Latest Posts by sthevia - Page 5

Hello bunnies, welcome to my blog!

In this page you'll find everything about how to improve yourself and how to be the best version of yourself in all aspects of your life.

follow me on an incredible journey of self improvement and glowing up.

Some things about me:

My name is Sthefanny

20y

I am Brazilian

Law student

I love the wellness world, coffee, journaling, manifesting, pinterest, fashion and so many other hobbies.

The It Girl Nighttime Routine: Wake Up Chic and Radiant 🌹🕊️

Every chic woman knows that a captivating day starts the night before. This routine is all about luxurious self-care – because waking up as the most poised, radiant version of yourself is a lifestyle. Ready to transform your evening into an elegant ritual? Let’s step into your new, elevated bedtime routine. 🛌🌸

Create an Atmosphere: Begin by setting a serene mood. Dim the lights, light a sophisticated candle (think notes of sandalwood or bergamot), and play a calming jazz playlist. This is your time to unwind and transition into a world of serenity. 🕯️🎶

Sophisticated Cleansing: Start with a cleansing oil to melt away makeup and daily grime. Rinse it off, then follow with a gentle, hydrating cleanser. This double cleanse is like a reset button, leaving your skin ready for its nighttime restoration. 💧🤍

The Hydration Layer: Pat on a luxurious serum – hyaluronic acid, vitamin C, or a skin-renewing elixir. Then, apply a rich night cream. Imagine each layer as a silk robe for your skin, nurturing and hydrating it while you sleep. 🌿✨

Elevated Facial Massage: Use a jade roller or gua sha to massage in your serum. Not only is this relaxing, but it boosts circulation and helps define your natural contours. It’s a moment of quiet elegance – a way to remind yourself of your own grace. 💆‍♀️🌿

Silk Essentials: Swap your pillowcase for silk. It’s gentle on your skin and hair, reducing friction while you sleep. A chic woman wakes up with smooth skin and effortless hair – because beauty is in the details. 🌸🛏️

Hair Ritual: Before bed, brush your hair and apply a touch of light hair oil to the ends. Twist it into a low bun or a loose braid for natural waves. It’s a simple yet sophisticated way to keep your hair looking polished in the morning. 💁‍♀️💎

The Nightcap: Pour yourself a cup of herbal tea – chamomile, peppermint, or lavender. Sip slowly, feeling the warmth relax your body. A classy woman indulges in these small, soothing rituals to unwind and replenish. 🍵🌿

Outfit Planning: Select tomorrow's outfit with intention. Choose pieces that make you feel confident and chic, whether it’s a tailored blazer or that perfect little black dress. Lay everything out: jewelry, shoes, and bag – so your morning flows seamlessly. 👜🖤

Screen Detox: Put your phone on “Do Not Disturb” mode at least 30 minutes before bed. In this quiet time, you’re choosing presence and grace over endless scrolling. 🌙

Read Something Timeless: Replace your screen with a classic book or an inspiring magazine. This is how chic women nurture their minds and escape into elegance before drifting off. 📖🌹

Visualize Tomorrow: As you close your eyes, picture yourself waking up refreshed, glowing, and composed. See yourself moving through the day with grace and poise. You’re setting the stage for a day where everything aligns effortlessly. 🕊️💭

This is more than a nighttime routine; it’s a ritual of self-respect and refinement. Wake up to your fullest potential, feeling radiant, empowered, and impeccably put-together. Sweet dreams, darling – tomorrow, the world is your runway. 🌟🛌🌹

I'm so happy about my life right now.

Everything it's perfect.

I am the most happier and healthier version of myself.

I love every single moment.

Everything happens exactly how I want to.

I don't chase, I attract.

What it's meant to me will simply find me.

easiest way to start levelling up: start monitoring your thoughts and actively turn negative thoughts into positive affirmations and self nurture. for example:

'i'm stupid' -> 'i'm smart and capable of handling challenges'

i'm not good enough' -> 'i'm capable of achieving my goals'

'i'm bad at this' -> 'i'm learning and with time i will improve'

pretty hobbies to try 🤍

cooking and baking

gardening

interior design

reading and writing

antique collecting (or collecting in general)

art (drawing, painting, etc)

photography and videography

sewing

embroidery

tea or wine tasting

calligraphy

learning (new music genre, an instrument, a language, art history, philosophy etc)

how to become the smartest woman in the room 💭

topics to study:

philosophy

languages

art history

literature

fine foods

classical music

history

architecture

psychology

political science

ultimate IT girl guide

a guide to looking effortlessly perfect

"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”

1. basic hygiene:

having clean teeth and good breath

smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.

being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.

clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.

2. hair :

having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.

in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.

3. diet and exercise :

being toned is the way to go to fit this aesthetic

avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it

find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.

4. makeup and skin care :

natural makeup on clear skin fits this effortless aesthetic perfectly!

take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.

having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.

maintain your eyebrows and find a shape that fits you best!

5. outfits :

having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.

wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!

jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.

6. personality :

don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable

don’t talk too much or overshare! this creates a mysterious aura which draws people to you more

confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.

7. examples and references :

serena van der woodsen (gossip girl)

mia thermopolis (the princess diaries)

cher (clueless)

elle woods (legally blonde)

rory gilmore (gilmore girls)

robin scherbatsky (how i met your mother)

gigi hadid

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

Do you even realise how lucky you are? 🌟

Do you realise how fucking lucky you are to know the literal cheat code to life??!

Anything and everything you want is accessible to you and you can have it so effortlessly. Just a matter of choosing to change your thoughts.

Wake up every single day with a feeling of pure happiness because dudeeeeee like you have everything you want in your lifeeee, Could life get any better??

You look exactly how you wanna look like, you body is healthy and you're glowing. You have the best wardrobe and more than enough money in your bank account to splurge on more if need be. You have the best family and the best of friends you could ever ask for! You are in the most amazing relationship of your life with the best person you could ever ask for. They are so head over heels in love with you!

Body is bodying, Skin is glowing, Hair is hairing, Outfit on point, Style is chic, Aura is 1000000000000000000000000000x.

You are so popular, you really are a trendsetter. Can you even put a number to the eyes that admire you wherever you go??

How can someone be this beautiful and this smart? You really do have it all don't you? What others would do just to be you.

This is it, This is your life. And even if the 3d ain't showing you this right now. Refuse to see it and be delusional for all I care. This is it for me so make it be for you too!

here is some things you can manifest to make your life even enjoyable ,fun and simple.

to look like a celebrity ( this is so much fun just choose someone you want to look like and imagine everyone telling you that you look just like xy. )

new connections

to get free things ( coffie etc...) whenever you go out in public

not having to work or do a thing you love and get a ton of money for it

gain fame by social media

always travel to somewhere

having your fav coffie shop/store , anything near your work place or home

not having to study in college/school but get good grades anyway

not having to work out or eat healthy but still have your desired body

never having an insecurity again

having your dream wardrobe and always get compliments on your outfits

i’m literally in my that girl era, daily exercise, nature walks, matching sportswear sets, rhode skincare routine, solo dates for iced matcha, glazed nails, new hobbies, buying the things i always wanted.

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

focuses for the week: grad school personal statements, studying for micro exam, sticking to exercise & skincare regime

self concept affirmations so i don’t go insane trying to manifest this thing

- i am pure consciousness, not bound to any reality

- creation is finished

- my manifestations are always fast and inevitable

- everything always works out for me

- i always get everything i want

everything you need to make your own personal beauty binder 🎀

disclaimer: this post is heavily inspired by @tomb-of-ligeia and @daphne-dauphinoise, and early 2010s beauty youtubers. it’s always kind to credit your inspo <3

inspired by the lookbooks and makeup charts used by makeup artists designers at high fashion runways shows and childhood bratz coloring and activity books. the law of attraction is at use heavily with this binder (writing down goals and wishlists)!

you should be keeping diy recipes you find in here.

*you don’t need a physical binder. some people function better with digital mediums. i prefer anything physical and concrete. but you can do all this in something like a notion, or your notes app, etc.

why? 🎀

a cute girly hobby (esp for type A, anal retentive, or analytical personalities/extremely creative, hands on people) to keep track of your routines, motivate you to keep yourself maintained, and figure out what works best for you. it’s nothing too serious, just a girly pastime for people that maybe buy too many products, slip up on routines, or don’t what looks best on your features. have fun!

what to record in your binder? 🎀

an intro sheet 10 different topics divided by tabbed sections: your personal features, makeup, body, fashion, skincare, hair, fragrance, nails, treatments/procedures, salons/spas/referrals/contacts 🎀

intro sheet 🎀

here, you should keep your goals, desired look, and how you want to perceive yourself.

your personal features

a chart of your color season. mine is cool winter. you can use color season for whatever, i choose to apply it to my makeup.

your natural body shape. this will help you choose the best clothes to flatter your silhouette.

a close up, unfiltered clear photo of your bare face. note your skin type, color, undertone, and any other things that stand out to you.

note what you wanna enhance and what you wanna improve. this will help throughout your binder.

makeup

put on a light layer of every lipstick/lip gloss/etc. you have and make kiss shaped swatches in your binder. note the shade, brand, and finish. then the mood/occasion in which you’d wear it.

swatch all your lip liners, again leaving the details of the product.

swatch your foundation shades. note the finish, name and brand.

make a sheet dedicated to all your “holy grail”, essential products.

swatch your eyeshadow palettes. i have all my shimmer pigments swatches and it’s the prettiest thing to look at.

do you have any go to makeup looks? your casual look, going out look, no makeup makeup look, etc.? do these looks and take high quality pics. make personalized face charts by printing them out and noting the steps and products you used.

take c*nty pics of your lashes after trying on all your mascaras/falsies. note the effects and when you would be most likely to wear them.

print out any pics of interesting makeup looks and products you wanna try.

try on lip combos and kiss swatch them. i’m doing this because i do amazing lip combos all the time but i forget which products i used, and it’s hard to replicate the look.

body

take a stick figure-esque picture of yourself and print it out. any outfit you want to buy, print and clip it out first and see if it’s something you’d wear and actually like.

are you experiencing any skin issues on your body and trying any products? keep track of the issue and how the products are doing.

if you don’t already have one, brainstorm workout routines and general wellness/fitness goals.

what are your fav body products? what products did you buy, and hate? TRACK THEM!

any detoxes/diets you’re doing should be recorded in this section.

record “beauty enhancing” foods and drinks here. mine include matcha, lemon water and acv shots.

fashion

outfit planning! take pics of pieces you already have and clip them out. (i’m doing this currently and keeping them all in a little pocket in my binder).

make a moodboard of your personal style(s). how do you want your closet to look? try to see what details, colors, additions are consistent throughout. when shopping, these are what you should keep track of.

print out your signature clothing color palette if you want to have one.

dedicate a page to accessories you have/want, and how you’d style them.

*this can be expensive but the fashion girls will prob love this* go to the fabric store and buy little swatches that you like. take note of what the fabric is and why you like it.

dedicate a page to all your signature details. all the little specific things that scream YOU and NO ONE else! that means do not write pink, girly, etc. here. that is not exclusive to you, hun.

skincare

take a current filter free photo (make it glam! tie your hair up in a ballerina bun and put on some cute earrings) of the state of your skin. if your skin is perfect, i’m jealous and how does it feel to be god’s fav? if not what problems are you experiencing?

log your current skincare routines and how they’re working.

make a page for your skin type, how it feels when you wake up and how it feels and looks by the end of the day and research tips to deal with your personal skin type.

skincare wishlist! list any products you wanna try and what they are for. sample them from ulta or sephora if it’s possible.

dedicate a page to the skincare ingredients your skin loves the MOST! mine are retinol, bha, and vitamin c.

i have a page for all the extra cute little skincare devices i want. on it there’s a stainless steel gua sha, an ice pack, facial steamer, and pink foreo.

hair

what’s your hair type, density, porosity and curl pattern?

write down any hair goals you have. mine is frizz free tailbone length caramel brown hair with honey blonde highlights by the end of this year.

what’s your signature hairstyle? do you have a signature? brainstorm here.

clip out hairstyle inspo from pinterest and insta and try to recreate all the looks!

what are your fav hair products? i keep track of the best curling creams and leave in conditioners for my hair personally.

take note of any trending products you wanna try.

fragrance

make a moodboard of how you wanna smell. after this, research notes and how they work together.

now track your fav perfumes, your most complimented, etc.

note what fragrances go with what occasion and how they make you feel.

make your perfume wishlist! my fav part!

nails

swatch all your polishes. label them and their finish.

what’s your signature/go to nail look?

do you have any pics of your fav mani + pedis? print them out and write the details you loved the most.

write down your at home mani and pedi routine and it’s frequency.

write your fav colors and styles to wear on your nails. mine are glittery pink, pale pink, white, cream, french tip and pink frenchie. a hyper girly twist on the classics.

treatments/procedures

take note of any surgeries or procedures you want done and what they do.

anything you leave the house to have done regularly, keep track here.

don’t limit yourself! forget your budget! what are some high maintenance treatments you wanna experience? manifest it.

references

write down the sources of which you find great info for beauty and fashion

keep addresses of your fav salons and spas.

keep business contacts of your fav estheticians, stylists, nail techs, etc.

use my branding yourself guide to assist in your beauty binder! so much inspo and so many good resources! 🎀

I promise you, This is the only loa post you'll ever need.

I promised and I will deliver.

Law of assumption basically means - what you assume to be true is true in your reality. That's it. That's all there is to it. But you guys just wanna overcomplicate this so much when all you got to do is assume in your favour and move on with that. Assume that your desire is already yours and persist on that.

Manifestation is INSTANT. The minute you decided you wanted it, the minute you decided that it is yours - It was done. That was it. It's already done. That is your new assumption, that is your story. As long as you persist in this there is nothing on Earth that could stop you from having it. BUT, there is one thing that can stop you from having it.

YOU, IT'S YOU. YOU ARE THE REASON. What other answer did you expect it to be?

The only thing to know here is this : The 3D is not what we change when manifesting, we change the 4D. The 3D simply reflects it. That is all.

You guys are so obsessed with changing the 3d, "trying" to manifest something, clicking on every clickbait video that says this is the technique you need to manifest your desire in 24 hours and all sorts of shit.

GUYS, GUYS GUYS PLEASEEEEE, Stop it. You are only telling yourself how you don't have it. You have got to realise that by now atleast! I mean c'mon. This is your reality, ok? You create every single part of it. If you can create it unconsciously, you sure as hell can do it consciously. You have to realise now and now that you are the creator of your reality. Don't let anything or anyone convince you otherwise.

Ok now I understand that some of you may be struggling so I am gonna be real straight with you. You are the one going back to the old story again and again. You're the one who is just overconsuming information instead of actually applying what you know. Stop this cycle. Look every single question you ask me again and again is an affirmation. An affirmation that tells everyone how you don't have what you want.

I've been persisting for two years but I didn't manifest it - Affirmation It feels impossible - Affirmation. Why aren't my affirmations working - Affirmation. Am I even doing this right? - Affirmation.

You are doing this to yourself. You get that??!

If you want it, you have to be willing to change yourself, to change your thoughts, to stay discplined in the story that you want. There's no other magical way to it. This is it. If you want it bad enough, OWN IT. FUCKING OWN IT AND PERSIST ON WHAT YOU WANT.

You know why you don't have it yet?? CAUSE YOU'RE SO FUCKING RELIANT ON THE 3D. Stop it. You aren't trying to change the 3d. Your only job is to change your 4d - your thoughts , your attention and awareness. The 3d has no other choice but to reflect it. 3d has no power and yk why? Cause it's so malleable and all it can ever do is reflect your 4d, your imagination. But your imagination - NOW that is in your hands, You can choose to think what you want, You can choose to accept what you want as true and just let your sc mind do it's magic. Thats all you need to know.

Now I get it, circumstances may same really really bad like almost impossible for you to believe that the opposite of what is actually there is actually the real reality. But you're just gonna have to do it anyway. Imagination - IS THE REAL REALITY. And there is nothing you can do to change it. SO accept that and change your thoughts.

DO YOU KNOW WHY YOU'RE HERE RN? CAUSE YOU DID IT, YOU FOUND OUT THE ULTIMATE TRUTH OF LIFE. HOW YOU HAVE ALL THE POWER, HOW YOU ARE THE CREATOR OF YOUR REALITY.

Now if you don't believe in all this and sees this as some manifestation crap then I'm respectfully asking you to get the fuck off my blog, I don't need you here if you don't need me.

But if you know that this is it, this is true then I want you to read very carefully what I am gonna say next because THIS IS IT -

is loa real for YOU? (yes) is manifestation real for YOU? (yes) so is your imagination the real reality in your life? (yes) - so obviously what you assume has to be real too right? So it is real and it is yours. You have it and you have it now. That's it. That's all there is to it. If you believe in this, If you can know this, You have to know that this is it, what you assume is true, IS true in your reality.

All you gotta do is persist. Persist in your new story. It doesn't matter what technique you guys use. Just know that it is done. Stop treating it like a process - MANIFESTATION IS NOT A PROCESS, IT IS INSTANT, IT WAS YOURS THE MINUTE YOU DECIDED SO. CREATION IS FINISHED, IT IS YOURS.

Just know that it's done. You're not waiting for something to happen in the 3D - NOOOOOOOOOOOOOOOOOOOOOOOOOOOO

YOU ARE THE VALIDATION. WHY ASK YOURSELF WHERE IT IS - WHEN YOU ALREADY HAVE IT.

Guys this is it, this is all you need, read it and reread it as many times you want to just get it in your head but trust me this is it.

You've got this!

Love, Shrads

The moment you decide that something is yours, your subconscious begins aligning to make it happen. Your power is in the present moment, and every time you affirm, visualize, or feel your desired reality, you’re shifting your inner world.

Even if the outside world doesn’t show immediate results, it doesn’t mean the process isn’t happening. The shift starts internally, and soon it has no choice but to reflect externally. You’re already in control, and as you focus on that reality, it gets stronger. Keep reinforcing that belief—you’re not waiting for change, you are the change.

Your subconscious is working for you right now, and it’s all unfolding exactly as you desire. Trust that, live in it, and own it.

barbados is a mindset

“Yes. You are now in Barbados. And so… you see Barbados, and you see America from Barbados, and you can smell the tropical land of Barbados, see only the little homes of Barbados, and that’s all you do. You just simply sleep this night in Barbados.” - Abdullah tells Neville.

Before Neville Goddard knew of the law and practiced it, his country was plunged in a state of instability. Poverty runs rampant as the global stock market crashes, sparking panic and leaving many penniless. Neville explained the vivid details of homeless people scattered all over tunnels and city square, eyes void of hope for the future. He was unemployed just like millions of others, his career as a dancer wasn’t enough to support his living. Neville lived in a basement for years with little to no income until one day, he met his friend, Abdullah. 

Abdullah was well-off and is the son of the US secretary of the Treasury, who served under the 32nd president. The differences between them were large and Neville was aware of it. He confided in his friend and told him that he has this haunting desire to visit Barbados again. The only thing that was stopping Neville though, was the lack of money. In which Abdullah says, 

“You are in Barbados.”

Of course, Neville thought he was nuts but the man decided to try and assume that he was in Barbados. That night, he went to sleep thinking that he would wake up in Barbados, only to be disappointed that he woke up in the cold basement he called his home. Neville would come back and tell Abdullah that it didn’t work, only for the latter to ignore him. Despite that Neville kept persisting and on the morning of December, he got a letter from his older brother asking him to visit his family in Barbados – his brother had paid a third class ticket. Excited, Neville told Abdullah that he is going to Barbados however, his friend was unimpressed. Abdullah told Neville that he wasn’t boarding a third class ticket, he was going to go there with a first class ticket. 

And guess what? When Neville gave his ticket to the clerk by the desk as they’re checking in passengers, they told him that someone canceled their first class ticket, therefore a spot was available for him. 

Abdullah ignored Neville when he said ‘it didn’t work’ because it did work, if Neville was assuming that he was in Barbados, they wouldn’t be having this discussion about him not being there. What can you take from this story? I would say that unfortunate circumstances don't matter, especially when we see how bad and dire Neville’s financial situation was. Come on, he was in a country torn apart by war and poverty, yet he was still able to visit Barbados. Neville didn’t think of how he’d get there, he just simply assumed that he was there, and his 3D reality follows right after. 

Barbados is a mindset. If you can imagine yourself having it and then accept that it is yours, you’re at the end. Your assumption is the fetus, continue nourishing it with beliefs and affirmations – let that child grow and become. If you drop your assumption that basically means you’re neglecting the fetus, and it will eventually die from starvation. 

It doesn't matter if you have no money, it doesn't matter if you're in an abusive situation, it doesn't matter that you barely have a roof over your head. You are already in Barbados, tune into your inner man and bask in that.

EDIT: My apologies for getting the information mixed up. Abdullah is not the son of US secretary, rather he lived in a house that was rented by the latter. Sorry for the confusion!

you assume you have it – you have it. It really is as simple as that. there’s no need to think about a million steps you need to take, no need to fixate on specific dates, and no need to worry about following some complicated method. it’s straightforward and direct. when you truly believe you already have something, that’s all you need. don’t overthink it or overcomplicate things. just focus on the fact that you have it, and let that belief be enough.

Appearance change

Alright so , a lot of u asking me in my dms how to manifest appearance change? Well , just like u manifest everything babe , u assume that it's yours;) but okey imma give u my whole opinion of this. So there's diet culture right? What do you think why are people losing weight ? No not because they eat healthy and work out whatever.... ITS BECAUSE THEY ASSUME THAT IF THEY DO THIS AND THAT THEY WILL GET THEY DREAM BODY. What do you think why for example, gua sha is sooo popular right now? I dont know eiter. Some people say it worked for them , changed they face shape etc and others say that it is a complete bullshit. Well let me tell you IF YOU ASSUME IT WORK IT WORK IF YOU DONT IT WONT WORK. its so simple so why would u do all of these things now that u know that your assumptions YOUR MIND control the 3d. You can do this so easily u just know that you got that dream body , that face shape, u have dif eye color etc... you really dont need to do anything in the 3d to get it. you can make this fun with techniques also ;) i really like sleeping to subs instead of working out. I like telling myself that i changed a lot physically and had several glow ups. i try not to think negative about my appearance because whats the point?? I can change anything i dislike about myself. my face amd body changed a lot over the years depending on my belief. Now im just having fun with my silly little subliminals and affirmation amd changing my look day by day.

a scientific explanation as to why "reality" does not exist and why this proves anything is possible

first i want to say yes it "exists" but there's more to it than we can experience with the human senses.

we only see 0.0035 percent of reality. all of the atoms and molecules and vacuums between them are so tiny but that's not what i mean by not seeing all of reality. the real reason has to do with our biological makeup, our eyes are not designed to see everything, every wave on the electromagnetic spectrum or things outside of what we call "visible light"

knowing this what makes you think anything is impossible? what you think is possible is only 0.0035 percent of reality

a recent noble prize winning study was proving that the universe isn't "locally real" what is "locally real" though?

things exist in YOUR reality when you are aware/conscious of those things, when the light or sound allows you to experience it with you human senses however when your attention or external factors such as light and sound waves go away it ceases to exist in your consciousness. this doesn't mean it doesn't exist in the external reality. like "oh my phone is in another room so phones were never invented" no it's just showing that the internal reality has more power, has more meaning. and the outer reality is just an effect or mirror.

with how little we perceive with the senses and how much the 4d makes possible why are you limiting yourself to the outer senses? now I'm not saying go out blindfolded across a busy street with music blasting in you headphones so you have no awareness of the external things going on around you but a mindset that may be helpful is to think

"if humans only experience 0.0035 percent of reality then how is anything impossible, there are endless opportunities, and because of that why don't i make it so the small amount of reality i experience is what i want it to be?"

How to create a new assumption

You don't "create" it, you simply are it. There is one I AM, and in that I AM you can be anything you wish to in consciousness. You do not "make" it with your mind, you accept it as true by understanding the difference between the mind and reality. As soon as you accept it you are it. There is no "I want to believe" or "I am trying to accept" or "I must believe in" . No. You are the I AM, that is it. Anything in your consciousness that you accept as true is already a reality.

for example; You are in a mental conversation with your SP in your mind, you simply allow yourself to "be" in that imagined state. For example, the state of being in conversation with your SP, do not question it, do not try to figure out how it would happen, do not focus on not having the SP yet, if you want it, you deserve to experience it in the 3D in your imagination:) I would recommend making a list of "states" you would consider the wish fullfilled.

For example if you wanted to manifest your sp saying "I love you", then you would do a list of "states" of experiencing a lovey dovey conversation that you would enjoy. Or imagining them saying I love you. Do not worry about the 3D, this is to train your mind to be the I AM. As long as you do not question your state of imagination, it HAS to be materialised.

Evening Routine: Winding Down and Reflecting

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Unplug from Screens (30-60 minutes before bed)

Activity: Disconnect from electronic devices at least 30 minutes before bed to allow your mind to relax. Engage in a non-screen activity like reading, journaling, or drawing.

Mental Health Benefit: Reducing screen time improves sleep quality and reduces overstimulation.

Reflective Journaling (5-10 minutes)

Activity: Write about your day—what went well, what challenges you faced, and how you handled them. End by writing down something you’re grateful for.

Mental Health Benefit: Journaling helps process emotions and promotes self-awareness, which reduces mental clutter and anxiety.

Evening Relaxation Routine (10-15 minutes)

Activity: Engage in a calming activity like taking a warm bath, listening to relaxing music, or practicing a few gentle yoga poses.

Mental Health Benefit: Relaxation techniques help your body and mind prepare for sleep, reduce tension, and promote emotional well-being.

Sleep Routine (7-8 hours)

Activity: Maintain a consistent sleep schedule by going to bed and waking up at the same time each day.

Mental Health Benefit: Quality sleep is essential for emotional regulation, memory processing, and overall mental health

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Ⳋ᧙ 9/28

i’m notoriously known for having the fattest ass known to existence. my ass is so fat, people stop everything they’re doing just to see if their eyes are deceiving them. when i’m called up to answer a question on the board at school, the classroom goes silent just to focus, admire, analyze and take notes on everything i’ve got going on: from head to toe, im the epitome of perfection.. when i walk past i drown everyone’s noses in my sweet, addictive and intoxicating scent, my hair always looks like i just left the salon 5 minutes prior, my face card never declines, my skin has zero texture whatsoever and my makeup exceeds “no makeup makeup”, not because im trying to look like i have none on but because that’s how well my makeup blends in with my face and smooth skin, my facial features are desired by all, everyone wishes their eyes were as unintentionally hypnotic as mine, they show pictures of my nose & lips to plastic surgeons just to recreate how perfect and kissable mine are, if people aren’t stuck on my eyes they’re admiring my plump kissable lips that are only reserved and kissed by my sp. my boobs are round and heavy, yet comfortable for me and soft enough for my sp. my ass has people taking double.. triple.. quadruple fucking takes just to see if my absolute dump truck of a booty is from protein shakes, my mother’s soul food cooking or a good trip to dr. miami. my thighs and quads are soft and squishy yet carry a balance of muscle and strength, matching my insanely heavy rear end… it is inhumanly possible and completely wrong to ever see me as anything other than the ultimate dream girl. when people think of their dream girlfriend, im the first thought.. when other women think of their desired face, body and aura, they think of me and only me. i’m everyone’s top priority and their dominant thought. i’m simply the emperor of their mind and my universe.

Thewizardliz sayings to remember and repeat

It's about you; you are the main character of your life.

Sometimes you need to get uncomfortable to get comfortable.

People who get angry at you for putting yourself first are the same people who benefit from you putting yourself last

You are allowed to say, "Nah, that's not good enough."

Stop wasting energy that you can use to become your best version.

Becoming selfish is the best thing I ever did.

I can make myself fulfilled, and whatever he gives me is just an extra.

Start now with what you have.

Enough crying, enough being sad, enough saying "tomorrow".

Sometimes you lose people that are not meant to be with the highest version of yourself, and you have to let those people go.

You vs. you, honey.

Some people just don't deserve you. Not mentally, physically or spiritually.

I don't argue with people because most of them are stupid.

People don't really care what happened to you or what you went through. They really care about what you can do for them.

Only here to impress myself.

When a Queen does not like her situation, she plans her exit.

Manifesting is a lifestyle.

The best revenge is creating a better life for yourself.

I started prioritising my own needs and wants; whatever I want goes first. That's it; I do not care anymore.

I could honestly go on forever since Liz has so many great things to say, so let me know in the comments if I should make a part 2! <3

✩‧₊*:・love ya ･:*₊‧✩

ੈ good things are coming my way

ੈ good things are coming my way

ੈ good things are coming my way

ੈ good things are coming my way

ੈ good things are coming my way

what to invest in to look and feel good this 2024

nutritionist or books on healthy and balanced nutrition

dental treatments

endocrinologist, if you need to know and take care of the functioning of your hormones

treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.

gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.

psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.

energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.

quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.

and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨