Latest Posts by sthevia - Page 2

Why persisting feels fake?

One of the biggest struggles in manifestation is persisting in the wish fulfilled state when everything around you seems to contradict it. You affirm, you visualize, you script—but deep down, a voice whispers, "This isn’t real. I’m just pretending."

And that’s where most people give up. They feel fake. They feel like they’re lying to themselves. But here’s the truth: You’re not being fake—you’re shifting your identity.

Think about this: When you try on a new habit or persona, it feels unnatural at first. The first time you call yourself confident, rich, loved, or successful, your mind rebels because it’s used to the old you. That discomfort is not proof that it's not working; it's proof that you're breaking old patterns.

Manifestation is not about forcing reality to change. It’s about embodying the new version of you so deeply that reality has no choice but to align. The key? Saturate your mind with your desired state until it feels like home.

You’re not faking it. You’re claiming it. You’re stepping into the version of yourself that already exists in another timeline. Every time you persist, even when it feels weird, you’re reinforcing your new reality.

So if you feel fake while embodying your wish fulfilled, remind yourself: This is just my mind catching up to my new reality. Keep going. Keep persisting. The shift is already happening.

March is already amazing

March is blessed

March is full of great energy

March is incredible

March is full of opportunities

My life is perfect

I am healthy

I am loved

I am blessed today and always!!

Procrastinating? Read this.

So, you wanna manifest your dream life but keep putting it off?

Let’s be real. You say you’re gonna affirm, visualize, and persist, but then suddenly, scrolling through reels, watching a whole-ass Netflix series, or overanalyzing the 3D becomes your full-time job. And then? You freak out because nothing is changing. Sound familiar? Yeah, thought so.

Why do you even procrastinate on something you want?

Your brain is lowkey trippin’. It craves instant dopamine, and let’s be honest—staring at your ceiling, imagining your dream life while reality looks the same ain’t always fun. Your mind wants proof, results, and fireworks ASAP, but that’s not how this game works. You gotta train your brain like a puppy—consistency, belief, and a whole lotta "sit down and shut up" energy.

"I’ll start tomorrow" is the biggest scam ever

Tell me why you think tomorrow will magically make you more disciplined? Spoiler alert: It won’t. Tomorrow turns into next week, next month, and suddenly it’s 2026 and you’re still waiting for "the right moment." That moment? It’s now. Get up. Start affirming. Step into the version of you that already has it.

The 3D is playing with your head, but you gotta play it back

I know, I know—the 3D is looking mad disrespectful. Your SP is acting like you don’t exist, your bank account is laughing at you, and your dream life feels like a fever dream. But guess what? The 3D is just old news, and if you keep reacting, you’re just keeping the same boring storyline alive. Ignore it. You’re the director here.

How to actually stop procrastinating & start manifesting

Set a deadline for your doubts: Give yourself 10 minutes to freak out, then move TF on cause we ain't gonna suppress our emotions.

Romanticize your manifestation: Act like you’re the main character and your dream life is unfolding.

Affirm like it’s your job: No days off. No breaks. This is your reality, claim it.

Stop playing victim: You are literally the creator of your life. Act like it.

Make it a habit: Turn manifesting into muscle memory. If you can scroll IG for hours, you can repeat affirmations.

Drop the obsession: Desperate energy repels. Relax. Breathe. Your desire is already yours.

You either keep waiting, or you wake up and take control

The truth is, your dream life is waiting on YOU. Not the universe, not some random timeline, not "divine timing"—just YOU deciding to stop playing and actually persist. So, what’s it gonna be? Are you gonna keep making excuses, or are you finally gonna step into your power?

You already know what to do. Now go do it.

stop worrying about results for a second

did you forget you’re literally god?

i need you guys to literally take a step back and realize what you’re doing. how can you claim you’re such a master at shifting, the void state, manifesting, and then look around the 3d and whine and complain about it not being there yet?

why would you get intimidated by some old persisted assumptions?? you know damn well you can flip those around in an instant. don’t get intimidated by your circumstances!!

you can’t immediately slack off and whine because you affirmed for 3 minutes that you have blonde hair, then look in the mirror to check? why would you CHECK to see if you have something you already claim to HAVE??

law of assumption is all about the ASSUMPTION part. you're making an assumption, something that is already true, without proof. it’s quite literally the definition of the word. so why are you still doubting?

i want you to stop caring. stop caring about the 3d, about your intrusive thoughts, about your old persisted assumptions, about your circumstances, about the “when” or the “how”. go full delusional mode if you have to. just stop giving attention to what you are deflecting!! you’re only contradicting yourself by doing so!!

go get that desire love <3

— © madebynarii

Manifestation is instant. The only reason you don’t see it instantly in the 3D is because you’re still identifying with a state where it hasn’t happened yet. There’s no waiting period, no divine timing, no “process” unless you assume there is. The moment you shift into the version of you that already has it, it’s done. The 3D will catch up, but that part is irrelevant. Stop checking, stop doubting, stop reacting. Just be the version of you that has it, and it has no choice but to materialize.

i am my own priority❣️💌🍒

Everything works out in my favour

♱ Black beauty 🐈‍⬛

Powerful affirmations

♱ Black cat beauty

I am the embodiment of dark, feline beauty—my sharp features and seductive eyes are utterly captivating, impossible to look away from. My gaze is magnetic, pulling people in, leaving them breathless and lost in my spell. My plump lips are luscious, addictive, and irresistible, the kind that linger in people’s minds and haunt their fantasies. My face is striking and unforgettable, the perfect blend of mystery and allure. My body is hot, lean, and flexible, moving with the effortless grace of a sleek black cat—sensual, hypnotic, and untouchable. Every inch of me radiates power, seduction, and enchantment. I am a living masterpiece, dangerously beautiful and endlessly desired.

♱ Black cat energy

I radiate pure black cat energy—seductive, mysterious, and dangerously magnetic. My aura is irresistible, enchanting everyone who crosses my path and leaving them obsessed. I am impossible to forget, my presence lingering in their minds like a haunting desire. I don’t chase; I’m always chased. My energy is commanding and effortlessly demands attention. People are drawn to me, craving my time and affection, willing to do anything just to be close to me. I am the ultimate prize—captivating, untouchable, and endlessly desired.

♱ Black cat personality

I embody black cat energy in everything I do—sensual, graceful, and dangerously alluring. The way I move is hypnotic, my every step oozing confidence and seduction. My voice is soft and captivating, wrapping around people like a spell they can’t escape. I have the attitude of a spoiled cat—playful, irresistible, and always in control. People adore me, eager to please me, craving my attention. I always get what I want effortlessly because the universe bends in my favor. My presence is intoxicating, and no one can resist me. I am power, beauty, and desire in its purest form.

♱ Black cat treatment

People are utterly captivated by me, endlessly chasing and pursuing me, willing to bend over backward just to please me. My black cat aura makes me the ultimate fantasy and deepest desire—they can’t resist me. They beg for my attention and affection, desperate to be in my presence. I am their obsession, the one they crave and dream of, forever enchanted by my mystery and allure. They’ll do anything to make me happy, hoping for even a sliver of my time. I am always the prize they long for but can never truly possess.

♡

🐈‍⬛ black cat energy/beauty subliminal!! (V powerful use w caution) :

https://youtu.be/vtqNyjNeGXc?si=QJwPGXx854dzGLgE

♡

where is the stuff that i manifested?

why is my reality lagging? why am i, the divine, the ordained, the girl on the hill, not seeing the thing i have declared mine? i have sat in the temple of assumption. i have dined with the lords of the quantum realm. i have whispered my desires into the cosmos like a mistress to the moon. so where the fuck is it?

breathe. inhale. exhale. do not become a tragic greek figure, clawing at the sky, cursing the gods, wailing into the abyss. you are not sisyphus. you are not icarus. you are, in fact, the universe wearing a silly little meatsuit. and the universe is not incompetent.

but let’s get clinical. let’s get ruthless. let’s get biblical.

i , are you checking the 3d like a victorian wife checking the window for her husband’s ship? if you keep looking at the 3d for confirmation, you are living in the state of lack. and what does the 3d do? it mirrors. so if you live in the state of “where is it,” the 3d will say, “where is what” right back to you. congrats, you’ve manifested a waiting room. enjoy the grey chairs and outdated magazines.

ii , are you persisting or are you pouting? manifestation is not a negotiation. you do not get to sit across from the universe like a hostile business partner, arms crossed, demanding results before you believe. belief is the contract. assumption is the currency. you are either in the state of the wish fulfilled, or you are outside in the cold, shivering, looking through the window at your desire having a candlelit dinner without you.

iii , are you declaring or are you begging? the universe does not respond to “please, oh mighty forces, grant me this one thing.” the universe responds to, “this is mine because i said so.” you do not ask. you do not hope. you do not weep at the altar. you declare.

iv , are you actually embodying it? or are you just thinking about it in a cute way? imagining yourself as the version of you who has it is not a one-time aesthetic exercise. it is a full-body possession. the reality in which you have it is the real reality. this one, the one that says you don’t, is the illusion. the question is, which one do you choose to believe?

v , are you reacting to the 3d like it’s god? the 3d is old news. the 3d is a corpse. the 3d is a polaroid of a moment that has already passed. if you react to it, if you bow to it, if you let it dictate your inner world, you are breathing life back into the past instead of standing in the present, drenched in your fulfilled desire, dripping in inevitability.

vi , do you actually think it’s yours? or do you just want it? wanting is not having. wanting is the antithesis of having. wanting says, “this is separate from me.” having says, “it is done.” when you order food at a restaurant, you do not sit there worrying that it won’t come. you just know it’s on the way. so why are you treating your desire like a lost package instead of an assured delivery?

the 3d will fold. it will bend to your assumption like a devout disciple. but only if you hold the line. only if you refuse to be swayed by what is already dead. only if you walk like the god you are, not the peasant you fear you might be.

your desire is yours. it always was. the question is, will you finally start acting like it?

idea inspired by @scentedpeachlandcreator !!!!!! go check her out right neow .

youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia

𝐴𝑤ℎ𝑘𝑎𝑐𝑒𝑦𝑠 𝑆𝑒𝑙𝑓 𝑐𝑜𝑛𝑐𝑒𝑝𝑡 𝑎𝑓𝑓𝑖𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑠 𝑎𝑟𝑒 𝑚𝑎𝑘𝑖𝑛𝑔 𝑎 𝑐𝑜𝑚𝑒𝑏𝑎𝑐𝑘：

☆ i am a fucking prize

☆ having me in your life is a blessing

☆ it's a luxury to talk to me, its a luxury to know me, it's a luxury to have access to my space and it's a luxury to have access to my fuckinh body

☆ if you have me, you win. if you fuck up, you loose.

☆ I know ppl will show up for me the way I want them to bc no one would ever want to miss out on me

☆ im the whole package baby

☆ ppl would literally jump out of excitement if they saw me

☆ no one could ever compare to me, I am the best of the best

☆ there’s ppl who would literally jump at the chance to court me and treat me like the goddess i am so i don’t need to get mentally fucked over someone who gives me the bare minimum

you can manifest anything in days, hours, even seconds.

you ever think about how you’re shifting realities right now? you just did it. again. and again. and. boom. there it goes. you’re not stuck in one solid, concrete world. you’re a flipbook of possibilities, and every second, a new page turns. the you reading this isn’t the you from five seconds ago. that version of you is gone. poof. never to return. god, i miss her.

so, why do people think manifestation takes time? time is just the illusion that makes reality feel digestible to our little human brains. but you don’t "wait" for things. you shift to them.

LOA isn’t about "forcing reality" like you’re wrestling fate to the ground. it’s about assuming you’re already in the reality where your desire exists. because the multiverse is infinite. every possibility is real somewhere. you’re not "creating" your dream life. you’re just moving to the timeline where it’s already true.

you can literally manifest in milli-seconds. the second you assume something is true, you land in the reality where it’s true. the only reason it sometimes feels "slow" is because you keep doubting it, wobbling between frequencies like a radio that’s not quite locked in.

for example, you want your dream body? kewl. shift to the parallel reality where you already have it. no, i don’t mean work out for six months and hope for the best. i mean assume, right now, that you have it, and live as though you do. time is fake, and you don't need it. your cells aren’t checking their watches. you can wake up in two hours with the body you’ve always wanted, because why not? that timeline exists. people have done it. the only thing between you and that reality is the idea that it’s "too unrealistic."

and what’s more unrealistic? the concept of shifting infinite times per second through an ever-expanding multiverse of possibility, or the idea that one of those infinite realities just so happens to contain the exact thing you want and all you have to do is land in it?

anyways. "shifting" and "manifesting" aren’t two different things. they’re just two perspectives on the same mechanism. you shift every second, every moment, all the time. and manifestation is just deliberate shifting. picking the station instead of letting the static choose for you.

so, no more "waiting." no more "how long will it take?" because it’s already happened. the moment you say this is my reality now. congrats. you just shifted.

　　　. . . you can read more about this here <3

life after i started using pinterest as a script

when sad days hit 𓂃⋆.˚

sometimes, when life feels heavy, it’s hard to figure out what to do with yourself. here’s a little list of things that help me feel more grounded on days when everything seems off:

clear your schedule as much as you can. make time for yourself, to breathe, distract yourself, and focus on what brings you a little joy.

step outside for a bit. even if it’s just walking to the store to grab a snack. If going for a walk feels pointless, having a tiny mission (like buying chocolate or gum) can make it feel more doable.

call a friend. if calling feels like too much, text someone you trust. even a small connection can help break the mental loop.

stay warm. I swear, being cold makes everything worse.

try to pinpoint why you’re sad. if there’s no clear reason, that’s okay too, don’t overthink it. sometimes feelings just exist, and that’s okay.

move your body. you don’t have to hit the gym if that feels like too much. a YouTube workout, some yoga, or even just stretching can release some of the tension.

take a shower. clean hair = clean mind. I don’t know why, but when my hair feels dirty, I feel awful.

chill with the caffeine. too much coffee makes me more restless and anxious, so try to swap it for tea or water when you're already feeling down.

get off your phone. do something creative instead, make a collage, bake cookies, experiment with makeup. it’s a nice way to focus on something tactile and rewarding.

find cosy productivity. when I don’t feel like talking to people, I stay home and study or work on small projects. being cosy but productive is satisfying and keeps my mind busy.

keep track of your meals. I lose my appetite when I’m feeling down, so setting reminders to eat something makes a big difference.

sleep, sleep, sleep. honestly, sleep fixes more than you’d think. Give yourself permission to rest.

be gentle with yourself, and remember, it’s okay to take things one tiny step at a time. you’re doing your best, and that’s more than enough. <3

my insta -> @ malusokay

⋆ ˚｡⋆୨୧˚ How to manifest (In short.) ⋆ ˚｡⋆୨୧˚

Decide.

Assume/know you have it in imagination.

Persist and know the 3d is a byproduct of your mind.

that's literally it.

✵CREATION IS FINISHED, I MEAN IT✵

shut the fuck up, it’s yours and always has been

*ONLY POST YOU NEED FOR MANIFESTING/VOID*

cleanse yourself from all the misinformation you retained, all the times you’ve put this shit on a pedestal and all the fear you may have and know that:

creation is done, you already have what you want

you have that face, that body

you have those good grades

you’re not a loner, you have those friends

you’re not in that horrible household, you have your desired family

you’ve induced pure consciousness and you’re living your best life

It’s done, idc what you’re seeing in your life right now but it doesn’t matter. It’s not real. Your outerman isn’t you, your innerman is you. And your innerman (you) doesn’t experience time or the 3D so as soon as you want something you have it, it’s done.

Stop racing against the clock to manifest your dream life, time doesn’t exist, every single night, weekend, school break you promise yourself that you’re going to induce pure consciousness and manifest your dream life and then you panic because your 3D isn’t showing you that. You keep doing this to yourself, stop it.

Idc what circumstances are showing you, so what? your outerman fell asleep and “didn’t induce”, but your innerman did, resonate with that and block out the 3D world. It doesn’t concern you. You are “I AM”, you are everything and nothing and you seriously don’t think you can manifest anything, it pisses me off that you guys don’t know how natural this is to you.

Once you decide it’s here.

“But i persisted in good grades for 2 months and i failed” (that’s an affirmation by the way)

you didn’t persist you wavered. learn. the . difference

if you persisted you would have it.

“I need to manifest my dream life before summer I have a few months, but nothing is happening” (again, that’s an affirmation)

no you have it now, time is not real.

you have everything, idc about the 3D you’re seeing with your eyes, reject it, it’s not your reality anymore. As the operant power you are everything, you don’t have to meet in the middle with the 3D.

“you have to work out while manifesting your dream bod” no wrong.

“you have to study while manifesting good grades” nope sorry!! ,

“you have to do a meditation and saturate your mind before you induce pure consciousness”wrong, try again!!

If you don’t receive those outcomes “on time” that’s on YOU for wavering. You didn’t persist, if you did it would be yours, it is yours. ITS DONE, CREATION IS FINISHED. You have it, don’t let anything brake you. Even if the 3D slaps you in the face I. DON’T. CARE.

your outerman can suck it with the complaints, you are so powerful and you need to realise that, it pains me when you guys talk about yourself as if you can’t do it, damn you society for teaching us that an effortless life is too good to be true!!

nothing needs to be done, stop looking for proof, why are you letting the 3D a dormant malleable mirror tell YOU if you have YOUR desires.

For an example i’ll use studying because it’s quite generic. Once you decide that you “are naturally smart and have good grades already”, YOU. DON’T. NEED. TO. DO. ANYTHING. ITS DONE.

However let’s say Lilah believes that it’s too good to be true so she has a wavering assumption that “no no no, i need to study or i won’t do well”(affirmation btw) She ends up failing because she wavered (which is on her) and told herself that it wasn’t possible to have success without effort, and so she spiralled. She then blamed loa and reaffirmed her belief that she needed to work in the 3D to get the things she wanted

Lena on the other hand, doesn’t let anything shake her, at all. Not her 3D, not the deadline, she WAS naturally smart she had good grades no matter what, creation was finished, she is I AM and she can manifest some measly grades if she wanted. And she came out with straight As. There was no exam date to be scared over because she KNEW that she had her good grades already, creation of desires were finished, so she wasn’t surprised that she did so well.

The 3D? this life you’re living? very malleable, it will change when you accept that to change it, you need nothing. but. self. Apply this to pure consciousness aswell, you don’t need to “manifest you’re dream life before next week” because you already have it, you’ve already induced pure consciousness.

You’re not gaslighting yourself or being delusional, it’s fact.

It’s not faking it till you make it because why would you fake a fact?

🔮🪬CREATION IS FINISHED, THERE IS NOTHING YOU NEED TO DO

✵˚∘ NEW YEAR = STARTING AFRESH ✵ ˚∘

let’s freshen up and get clean as we go into 2025 ᥫ᭡

✵∘˚ VERSE I | A FEW REMINDERS

you’re not a loser because you “didn’t manifest anything” in 2024

leave that alone now and don’t dwell too much on it, you can always flip your thoughts instantly

time isn’t running out for you, you are everything, you have everything here and now.

circumstances and time do not exist so stop all that wallowing in sadness

you’re okay and you have all that you want, all that is needed is to stand firm

∘˚✵ VERSE II | THINGS WE ARE LEAVING IN 2024

1. PROCRASTINATION

tell yourself no “i’m not gonna script that one last thing because my subconscious mind already knows what i want down to the minute details” you’re going to get off your ass AND APPLY and DO IT, stop yourself before you start:

no more doom scrolling, no more “i’ll do it later”,

stop yourself before you spend another hour on socials when you could be living your dream

2. “BUTS”

you guys are seriously tiring us bloggers with the “i know we have to stand firm but-” but what? you either have it or you don’t

“i have been standing firm but i’ve been doing that for 3 months now how long is it gonna take” no you haven’t, you’ve been WAVERING for 3 months, they aren’t the same don’t get it twisted. If you have been standing firm you would have it all.

again, you either have it or you don’t, and not for the sake of affirmation, i mean really.

3.TRYING

you don’t try, you DO, you ARE, you BE. simple

“i’ve been trying to induce pure consciousness for 2-” there is no trying, not for the operant power, and i’m not just trying to be motivational, once you find out about the law there is no such thing as an “attempt”, you just DO.

4. (giving weight to) CIRCUMSTANCES

the 3d isn’t real. who’s to say you always fall asleep when inducing the “I AM” state? who’s to say your life sucks? no seriously where is the evidence of that? in the 3d? do i need to smack some sense into you guys?

you’re the one reaffirming your problems to the subconscious mind. because the subconscious mind cannot see or hear the 3d.

you are going to stand firm no matter what happens, no matter what the 3d shows you

5. OVERCONSUMPTION

stop scrolling for it to click, no “clicking” is needed for a god, you KNOW everything you are everything, you do everything correctly. EVERYTHING

so know that you don’t need to watch that video, know that you could literally have everything now if you would just get off your devices, push that fear away and apply

✵˚∘ VERSE III | WE’RE DOING IT THIS TIME

no more procrastination, no more fear of failure. WE ARE ALL GONNA LOCK THE FUCK IN this year.

physically or mentally note down everything you want and know you have it now

circumstances can do whatever, you don’t care, you shouldn’t, because you have your dream life

whether it be affirmations, visuals, sublimals, or simply deciding

scream, let it all out, as well as being a god you are human, but let it be known that it doesn’t change the fact that you have everything you want

close your eyes, breathe and cleanse yourself of all the toxins: bad habits, bad mindset and bad energy

clean slate now, you’ve got this, go get your dream life

you’re a beautiful god/goddess with everything you want because that’s just how it is for you, you always get everything you want.

🪽🧺🩰 as they say: new year, new you. let’s do this!!

happy new guys, how’s 2025 going so far?? (also can’t believe my birthday is in 3 days 😟, like damn haven’t even had time to settle into the new years, early jan babies know 😭)

ACCEPT that it is simple, ACCEPT that it is easy

You are just struggling to find something because you don't accept that you have already found it and that it is already done.

The moment you accept that

> you don't need to affirm

> you don't need to believe

> you don't need to impress your subconscious

> you don't need methods

> you don't need more knowledge about

> you don't need to have another click

You only need the I AM (your consciousness) that is you, that is inside you. You only need to want and decide.

But how to decide? How to assume?

Live FROM it. and not for it.

What do you want? Decide.

Sp? Create your logical basis.

I AM perfect, I AM loved. Why? Because I exist. Because I want. Because I say so.

The basis is ready. STICK TO IT. And he/she has no choice but to correspond to that.

Why? Because you decided.

Money? create the logical basis.

I am worthy. I am abundant. I am valuable. Why? Because I exist. My existence is worth millions.

The basis is ready. STICK TO IT. And money has no choice but to come to you.

Why? Because you decided.

ACCEPT THAT IT IS SIMPLE AND EASY LIKE THIS, there are no "buts" and no "what ifs". Once you decided, in your imagination, created a basis logic for your ego ITS DONE. Let the magic of the law happens, but allow it.

Blackened salmon feta salad with a spicy jalapeno lime ranch ♡

𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐠𝐥𝐨𝐰 𝐮𝐩 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮'𝐥𝐥 𝐞𝐯𝐞𝐫 𝐧𝐞𝐞𝐝.

first level

start with the basics. eat healthier, exercise daily (this can be a 10 minute walk or an hour work out, doesn't matter; just do something) sleep 7-9 hours, shower every day, and clean your space.

second level

journal daily. start simple with talking about your day or writing about your favourite things.

listen to subliminals at night. spotify has a lot of playlists.

meditate with affirmations daily. i listen to thewizardliz's affirmation video while focusing on my breathing and relaxing my body.

speak kind to yourself and others. don't talk down on yourself, try not to judge, remind yourself that it's okay to make mistakes...

read books instead of doomscrolling. replace your social media screentime with reading a book.

make time for the people and things you love. even though you might be really busy with school or work, don't forget to be present. plan trips with your friends, eat dinner with your family, play that instrument that you liked so much, participate in team sports, be creative, etc.

third level

invest in a good skincare & oral care routine. this does not have to be expensive at all. i use the cerave cleanser and moisurizer and exfoliate 2 times a week. if you need to, use more but be careful it aligns with your skintype! brush your teeth two to three times a day, use a tongue scraper, chew gum, go to the dentist/orthodontist, whiten your teeths.

experiment with personal style. this includes hair, fashion, makeup, accessorizing, music, etc... don't follow trends if it's not what you actually like. have fun with it (for example, go shopping with your friends and try on stuff you would never glance at!)

shave your body. i personally use an epilator on my legs and a shaver under my arms. my mama advices me to not shave my arms or on my tummy, but honestly do what you think is best here.

pluck your eyebrows. i only pluck hairs that is going "outside" the shape of my eyebrows and just keep them looking mantained.

keep your nails clean. don't bite and don't get dirt underneath them. you can also polish them but you obviously don't have to.

these things are usually more expensive

get your nails done. in my experience it is around the €40-€80 to get them done in a salon. at home it's way less expensive because you only have to buy the equipment once and can use it for more than one time. i prefer doing them at home!

get an eyelash lift. i have gotten an lift for €35 but i've also seen people paint and lift them for more. it basically just lifts up your eyelashes and makes it look like your wearing mascara 24/7.

fake tan your body. i honestly have never done this, but after research, i found out it isn't damaging to your skin at all. you can buy self tanner at your local drugstore and at tanning salons.

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

‘bread is bad for you’ ‘rice is bad for you’ sorry im not subscribing to the idea that staple grains that have been integral to cultures for centuries are evil. i love you carbs