Latest Posts by sthevia - Page 4

controversial opinion but unfortunately you are your actions and what you say. if you are mean to people, it doesn’t matter if you sometimes have secret kind thoughts. fortunately you are your actions and what you say. if you are kind in your actions and your words, it doesn’t matter if you sometimes have mean thoughts. the power is in working against inner negative thoughts and being a better person despite it. you have the ability to cultivate the person you want to be.

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.

I love spending time by myself. I love eating healthier foods that make me feel really good. I love dressing fits that make me feel confident. I love hangout with my friends and family. I love taking care of my mind and spirit.

PLEASE tell yourself nice things!!

Go to bed telling yourself nice things, "I had an AMAZING day today." "I am thriving" even if in the physical reality you had the worst possible day, YOURE GONNA FLIP THE SCRIPT and tell yourself that you had the most AMAZING day,

Wake up in the morning telling yourself nice things "I am beautiful" "I am happy and healthy" "I am abundant". When you're at work/school tell yourself nice things "I am prosperous" "everything is ALWAYS working out in my favour" "whatever I want I get 10x better" "God has my back" ALWAYS ALWAYS ALWAYS ALWAYS!!!

check in with your mental diet every single moment of the day. Because I can't stress this enough, THE MOMENT I stopped talking Ill about me and saying nice things to myself whenever I caught myself saying things that disapproved of my self worth, I flipped the dialogue exactly the positive of that. And I promise you, each and every single time you do this, even the littlest of "flipping your internal dialogue" will build up to your confidence.

The moment I started doing this, my hair grew thicker, my skin got clearer, my confidence got higher, people started to complement my aura, even teachers were complimenting my beauty. I caught MULTIPLE men wanting to have a chance with me ( but I'm sooo picky of who I allow into my life and I'm gonna get to that on my next post) EVERYTHING started to align FOR ME as if life was happening THROUGH ME. animals started to love me more, my cats got closer to me, birds started to live with me, I GOT SPECIAL PRIVILEGES from around me. When I say FLIP YOUR INTERNAL DIALOGUE? I'm not even kidding guys. Even my grades got up!? TRY IT!!

how to always put yourself first? 🤍

Interesting question.

Understand that your needs and well-being are important.

Make time for you. Whether it's relaxing, taking up a hobby or doing something that makes you feel good.

Let go of guilt. You are not being selfish, it is your life and you are looking out for yourself, that is an act of self-love. You don't have to justify or explain yourself to others.

Be well so that others can be well. If you do things out of obligation, commitment or because you do not know how to say no will generate discomfort, if you establish healthy limits with people you will feel better, you will not be forced to do certain things that you do not feel like. There are situations in which you also have to give your arm to twist for others and there is nothing wrong with that! But this goes for people who find it hard to say no and get involved with people or situations that don't make them feel good.

Take the time to do those things that make you feel better about yourself, that make you feel more confident and stronger, that remind you how important you are.

Cultivate the ability to understand the difference between what you can change and what you cannot, and learn to let go of the things you cannot. Every day you will find something new to like about yourself and something you can change to be better.

Don't forget that there are only three things in life that you can control: what you think, what you say and what you do.

Establish limits. Make a list of your own personal boundaries, and then list those of others.

Surround yourself with what makes you feel good.

Something I struggle with is actually starting my journey. I have so many areas that I want to upgrade in and I'm starting to feel overwhelmed. Do you have any advice on that? Thank you!

how to organize your level up journey 🤍

1. take out a piece of paper (or type but it’s better to write things down on paper), and write down each life area (or the ones that you want to change). these include (but not limited to): and make sure you leave a lot of room under each one, probably taking one piece of paper for every life area instead of just using one sheet of paper.

school

work/career

finances

romantic relationships

family

friendships

religion/spirituality

health/fitness

physical appearance

recreational/bucket list

lifestyle

2. leave space under whichever “life areas” you want to level up in and then write your goals. i suggest 1-3 goals under each, but no more than 5. you don’t want to overwhelm yourself even more. an example of this could look like:

1. physical appearance

- i want to grow longer hair

- i want to clear my skin

- i want to master the perfect makeup look

3. under each one of your goals, write 1-2 habits you could do everyday to work on that goal. you can write more habits if you want to, but again, the goal is to not overwhelm you anymore than you already feel. an example of this could look like:

1. physical appearance

- i want to grow longer hair

• sleep on satin pillow case

• heatless hairstyles daily

4. then start working on those habits, slowly adding a few more into your routine whenever you feel comfortable. don’t get discouraged if you slip a lot during the beginning; that’s completely normal. just keep working on being consistent and it’ll eventually become second nature. then you add more habits and eventually, habits turn into successes.

try my method and see if this works for you. 🫶🏼 get my ebook here

November. cashmere sweaters and silk-shimmering legs. chai latte. nighttime yoga sessions. a bag stuffed to the brim with library books. chocolate espresso cake. solo dates to the cinema (the scent of popcorn and velvet seats). matte lips. hazelnut butter with fig jam. morning fog pressing against train windows and melting the skyline. jazz by candlelight. rose-scented hand lotion. notebooks filled with mini essays and painting descriptions.

FAV SUCCESS STORY QUOTES

XOXO | GOSSIP GIRL | XOXO | GOSSIP GIRL | XOXO | GOSSIP GRL

XOXO | GOSSIP GIRL | XOXO | GOSSIP GIRL | XOXO | GOSSIP GRL

ィ⠀Imagination, life is your creation⠀࿐

✰ “I've manifested so much physical changes when i stopped thinking about how the 3d needs to change. i focused on how i feel (state of already having your desires) and sustained that feeling.”

✰“I did absolutely nothing but focus on my desires/the 4D. I was delusional, I was detached from whatever bullshit was happening in my 3D and I was basically in love with my 4D.”

✰“the only reason why you fail, is because you haven’t accepted that imagination is the only reality, everything stems from imagination. the longer you focus on getting it in the physical world, the more stress you’ll have. you only want the feeling such desire brings you, so give it to your inner man.”

✰ “All i did was fulfill myself in my imagination, and stopped looking for confirmation in the outer world, whenever i felt the urge to “look for it in the 3D” i would close my eyes and see it in my imagination. That’s all i did, the first days i felt a little anxious but then everything was okay, and i was EXTREMELY calm.”

✰ “I started focusing on the feeling of having everything I wanted, without being specific because my subconscious/ god knows what it is, it’s when things started happening, and let me tell you it’s was so quick.”

✰“I didn’t work on my self concept, I didn’t do methods (however I tried SATs and it did work for me once but I stopped since I got lazy) I didn’t focus on time or logic, I didn’t do anything but focus on what was happening in my imagination.”

✰ “your only job in here is to think from the perspective that you already have it baby. don't stress yourself, everything will change because if it is in your imagination and you accept that it will reflect in the 3d, thats literally everything everything and everything . you don't need to change your thoughts, only your state, you want to get into the void this night? imagine however you want that you are waking up with everything you wanted, it is not a desire, it is the reality. you want proof? go to your imagination. everything is there.”

XOXO | GOSSIP GIRL | XOXO | GOSSIP GIRL | XOXO | GOSSIP GRL

XOXO | GOSSIP GIRL | XOXO | GOSSIP GIRL | XOXO | GOSSIP GRL

✰ All success stories are on @loasuccessarchive

✰ More coming soon!!! XOXO

- gossip girl

“stop abusing yourself by being the same person that you don’t like”

November it's going to be amazing

November will be full of blessings

November will be full of happiness

November will be full of health

November will be full of peace

November will be full of Joy

November will be full of creativity

November will be the best month of the year!

wanted to post this on it's own because i spent so much time on it...

having boundaries with yourself

➼ having a bedtime

➼ deciding the minimum and maximum amount of time you can dedicate to work each week

➼ setting limits on the amount of screen time you have

➼ having an amount of time per week you move your body

➼ limiting your alcohol/highly processed food consumption

➼ keeping a budget

➼ deciding how often you will travel or go on vacation and sticking to it

➼ going to doctors and dentist appointments regularly

➼ paying bills on time

➼ doing work (school or not) on time

➼ wearing sunscreen when you go outside

(images from pinterest)

nobody can take my energy away from me

all about yin yoga

what is yin yoga?

yin yoga is a form of slow-paced yoga in which asanas, or poses, are held for a longer period than a usual yoga class. this period can range anywhere from 3 to 7 minutes.

what are the benefits of yin yoga?

there are many potential benefits of practicing yin, including:

improving flexibility

reducing stress & anxiety

increasing blood circulation

stimulating and lengthening the tendons, muscles, ligaments, & the fascia

calming the nervous system

promoting connection between the mind & body

reducing risk of injury

balancing the skeletal system & improving posture

opening up the body channels, or meridians

yin yoga routines

30 minute full body yin yoga by yoga with kate amber

30 minute yin yoga deep stretch by travis elliot

30 minute yin yoga ritual by rituals cosmetics global

30 minute yin yoga for the back & hips by travis elliot

30 minute beginner stress relief yin by travis elliot

30 minute yin yoga deep stretch by travis elliot

30 minute supine yin yoga by the bare female

30 minute lower body yin by yoga with kate amber

30 minute yin yoga with crystal bowl healing by boho beautiful yoga

30 minute angelic frequency yin yoga by mei-lan

39 minute gentle yin yoga detox by travis elliot

40 minute yin yoga for the inner thighs & groin by yoga with kassandra

45 minute yin for the upper body by yoga with kassandra

45 minute yin yoga for energy depletion by yoga with kassandra

45 minute relax & stretch yin yoga by travis elliot

45 minute yin yoga for back pain by youaligned

45 minute total relaxation yin by yoga with kate amber

50 minute self care yin yoga by yoga with kassandra

50 minute yin yoga for deep relaxation by melina ophelia

54 minute yin yoga for happy lungs by yoqi yoga and qigong

1 hour yin yoga with props by jess yoga

1 hour deep hips & back yin by gayatri yoga

1 hour yin for the hips & legs by yoga with kassandra

1 hour yin yoga for stress by fightmaster yoga

1 hour deep hips & legs yin by yoga with kassandra

1 hour yin yoga deep stretch by travis elliot

1 hour complete yin fascia stretch by devi daly yoga

1 hour yin yoga for a happy liver by yoqi yoga and qigong

1 hour yin yoga for a happy heart by yoqi yoga and qigong

75 minute advanced yin with extra long holds by yoga with kassandra

90 minute yin yoga by yoga with kassandra

zendaya wearing bob mackie ss01 inspired by cher at the 2024 rock & roll hall of fame induction ceremony

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

💗🤖ROBOTIC AFFIRMING🤖💗

💗Robotic affirming is repeating your affirmations until you get your desire. It works instantly , it is totally worth it. You don't have to believe your affirmations. You can repeat them mindlessly.

🤖It doesn't matter how long you do it . There are no rules. You can use as many affirmations you want to. Robotic affirming helps to pass your limits and doubts. Let's say you affirm for 1- 2 hours for your desire but then start wavering ( complaining , worrying , entertaining opposing thoughts etc ) . It is okay if you waver but don't dwell on those thoughts. Deny them. Don't let them get to you. Ignore those thoughts and start repeating your affirmations . Sammy ingram said that you can say your affirmations out aloud to get rid of negative thoughts because you can't speak one thing and think another thing at the same time.

💗Basically, you are saturating your mind with what you want. Once those affirmations become dominant , they will manifest since dominant thoughts manifest. The more you familiarize your mind with your desire, the more fast you will manifest it.

🤖Affirm. Affirm and Affirm. Don't leave your important tasks, in other words, don't neglect your life to affirm but affirm when you are scrolling through your phone , showering , doing skincare , cooking, eating etc .

💗You affirm until your desires materialize into the 3D . You need to be RELENTLESS. You need to be CONSISTENT. Don't think about how or when your desires will manifest. Don't put your desires on a pedestal. I mentioned it my paradigm and mental diet post too and I will mention it again , REPETITION IS THE KEY.

SHOW. UP. AS. HER. Not next week, not next month. Not next year. In real-time, in the present moment right now. Each time you delay your very best self in the future you’re screaming to the universe ‘I am not worthy as I am right now’. I am not worthy of investing in me, in how I look, in going to the pilates classes, in taking myself out for the nice lunch I promised, on going on the trip that’s been on my bucket-list for years. On waking up early like I promised myself. Delay, delay, delay. There will always be delays unless you DECIDE to take control. Unless you decide that the version of you in this moment IS WORTHY of the investment. Each of us has in mind this higher, elevated version. The 2.0. The upgraded you. Your job is to build habits that bridge the current you to the elevated you. What needs to change to get you over the bridge? What do you need to do? What do you need to stop doing? These are the daily questions. Do some reflections. Make a plan. Stick to it. 

getting my nails done, keeping my room clean, waking up @ 5am, eating yogurt bowls, listening to affirmative music, smelling like vanilla, taking care of my appearance, setting boundaries, smiling more, achieving all my goals...

Imagination is the true reality

There is nothing called 'True reality/ Original reality/ Current reality/ Desired reality'. It all exists in your mind.

Your Consciousnesses.

Your decision to get aware of a certain reality IS your true reality.

'Reality' exists only when there is a perceiver.

There is only consiousness which creates perception.

Things exist only when you become aware of them.

So become aware of your desires which becomes your reality.

That's why the moment you start accepting your desires consciously is when your subconscious reproduces it. People think subconscious is the real shit BUT It is literally the sub of your consciousness. You are the consciousness. Whatever you focus on, your subconscious takes that as truth and reproduces it. You are not tricking your subconscious to thinking you have your desires. You are getting what you want by choosing what you want.

You were always having your desires.

The moment you get aware of your old assumption, you go back to that reality.

Some people feel that it's hard to grasp this (it's not)

that's why loa bloggers say simply that your-

Dominant thoughts create reality.

The moment your dominant thoughts are your desires being manifested, you change your awareness. You change your reality.

People really weren't lying when they say manifesting is literally the easiest thing in the world.

All you have to know is, you were never manifesting.

You always had had your 'desires'.

Now c'mon, do you understand that you were never really desiring or manifesting but waiting. And ofc you can't have your 'desires' when you are waiting to have them.

You are always having. You can't see it because you place your awareness on your old assumptions.

Now, go and actually have your desires.

how to enjoy exercising

1. listen to upbeat music

not too long ago, i did a running workout while listening to a few upbeat songs. it made the workout go by so much quicker!

2. wear cute clothes

buying cute workout gear can motivate you to workout more often! but if you know that you hate working out, don't buy a lot of workout clothes just to not wear them.

3. do multiple workouts

instead doing one lengthy workout that only focuses on glutes, do a few workouts that all focus on different things.

4. do a themed workout

for example, do a workout that uses a specific artist's songs. or do a holiday themed workout.

5. reward yourself

if you say "i will get 2 hours of screen time if i complete this workout," you will be way more motivated to start and finish!

◜ ✿ ◞ weekend reset 🍡

because sometimes you really need it

— ✦ O1. : tidy up your space

open up your curtains

wipe / dust off surfaces + shelves

clean mirrors and windows

wash sheets, clean out underneath bed

vacuum / mop floors

do your laundry, fold any you have out now

if you have a whiteboard, clean it

organize your closet, donate clothes you no longer want, throw out tarnished ones

organize self care stuff / cosmetics, clean makeup brushes, throw out anything expired

— ✦ O2. : everything shower

leave in hair oil / dry brush pre-shower

exfoliate

apply shave oil / cream, shave legs, underarms, etc.

soap up

wash hair

anything else you'd usually do

ps: you can swap for a relaxing bubble bath 🎀

— ✦ O3. : out of shower

apply glycolic toner to areas you shave (do NOT apply to facial or bikini area)

moisturize

apply body oil / perfume

dry hair (you can blow dry, heat absorbs oil)

brush your teeth, floss, use mouth wash or oil pulling mouth rinse

do your skin care

wear a cute face mask + under eye patches if wanted

— ✦ O2. : relaxation station

light some relaxing scented candles / incense if you have some

put on some pajamas (i personally prefer nightgowns and silk matching sets)

the time is now yours! you can do whatever feels right, but some things i like to do include: making myself a small snack and putting a movie / show on, journaling my thoughts and feelings, playing video games, or reading a good book

— ✦ O5. : digital cleanse

if you're gonna be on your phone, might as well get something done!

clean out your camera roll

go through your apps, delete anything taking up space or not benefiting you

for social media, go through your followings, unfollow anyone who makes you sad / uncomfortable

organize playlists, pinterest boards, tumblr blogs, insta stories, etc.

if you're in the mood for re-decorating, you can fix up your layout / homepage or revamp your social media accounts

✷ heαder creds @ unknown !