It Is And Will Always Be A Disaster If You Keep A Person Above Yourself.

People who really know me knows that I process information slowly and forget it very fast as well.

If you're not in my circle, I don't care if you cried or died, I'm not gonna shed a tear.

Someone told me I was heartless in 6th grade and now, I've made that my character theme.

Thank you!

ETIQUETTE

The is your guide to ettiquite in daily life. Whether it’s table manners, or just everyday mannerisms that you can pick up.

BASIC ETIQUETTE

Let this sink in, be yourself. You are worthy of being treated courteously

A fundamental rule of good manners is to give. When you meet someone, it’s always good to think of a genuine compliment.

Don’t be boastful, arrogant, or loud. When in polite company, always exercise self control and good taste

Speak with kindness, but also speak with caution. This includes over sharing, being too critical. Your behaviour and even your clothing should reflect understated elegance.

Demeaning someone with a rude joke or an unwelcome nickname is disrespectful and should be avoided (being around those you’re close with that’s the norm of course).

TABLE ETIQUTTE

If you are someone’s guest, you must wait for a signal before sitting

If you are a host, point out chairs for your guest.

If you are sitting with someone who is left handed, it’s best that they sit on the left end or the head of the table.

Before eating, it’s best to wait until everyone has there food. However, if there’s a surplus of people, wait for the host to begin to eat.

Remember , used silverware should NEVER touch the table, have them rest in your plate. On that point, it is best to order food that can be eaten with a knife and fork in formal dining.

If you must leave, always excuse yourself.

PUBLIC SPEAKING

of course this can work with just general conversation, but these are the best tips I know.

Get some rest. When your energy level is compromised, you may struggle to deliver a concise message.

Inject humour. It will be helpful as presenting yourself as relatable.

Stay mindful of the sound of your own voice.

Pay attention to signals, tbhs can include not responding, backing away, looking away, body language is the feedback you need when you’re not sure when to stop talking about something.

THE DONT’S OF ETIQUETTE

Texting constantly, or checking your phone

Using R-rated language in a G-rated environment

Telling off-colour jokes

Interrupting or monopolising the conversation

Acting like a know it all

Gossip- I know it’s hard not to indulge, but this is one of the most dangerous things to do.

in your 20’s find a balance between hustle & rest. you don’t need to have a love life or a soulmate figured out. go travel the world. battle your demons. set up a business, find people who value your heart & yours will attract. don’t live in the past, you have so much more to see

Anaïs Nin, from “The diary of Anaïs Nin, vol. 3: 1939-1944”

Life tips?

I’ll answer this question by echoing notes I’ve left for myself in my journal:

Eyes on the prize while you stop to smell the roses

You are loved, even when you don’t feel like it and even when those that love you don’t do it in the most efficient ways

Try not to take shit personally, everyone is just projecting

The success you’re looking for is in the work you’re avoiding

If he isn’t in awe of you, he doesn’t deserve you

Outgrow feeling like you have to play small to protect peoples feelings

The pain of self-discipline is better than the pain of regret

If you allow a man to feed you he has the power to starve you—be independent and have your own income and assets

If God puts rice in your basket, there is no point in wishing for soup—instead of wallowing in self-pity, make the most of your situation and excel

Fashion is for your everyday life, not just for big occasions

Your brain changes more in your twenties than at any other time in your adult life—whatever it is that you want to change about yourself, now is the time to do it by building good habits

Speed is relatively unimportant, forward is forward

Low self-esteem often leads to adverse self-fulfilling prophecies; break the cycle and build a strong sense of self-worth

The people who reach the greatest heights are not always the strongest, nor the most intelligent; they are the most responsive to change

Some of these are truisms I’ve found on Tumblr, some are quotes from books I’ve read, some are wisdom I’ve received from the people in my life, and others are things I’ve realized from self-reflection. This probably wasn’t the most organized but I hope it was still helpful! ❣️

Things I Learned In Research

I only finished my first research project out of many, but I already learned some game-changing things that I wish I knew earlier.

1. It’s okay to mess up. In fact, it should be encouraged (within reason). You learn so many more intimate details about your work from mistakes than from successes. PCRs fail even when you’re careful, and animal models don’t behave like they’re supposed to. Undergrad labs can make you feel stupid when your experiment doesn’t work, but in research, mistakes happen all the time. Document them and learn from them. 

2. There’s a lot of waiting around. Experiments can be slow. Progress in your project can be even slower. Manage your time between experiments so that it’s not wasted; read, write a chapter, scribble some ideas, or just close your eyes and think. All time is valuable. 

3. If you can figure out a new way to do something, do it. There might not be a formal protocol you have to follow. If you think of an efficient way to observe something, go for it. Practice thinking outside the box. 

4. There’s a lot less rules than you think there are. Of course, follow lab safety rules. But the lab is a resource- use it. You don’t have to walk on eggshells somewhere you belong. 

5. Stay true to your findings. This isn’t an undergrad laboratory course. You’re looking at novel stuff here. Don’t play up or fake your data to impress your supervisor. That helps no one- tell it like it is. Believe in your work. 

6. Your lab mates are not here to criticize you. They are your colleagues and mentors- ask them for help if you need it. Your work is important to their work too. You matter just as much as them. 

I can’t possibly list all the things I learned, because this research experience has changed how I think in such integral ways, but here are a few anyway. I’m sure this is only the beginning. 

Feel free to add anything that you learned!

why are birds so cursed

You're welcome.

The Full Potential Challenge

Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging my a previous post, you guys do to. Below is a chart designed to help all of us live up to our full potential. I’ve broken it down into time frames to help keep you from getting overwhelmed. Write the chart down and hang it someplace where you can see it all the time. I will be starting this challenge tomorrow, 9/8. I’ll check in with you guys every Sunday to track my progress. I have specific goals in mind for myself, and you guys should make some too! I really want to know how you guys are doing. Tag your progress posts with #sbfpc so I can track it and take a look. Let’s get to it!

EVERY MORNING

Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!

Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent. 

Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.

Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.

Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.

Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in. 

Put leave-in condition throughout your damp hair and comb it through.

Put on an outfit that makes you feel good! So important!

Drink water. Drink water. Drink water. Drink water!!!!!

Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.

Make your bed! Oh my god, make your bed. Do it. Do it. Do it. 

EVERY AFTERNOON 

Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.

Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business. 

Drink water. Drink water. Drink water. Drink water!!!!!

Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.

Be friendly to friends and strangers. A smile goes a long way.

Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!

EVERY EVENING

Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break. 

Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!

Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.

Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!

Drink water. Drink water. Drink water. Drink water!!!!!

Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.

Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.

After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)

Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest. 

Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol

Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.

Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest. 

EVERY WEEKEND

Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.

Drink water. Drink water. Drink water. Drink water!!!!!

Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.

Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.

Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.

Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.

Anything I missed? Reblog + add yours! Don’t forget to tag your progress!