You’re Given Two Choices! To Evolve Or Repeat

• 20th June 2021•

My self-sabotaging trait would probably be my inconsistency.

I have plans scheduled out for the day but it frizzles out on the third day. And I'm not proud of that.

I don't know if I burn out really fast or I'm just not willing to help myself. Like girl, get your priorities straight.

If you're not in my circle, I don't care if you cried or died, I'm not gonna shed a tear.

Someone told me I was heartless in 6th grade and now, I've made that my character theme.

Thank you!

If you’re constantly doubting who God is, it’s because you’re allowing life to speak louder than truth.

If you don’t have a job. You are workless, not worthless.

reblog if you’re the science and sarcasm friend

Notes from my last program with a client 🤍

SOURCE

Hey babe what are some things that you think would be a good investment when improving your lifestyle?

- Healthy foods and kitchen essentials: I bought a huge NutriBullet kit on sale the other day for $99 and it was one of the best investments I’ve made. It incentivises me to make green smoothies in the morning with ingredients that make my skin clearer, energy better, etc. I recommend investing in obviously fruits and vegetables on the regular, but also things like vitamins, super greens powder, protein powder, white tea and green tea, a portable thermos to drink tea anywhere at any time (I have a cute one from Lululemon), rolled oats, bamboo straws, maca powder, raw cocoa, and then of course nutritious groceries. I like buying sourdough bread, avocado, lemon, feta cheese, eggs, chicken, jasmine rice and fruit regularly.

- invest in your HAIR. It’s worth spending several hundred dollars a year on an excellent cut and colour. If you can afford it, get regular blow dries, but I choose not to (I definitely will when budget allows for it comfortably). Please don’t dye your hair at home lol. Getting your hair done at a good salon makes it look expensive. Get a treatment too if you need one. Ultimately, the right investments in your hair should make it look more expensive, and make it more LOW maintenance on a daily basis. It’s also worth investing in an excellent hairbrush (I use the Aveda wooden paddle brush which was around $60 or so), and hair oil (Moroccanoil argan oil is the best I’ve found and used, it’s about $70-80 if I remember correctly, def worth it). These two products make your daily routine more seamless and effective and give you long term healthier, shinier hair.

- Gym or fitness membership: I pay $25 for a membership at a studio in the city which includes unlimited Pilates, barre, yoga and HIIT classes. I don’t enjoy traditional gym anymore so I found something that works for me, and is only 10 mins from my house. This is seriously a non negotiable, even if you have no fitness goals or aesthetic goals for your body, having a fitness routine adds an element of structure and wellbeing to your daily life. It enriches it with community, and improved health benefits. If you’re trying to lose weight or tone up, definitely a must. Keep searching until you find the perfect place, and secure that membership.

- An everyday tote bag: personally I don’t carry a handbag in my day to day life generally. An ordinary day in my life would include a balance of work, gym and university, so I need a lot of space in my bag for a change of clothes, makeup bag, books, laptop, hairbrush, food, water bottle, wallet etc. I carry the ‘Deluxe Gum Bag’ from Lorna Jane which is THE MOST AMAZING bag ever. It’s insanely sturdy and carries SO MUCH. It’s also super chic and stylish. This bag is literally my life lol, it’s been with me through thick and thin 😂 if I’m only going to work or uni or running errands, I’ll just carry a canvas tote bag, like my New Yorker tote. Something lightweight and chic. So, investing in the right everyday bag(s) is life changing.

- Makeup: I use the same 5 makeup products everyday. All high end and all very reliable/high quality. They’ve lasted me ages and definitely given me a bang for their buck. I recommend investing in a good tinted moisturiser (don’t recommend foundation), bronzer, powder, eyeliner, mascara, lipliner, eyeshadow palette and eyebrow pencil. My approach to makeup has been more ‘quality over quantity’. I probably buy a new piece of makeup once a year. When you buy high end products, you don’t need to replace them so frequently. I recently purged my collection and now only have a moderate amount of high end products I would realistically use. The brands I recommend are NARS, Laura Mercier, MAC, Charlotte Tilbury, Benefit, Too Faced, Chanel, Hourglass, Tarte, Dior and It Cosmetics.

- High quality bedding: when I moved into my new place I spent $600 on top notch bedding with zero qualms. Do NOT underestimate the importance of quality, linen or cotton bedding. I went to the Sheridan outlet and bought cotton quilt, bedsheets, towels, mattress protector, pillows and pillowcases, and quilt cover. Cotton bedding is breathable and soft on your skin, prevents nasty bedbugs and illnesses they transmit, and drastically improves your quality of sleep and life overall. Polyester cheap bedding will over time destroy your skin and leave you prone to bedbugs and difficult sleep! It was SUCH a good investment and now I sleep like a baby every night.

- Silk pillowcase: I purchased the Slip silk pillowcase and ever since I’ve seen improvements in my hair and skin. Both are smoother and softer. Other pillowcases can truly wreak havoc on your hair and cause wrinkles over time. Plus it feels so luxurious and incredible to wake up on silk every morning!

- Educational subscriptions: I’m subscribed to the New York Times, the New Yorker, and Medium. These add immense value to my daily life. On the bus or train I can open the app and educate myself endlessly on a huge variety of topics and disciplines. Buying the right subscriptions enriches your life with cultural and social awareness, a better vocabulary, a stronger ability to communicate with all types of people on a variety of topics, and exposure to eloquent, articulate verbal communication.

- Quality tech to enhance your learning: for me, this meant investing in AirPods to listen to podcasts all day long, anywhere I am. My Apple Watch also helps me keep track of my physical activity and amplify/monitor it on a daily basis. The right tech accessories can seriously level up your daily life and learning. I recommend investing in a Kindle, good headphones/AirPods, MacBook, Fitbit etc. having one or more of these staples helps make your learning more seamless, motivating and convenient.

Hope this list helps! There a probably a lot more (like quality shoes, books, hair extensions etc) but these are the essentials I think are worth the investment for maximised daily usefulness and value to my routine.