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Thomas Merton, Thoughts in Solitude
Sometimes, I wonder if anyone will hear the words I speak towards the wall. Then again, can I really expect anyone to when I know no one will answer? Maybe I'm hoping for a spontaneous thought, an unexpected action that will lead me to a different room that's not filled with silence.
"Parfois Algo รฉtait triste" est un adorable album jeunesse qui parle de la difficultรฉ ร se faire des amis.es. ๐
Illustrรฉ trรจs tendrement aux tampons et dessins en noir et en couleur par l auteur.e Julie Martin-Cabetich et par les enfants qui ont participรฉ ร cet atelier des รฉditions d idรฉes, ce petit livre de 20 pages nous propulse dans l enfance, dans ce qu elle a de plus terrible : la solitude, et de plus merveilleux : l imagination.
Spoiler alert : la page centrale est un pop up qui se dรฉplie en grand ! Waaah ! C'est beau ! ๐๐
Il est visible sur le site de l auteur.e https://juliemartincabetich.wordpress.com/home/editions/
Et vous pouvez le commander par mail ร julie.martin-cabetich@laposte.net
Bonne lecture ! ;-)
- Mathilde Fauve
Me voilร
Immobile, atterrรฉe
Quel mouvement pourrait me relancer ?
La faim ? L ennui ?
Des fourmis dans les pieds ?
Le ciel gris et froid
Ne fait rien pour m encourager
Il reste quelques chรขtaignes
Dures comme des chicots de grand-mรจre
Parmi les รฉpluchures oubliรฉes
Sur la gaziniรจre
Une lettre ร finir
Gรฎt sur le fatras amoncelรฉ
Le frigidaire est vide
Et l รฉvier est bouchรฉ
Un bien beau dimanche s annonce en vรฉritรฉ...
Qu importe !
J'ai pour moi la blancheur des heures
Et du papier
Une solitude qui s apparente
ร la libertรฉ
Et l absolue souverainetรฉ
Sur mes actes et mon oisivetรฉ
- Mathilde Fauve
Si tu veux rester libre
Ne fais pas dโenfant
Ne prends ni crรฉdit
ni femme, ni mari
ni aucun engagement ร vie.
Et bรฉnis ta solitude
- Mathilde Fauve
as the solitude comforts me,
the loneliness eats me up and
I let it.
I dine alone and I have no cutlery
to hold my appetite
as I attack this platter of death and misery
with my bare hands
and leave no crumbs.
When I'm tired and dream about vacation, I imagine these vibes
- ( ๐น )
๐๐ฐ๐ฏ ๐ด๐ฐ๐ฏ๐ฐ ๐ถ๐ฏ๐ข ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข ๐ฏ๐ฐ๐ณ๐ฎ๐ข๐ญ๐ฆ,๐ญ๐ฐ ๐ด๐ฐ.๐๐ฐ๐ฏ๐ฐ ๐ฅ๐ช๐ท๐ฆ๐ณ๐ด๐ฐ ๐ฅ๐ข๐จ๐ญ๐ช ๐ข๐ญ๐ต๐ณ๐ช,๐ง๐ฐ๐ณ๐ด๐ฆ ๐ถ๐ฏ ๐ฑ๐ฐฬ ๐ด๐ต๐ณ๐ข๐ฏ๐ฐ.๐๐ถ๐ข๐ญ๐ค๐ถ๐ฏ๐ฐ ๐ฑ๐ฐ๐ต๐ณ๐ฆ๐ฃ๐ฃ๐ฆ ๐ฅ๐ช๐ณ๐ฆ ๐ค๐ฉ๐ฆ ๐ด๐ฐ๐ฏ๐ฐ ๐ข๐ฏ๐ค๐ฉ๐ฆ ๐ฑ๐ข๐ป๐ป๐ฐ...๐๐ฆ๐ด๐ด๐ถ๐ฏ๐ฐ ๐ฎ๐ช ๐ค๐ข๐ฑ๐ช๐ด๐ค๐ฆ ๐ท๐ฆ๐ณ๐ข๐ฎ๐ฆ๐ฏ๐ต๐ฆ.๐๐ฆ๐ฏ๐ด๐ข๐ฏ๐ฐ ๐ฅ๐ช ๐ด๐ข๐ฑ๐ฆ๐ณ๐ฆ ๐ต๐ถ๐ต๐ต๐ฐ,๐ฎ๐ข ๐ฏ๐ฐ๐ฏ ๐ด๐ข๐ฏ๐ฏ๐ฐ ๐ฏ๐ช๐ฆ๐ฏ๐ต๐ฆ.๐๐ฆ๐ฏ๐ด๐ข๐ฏ๐ฐ ๐ฅ๐ช ๐ด๐ข๐ฑ๐ฆ๐ณ๐ฆ ๐ฑ๐ฆ๐ณ๐ค๐ฉ๐ฆฬ ๐ฎ๐ช ๐ค๐ฐ๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ฐ ๐ค๐ฐ๐ด๐ชฬ...๐๐ข ๐ช๐ฏ ๐ณ๐ฆ๐ข๐ญ๐ต๐ขฬ ๐ฏ๐ฆ๐ด๐ด๐ถ๐ฏ๐ฐ ๐ญ๐ฐ ๐ด๐ข..๐ฏ๐ฆ๐ด๐ด๐ถ๐ฏ๐ฐ ๐ด๐ข ๐ค๐ฐ๐ด๐ข ๐ฉ๐ฐ ๐ฅ๐ฆ๐ฏ๐ต๐ณ๐ฐ ๐ฆ ๐ฏ๐ฆ๐ด๐ด๐ถ๐ฏ๐ฐ ๐ค๐ข๐ฑ๐ช๐ณ๐ฆ๐ฃ๐ฃ๐ฆ.๐๐ฐ๐ณ๐ณ๐ฆ๐ช ๐ด๐ฐ๐ญ๐ต๐ข๐ฏ๐ฐ ๐ฒ๐ถ๐ข๐ญ๐ค๐ถ๐ฏ๐ฐ ๐ค๐ฉ๐ฆ ๐ฎ๐ช ๐ค๐ข๐ฑ๐ช๐ด๐ด๐ฆ ๐ฆ ๐ค๐ฉ๐ฆ ๐ฎ๐ช ๐ง๐ข๐ค๐ฆ๐ด๐ด๐ฆ ๐ด๐ฆ๐ฏ๐ต๐ช๐ณ๐ฆ ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ต๐ฆ.
๐๐ฆ๐ฏ๐ด๐ฐ ๐ด๐ฆ๐ฎ๐ฑ๐ณ๐ฆ ๐ค๐ฉ๐ฆ ๐ง๐ฐ๐ณ๐ด๐ฆ ๐ฅ๐ฐ๐ท๐ณ๐ฆ๐ช ๐ฎ๐ฐ๐ณ๐ช๐ณ๐ฆ.๐๐ฎ๐ฆ๐ต๐ต๐ฆ๐ณ๐ฆ ๐ฅ๐ช ๐ฆ๐ด๐ด๐ฆ๐ณ๐ฆ ๐ถ๐ฏ ๐ฑ๐ฆ๐ด๐ฐ ๐ต๐ณ๐ข๐ด๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต๐ฆ ๐ฑ๐ฆ๐ณ ๐จ๐ญ๐ช ๐ข๐ญ๐ต๐ณ๐ช.๐๐ช ๐ฐ๐ฅ๐ช๐ฐ ๐ค๐ฐ๐ด๐ชฬ ๐ต๐ข๐ฏ๐ต๐ฐ...๐๐ฐ๐ณ๐ณ๐ฆ๐ช ๐ด๐ฐ๐ญ๐ฐ ๐ฆ๐ด๐ด๐ฆ๐ณ๐ฆ ๐ถ๐ฏ ๐ฑ๐ฐ๐ค๐ฉ๐ช๐ฏ๐ฐ ๐ฑ๐ช๐ถฬ ๐ง๐ฆ๐ญ๐ช๐ค๐ฆ..
๐๐ข ๐ฑ๐ฆ๐ณ๐ค๐ฉ๐ฆฬ ๐ฎ๐ช ๐ช๐ญ๐ญ๐ถ๐ฅ๐ฐ ??๐๐ญ๐ช ๐ข๐ญ๐ต๐ณ๐ช ๐ท๐ฐ๐จ๐ญ๐ช๐ฐ๐ฏ๐ฐ ๐ค๐ฉ๐ฆ ๐ฎ๐ถ๐ฐ๐ช๐ข ๐ฆ๐ฅ ๐ฆฬ ๐ฑ๐ณ๐ฐ๐ฑ๐ณ๐ช๐ฐ ๐ฒ๐ถ๐ฆ๐ญ๐ญ๐ฐ ๐ง๐ข๐ณ๐ฐฬ.๐๐ฐ๐ฏ ๐ฎ๐ข๐ฏ๐ค๐ฉ๐ฆ๐ณ๐ฐฬ ๐ข ๐ฏ๐ฆ๐ด๐ด๐ถ๐ฏ๐ฐ,๐ฏ๐ฆ ๐ด๐ฐ๐ฏ๐ฐ ๐ค๐ฆ๐ณ๐ต๐ฐ.
๐๐ฆ๐ณ๐ช ๐ด๐ต๐ข๐ท๐ฐ ๐ค๐ข๐ฅ๐ฆ๐ฏ๐ฅ๐ฐ ๐ฅ๐ข๐ญ ๐ฃ๐ข๐ญ๐ค๐ฐ๐ฏ๐ฆ.๐๐ฐ๐ฏ ๐ฉ๐ฐ ๐ฑ๐ณ๐ฐ๐ท๐ข๐ต๐ฐ ๐ฏ๐ฆ๐ฎ๐ฎ๐ฆ๐ฏ๐ฐ ๐ข ๐ต๐ฆ๐ฏ๐ฆ๐ณ๐ฎ๐ช ๐ฅ๐ข ๐ฒ๐ถ๐ข๐ญ๐ค๐ฉ๐ฆ ๐ฑ๐ข๐ณ๐ต๐ฆ.๐๐ฏ ๐ฒ๐ถ๐ฆ๐ญ ๐ฎ๐ฐ๐ฎ๐ฆ๐ฏ๐ต๐ฐ ๐ท๐ฐ๐ญ๐ฆ๐ท๐ฐ ๐ด๐ฐ๐ญ๐ต๐ข๐ฏ๐ต๐ฐ ๐ฎ๐ฐ๐ณ๐ช๐ณ๐ฆ ๐ฆ ๐ง๐ช๐ฏ๐ช๐ณ๐ญ๐ข ๐ค๐ฐ๐ฏ ๐ต๐ถ๐ต๐ต๐ข ๐ฒ๐ถ๐ฆ๐ด๐ต๐ข ๐ด๐ฐ๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ป๐ข.๐๐ถ๐ณ๐ต๐ณ๐ฐ๐ฑ๐ฑ๐ฐ ,๐ข๐ญ๐ญ๐ข ๐ง๐ช๐ฏ๐ฆ, ๐ฏ๐ฐ๐ฏ ๐ด๐ฐ๐ฏ๐ฐ ๐ค๐ข๐ฅ๐ถ๐ต๐ฐ.๐๐ฐ๐ฏ ๐ด๐ฐ ๐ค๐ฐ๐ฎ๐ฆ.๐๐ข ๐ฑ๐ณ๐ฐ๐ด๐ด๐ช๐ฎ๐ข ๐ท๐ฐ๐ญ๐ต๐ข,๐ฎ๐ช ๐ฃ๐ถ๐ต๐ต๐ฆ๐ณ๐ฐฬ ๐ช๐ฐ ๐ฅ๐ข๐ญ ๐ฃ๐ข๐ญ๐ค๐ฐ๐ฏ๐ฆ ๐ฆ ๐ฎ๐ช ๐ญ๐ข๐ด๐ค๐ฆ๐ณ๐ฐฬ ๐ค๐ข๐ฅ๐ฆ๐ณ๐ฆ...
๐๐ฐ๐ฏ ๐ฉ๐ฐ ๐ฏ๐ฆ๐ด๐ด๐ถ๐ฏ ๐ฎ๐ฐ๐ต๐ช๐ท๐ฐ ๐ฑ๐ฆ๐ณ ๐ท๐ช๐ท๐ฆ๐ณ๐ฆ.๐๐ฐ๐ฏ ๐ฉ๐ฐ ๐ฏ๐ฆ๐ด๐ด๐ถ๐ฏ๐ฐ ๐ฆ ๐ต๐ถ๐ต๐ต๐ฐ ๐ง๐ข ๐ด๐ค๐ฉ๐ช๐ง๐ฐ.๐๐ข ๐ฎ๐ช๐ข ๐ท๐ช๐ต๐ข ๐ง๐ข ๐ด๐ค๐ฉ๐ช๐ง๐ฐ ๐ฆ ๐ข๐ฏ๐ค๐ฉ๐ฆ ๐ช๐ฐ.๐๐ช ๐ฐ๐ฅ๐ช๐ฐ ๐ค๐ฐ๐ด๐ชฬ ๐ต๐ข๐ฏ๐ต๐ฐ ๐ฆ ๐ฏ๐ฆ๐ด๐ด๐ถ๐ฏ๐ฐ ๐ค๐ช ๐ด๐ข๐ณ๐ขฬ ๐ฑ๐ฆ๐ณ ๐ฎ๐ฆ ๐ข ๐ฅ๐ช๐ณ๐ฎ๐ช ๐ค๐ฉ๐ฆ ๐ฏ๐ฐ๐ฏ ๐ฆฬ ๐ท๐ฆ๐ณ๐ฐ,๐ค๐ฉ๐ฆ ๐ต๐ถ๐ต๐ต๐ฐ ๐ด๐ช ๐ณ๐ช๐ด๐ฐ๐ญ๐ท๐ฆ...๐๐ช๐ฆ๐ฏ๐ต๐ฆ ๐ด๐ช ๐ณ๐ช๐ด๐ฐ๐ญ๐ท๐ฆ๐ณ๐ขฬ..
๐ ๐ฏ๐ฆ๐ด๐ด๐ถ๐ฏ๐ฐ ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข ๐ฅ๐ช ๐ฎ๐ฆ ๐ฆ ๐ฒ๐ถ๐ฆ๐ด๐ต๐ฐ ๐ญ๐ฐ ๐ด๐ฐ ๐ฃ๐ฆ๐ฏ๐ฆ.๐๐ฐ ๐ค๐ข๐ฑ๐ช๐ด๐ค๐ฐ ๐ฎ๐ฐ๐ญ๐ต๐ฐ ๐ฃ๐ฆ๐ฏ๐ฆ..๐ฒ๐ถ๐ข๐ฏ๐ฅ๐ฐ ๐ต๐ถ๐ต๐ต๐ฆ ๐ญ๐ฆ ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ฆ ๐ฎ๐ช ๐ฑ๐ข๐ณ๐ญ๐ข๐ฏ๐ฐ ๐ด๐ฐ๐ญ๐ฐ ๐ฑ๐ฆ๐ณ๐ค๐ฉ๐ฆฬ ๐ด๐ฐ๐ฏ๐ฐ ๐ค๐ฐ๐ด๐ต๐ณ๐ฆ๐ต๐ต๐ฆ,๐ด๐ฐ๐ญ๐ฐ ๐ฑ๐ฆ๐ณ๐ค๐ฉ๐ฆฬ ๐ง๐ข ๐ญ๐ฐ๐ณ๐ฐ ๐ค๐ฐ๐ฎ๐ฐ๐ฅ๐ฐ.๐๐ฆ๐ด๐ด๐ถ๐ฏ๐ฐ ๐ฆฬ ๐ช๐ฏ๐ต๐ฆ๐ณ๐ฆ๐ด๐ด๐ข๐ต๐ฐ ๐ข ๐ฎ๐ฆ,๐ฏ๐ฆ๐ด๐ด๐ถ๐ฏ๐ฐ ๐ฎ๐ช ๐ท๐ถ๐ฐ๐ญ๐ฆ ๐ฆ ๐ด๐ฐ๐ฏ๐ฐ ๐ด๐ฃ๐ข๐จ๐ญ๐ช๐ข๐ต๐ฐ.
๐๐ฐ๐ฏ๐ฐ ๐ด๐ฃ๐ข๐จ๐ญ๐ช๐ข๐ต๐ฐ,๐ด๐ฐ๐ฏ๐ฐ ๐ถ๐ฏ ๐ฆ๐ณ๐ณ๐ฐ๐ณ๐ฆ..๐๐ฐ๐ฏ ๐ด๐ข๐ณ๐ฆ๐ช ๐ฅ๐ฐ๐ท๐ถ๐ต๐ฐ ๐ฏ๐ข๐ด๐ค๐ฆ๐ณ๐ฆ ๐ฆ ๐ฅ๐ฆ๐ท๐ฐ ๐ด๐ฐ๐ญ๐ฐ ๐ฎ๐ฐ๐ณ๐ช๐ณ๐ฆ.๐๐ช ๐ด๐ฆ๐ฏ๐ต๐ฐ ๐ค๐ฐ๐ด๐ชฬ ๐ด๐ต๐ณ๐ข๐ฏ๐ฐ ๐ฆ ๐ฅ๐ช๐ท๐ฆ๐ณ๐ด๐ฐ ๐ฅ๐ข๐จ๐ญ๐ช ๐ข๐ญ๐ต๐ณ๐ช.๐๐ฆ๐ด๐ด๐ถ๐ฏ๐ฐ ๐ฑ๐ฐ๐ต๐ณ๐ฆ๐ฃ๐ฃ๐ฆ ๐ค๐ข๐ฑ๐ช๐ณ๐ฆ..๐๐ฆ๐ด๐ด๐ถ๐ฏ๐ฐ ๐ค๐ช ๐ฑ๐ณ๐ฐ๐ท๐ฆ๐ณ๐ฆ๐ฃ๐ฃ๐ฆ ๐ค๐ฐ๐ฎ๐ถ๐ฏ๐ฒ๐ถ๐ฆ.
๐๐ถ๐ต๐ต๐ช ๐ฎ๐ช ๐ฑ๐ณ๐ฆ๐ฏ๐ฅ๐ฐ๐ฏ๐ฐ ๐ช๐ฏ ๐จ๐ช๐ณ๐ฐ,๐ฎ๐ช ๐ช๐ฏ๐ด๐ถ๐ญ๐ต๐ข๐ฏ๐ฐ..๐ ๐ฎ๐ช๐ฆ๐ช ๐ด๐ฆ๐ฏ๐ต๐ช๐ฎ๐ฆ๐ฏ๐ต๐ช ๐ฏ๐ฐ๐ฏ ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ฐ.๐๐ฐ ๐ฏ๐ฐ๐ฏ ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ฐ.๐๐ฐ๐ญ๐ฐ ๐ด๐ฐ๐ญ๐ฐ ๐ถ๐ฏ ๐ฐ๐จ๐จ๐ฆ๐ต๐ต๐ฐ,๐ถ๐ฏ ๐จ๐ช๐ฐ๐ค๐ข๐ต๐ต๐ฐ๐ญ๐ฐ ๐ฑ๐ฆ๐ณ ๐ค๐ฉ๐ช ๐ด๐ช ๐ข๐ฏ๐ฏ๐ฐ๐ช๐ข..
๐๐ฐ๐ณ๐ช๐ณ๐ฐฬ ๐ฑ๐ณ๐ฆ๐ด๐ต๐ฐ...
Space in between, the space around, the space in the mind.
Me and the other.
Le Guin forever
ยซ I think what you mostly do when you find you really are alone is to panic. You rush to the opposite extreme and pack yourself into groups - clubs, teams, societies, types. You suddenly start dressing exactly like the others. Itโs a way of being invisible. The way you sew the patches on the holes in your blue jeans becomes incredibly important. If you do it wrong youโre not with it. Thatโs a peculiar phrase, you know? With it. With what? With them. With the others. All together. Safety in numbers. Iโm not me. [โฆ] Iโm a popular kid. Iโm my friendโs friend. [โฆ] Iโm a member. [โฆ] You canโt see me, all you can see is us. Weโre safe. And if We see You standing alone by yourself, if youโre lucky weโll ignore you. If youโre not lucky, we might throw rocks. Because we donโt like people standing there with the wrong kind of patches on their jeans reminding us that weโre each alone and none of us is safe. ยป
โ Ursula K. Le Guin, Very Far Away from Anywhere Else
She preferred most of all to live with flowers and music and to have a book, in quiet solitude
Hermann Hesse
that neuron activation feeling I get when Gethen is mentioned in a work of UKLG
just read Solitude, I need to cry and think
~Who we want to be~ #deep #thoughts #realization #life #purpose #soul #radiation #energy #belief #cosmos #snow #solitude #nature #naturephotography #naturelovers #photooftheday #photography #travel #instatravel #discover #explore #observe #silence #cosmos #creation #winter #wanderlust #world #usa #natgeo #traveltheworld
Hey there April. I see people all around me asking you to be nice with us. I ask for the same.ย
January jumped away with violenceโฆ fire in its tail burning down the forests
February fled with the aftermath
March was marching with a virus that we all sat home
I wonder what you bring, April. I wonder.
Life seems dull with solitude. Staying home figuring out ways to kill time. With so much time in hand, I thought Iโd get back to all the pending work. But locking me in, doesnโt work.ย
I miss the monotony in life.
So be nice to me and everyone else, April. Be nice.
Iโm not asking for more but to return my happiness with being able to do things I used to cringe about, complain about, cry about, argue about, the things that I wanted to run away from.
Take me back to the people, talking and doing something.
Take me from this closed room, my laptop and me.
Hey April, try being nice.
.ใปโขโใปโฅใปโข.โญใปโกใปโฅใปโข.
"Who cares if one more light goes out? Well, I do."
"Can You feel the ghost inside me,
Can You feel the pain I hide?
If the night are cold
and You lose your way,
hold my hand when
the dark don't fade..."
Chester Bennington was more than just a voiceโhe was a lifeline for those who felt unheard. His words carried our pain, his voice gave us strength, and his music became a home for the broken. No More Tomorrow is a heartfelt tribute to the legend who shaped a generation, blending his soul-stirring sound with an ambient and emotional instrumental.
Though he's no longer with us, his music will never fade. His voice will never be silenced. His legacy will live on in our hearts forever. ๐ค
PLEASE RE-BLOG & HELP YOUR READERS
5 Steps to Embracing Your Loneliness
Loneliness is something most people try to avoid. But being alone is an inevitable part of life. It happens to everyone at some time or another. It is important to be able to separate solitude from loneliness and to understand what is behind your feelings so you can embrace being alone.
ย ย 1. Work Out the Root Cause of Your Fear of Loneliness Some scientists believe loneliness is a basic emotion on a par with fear and anger. For millions of years, survival relied on being part of a group; being alone was risky. But now, a fear of loneliness can keep us in toxic relationships, unfulfilling jobs, and bad marriages. Identify whatโs behind your fear of loneliness, and you can start to work on it.
ย ย 2. Learn to Understand your Loneliness Loneliness comes in many different guises. It can be temporary situational loneliness where you find yourself without company or help. Or you can be going through a life crisis that results in more extended social isolation. A relationship breakdown, losing your job, or being seriously ill can all make you feel completely cut off from love and support.
ย ย 3. Appreciate Solitude Solitude is quite a different state from loneliness. Artists, philosophers, and writers over the centuries have sought out solitude to think deeply and widely and to create their best work. Solitude can be a comfort in an overcrowded life. When you are by yourself, you can expand into being your true self.
ย ย 4. Confront your Deepest Fears Loneliness can be a product of the fundamental fear of separation that goes back to infancy. Separation means being vulnerable, having no one to rely on except yourself. This is the loneliness that realizes that in the end, there is nothing between you and the stars, no one to rescue you. That sort of existential fear can be scary. What are your deepest fears about being lonely? Identify them, acknowledge them, and take away some of their power over you. ย
ย ย 5. Use Self-Actualizing Practices to Overcome Loneliness Techniques like yoga, tai chi, and meditation can help you reconnect with your deepest self. Sitting alone in meditation separates you from the negative thought spirals and feelings that can make you feel so miserable.
A loving-kindness meditation practice can help you replace feelings of separation with feelings of love and connection. Give it a try:
Sit quietly and focus on your breath.
Breathe in, think โMay I be happy.โ Breathe out, think โMay I be loved.โ Breathe in, think โMay all my suffering be healed.โ Breathe out, think โMay I be at peace.โ
Eventually, repeat the mantra, thinking of people who may be lonely at this time, replacing โIโ with โyou.โ
Finish by sending positive thoughts to all beings and repeating โMay all beings be happy. May all beings be loved. May the suffering of all beings be healed. May all beings be at peace.โ
This simple practice helps you feel connected to all of life whenever you do it.
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I am blankness and emptiness personified. Everything falls, flows, into the empty recesses of the soul and shapes and wears it away with its continuous current. โI talk to god but the sky is emptyโ. Blue, beautiful melancholy. The overhead lamp casting shadows of disarrayed hair on the page I write upon. I stretch my hand outwards and upwards, and I grasp solitude with a clenched fist.ย