Ariacharliz-blog - - A Broken Soul 💔

not doing great?

clean your room

open curtains/windows

take a shower

put on clean clothes

get out of your room a bit

stretch

drink a glass of water

get the hard/important stuff out of the way while you have energy

set some (any!) goals

remember that it is okay to have bad days

Anti-binging ritual

1- Grab a juicy apple

2- Put on a playlist with summer songs you love

3- Scroll trough your favorite thinspo

4- Feel the music, visualize your dreams, your summer self and how it’ll feel if you get trough this

I need to have this in mind

Let Yourself Binge.

Don’t go crazy just yet lol

Give yourself the permission to binge, but only if you, in order and completely:

1. Chug a liter of water

2. Run 5 sets of stairs (or around the lot 5 times)

3. 100 jumping jacks, 20 squats, and repeat

4. Write your name 20 times with the least-dominant hand, then draw wombat from memory

5. Snuggle your pet to oblivion, or watch 3 cute animal videos

6. Stretch, breathe in for 5, out for 10, and do that for 5 min in the dark

7. Take a Buzzfeed quiz and try to get every single option, read every comment

8. Call your mother and ask her about your first milestones

9. Shove a straw completely through a potato (it’s possible!)

10. Take an extra hot shower with loud music on and your favorite soap

11. Practice your best twerk moves to your favorite classical music

12. Choose a date for the end of the world and explain why in 500 words

13. Ask your neighbors for a AAA battery, then find something in your house that needs it and do something with that thing for 15 min

14. Draw the perfect circle. Find a bug and put it inside.

15. Say your life story in the mirror to yourself 5 times with 5 different emotions

Bet you won’t want to anymore.

According to my Loseit app, this shake is only 88 calories if you skip the protein powder.

ADD BAKING SODA TO YOUR LEMON WATER!

Okay so I see you guys praising lemon water more than anything but consider the following:

Baking soda is almost tasteless, it reduces bloating and speeds up digestion!!! Not to mention If you binged it works like a laxative when mixed with something acidic like lemon juice without the negative side effects of laxatives!!!!

(Make sure it’s baking SODA and not baking powder! And use 1teaspoon per 8oz)