cute. Get it together.
If you feel you don't deserve dating high value men, get the fuck off the dating pool, recenter it all on you, take a 1yr break and work on your glowup. Read about buliding self confidence AND WORK IT.
Never have children before marriage. Marriage is the legal protection of women. In case you separate outside of marriage he may be never required to help out financially with alimony. Marriage is protection for women.
Fuck the baby mama culture. See previous point. It just isn't cool, it's lame.
It is okay to prioritize career over men, and career first before founding a family. You MUST be seeking out for yourself FIRST before endangering yourself and putting yourself in a vulnerable position.
If you need to have a baby in order to keep a man, let him go. Bye.
The current dating market is heavily unfavorable towards women, as most men just don't know how to behave nicely. And this ain't our problem to solve in any way. Do not hesitate to be cutthroat. Red flag? Block, delete, forget and NEXT.
Fuck protecting men's feelings. Breakup when you don't wanna be anymore with him, say things honestly. They're already brutally honestamongst themselves, they can handle you being honest and asserting yourself.
Mantrums shouldn't make you comply, in ANY way. You need X, he doesn't wants, don't care, you need X or you gtfo.
You have to take accountability for your own actions on yourself and others, but do not blame yourself for EVERYTHING everyone does. That's what a PickMe does. If you got unhealthy body, this is not the fault of your mama if you're above 20. If you went broke, this is not the fault of everyone else if you went shopping excessively with that nice brand new CC card.
Being fat is not cute. Being skeleton thin is not cute. Get it together and strive towards actual wellbeing. Stop smoking cigarettes nobody might tell you but it makes you stink and gives off a bad impression. Same with excessive alcohol consumption.
Like said in the Teenager post, therapist stuff should stay at the therapist's office or your journal.
Live the lifestyle your salary allows you to live. You shouldn't be buying Prada shit on MacDonald's salary. If you want better stuff, strive to improve your salary. Going broke is just awful and not a nice personality trait.
Refuse to work too much you have zero life outside of work. That's exploitation and not being "hardworking". If you feel you can't ask that, read up about "boundaries". Currently, the market favors heavily employees so you have leverage for better. .
You should strive to be autonomous, you can't expect Mama or Friend to help you out everytime you're stuck. Prepare ahead, think of all possibilities ahead of time and ask for help when you're actually stuck. People get helping fatigue.
Do not just read about dating strategies or beauty stuff. Read up about news, science, culture and so on. Listen to podcasts, videos, read reference books, etc. There's a topic you wanna learn more about? Head to the librairy to get a good foundation.
To become a queen requires work, time involvement, energy, focus. You can't hope to become a queen just by scrolling on Tumblr and doing nothing else. Go workout, read, go out, etc. Have a life.